Ngaba ulikhoboka lokutya iSoda?

Umxholo

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Ukuqhekeka kuvule i-can ye-soda yokutya endaweni ye-pop yesiqhelo kunokubonakala ngathi ngumbono olungileyo ekuqaleni, kodwa uphando luyaqhubeka lubonisa unxibelelwano oluphazamisayo phakathi kokutya isoda kunye nokuzuza ubunzima. Kwaye nangona iziselo eziswiti nezinencasa zinokuba mnandi, ngokuqinisekileyo aziwulungelanga umzimba wakho. "I-soda yokutya ayinayo iswekile okanye iikhalori zesoda eqhelekileyo, kodwa igcwele ezinye iikhemikhali zokucoca impilo, kubandakanya i-caffeine, i-sweeteners, i-sodium, kunye ne-phosphoric acid," utshilo uMarcelle Pick, ilungu le-American Nurses Association kunye. co-umseki Women To Women. It ngu kunokwenzeka ukuba uyeke ukuxhomekeka kwisoda yakho yokutya, nangona kunjalo. Funda ukuze ufumane indlela!

1.Gcina i-fizz yakho kwenye indawo. Iyathandeka. Siyayifumana. Nge-bubbly fizz kunye nencasa eswiti, i-soda yenza isiselo esinomlebe omnye. Kodwa unokuyikhohlisa ingqondo-kunye neencasa zakho-ekucingeni into efanayo malunga nenani leziselo ezahlukeneyo ezinje ngamanzi ahlwahlwazayo okanye i-carbonated ngokwendalo, iziselo ezingenaziphumo zeswekile. U-Keri M. Gans, umcebisi wezondlo wase-New York kunye nesithethi se-American Dietetic Association, unikezela ngenye indlela yokuhlaziya. "Sela i-seltzer kunye nejusi ye-splash ye-flavoring encinci." Ukongeza iziqhamo ezinqunqiweyo ezifana nekalika okanye ivatala emanzini kuya konyusa incasa ngendlela esempilweni ngokugqibeleleyo.

2. Fumana indawo yecaffeine. Kusemva kwemini kwaye uphulukene nepep. Unqwenela icaffeine. Ithuku lakho lokuqala kukubaleka uye kumatshini wokuthengisa ukuze ufumane isiselo esenziwe ngekhabhon. Kodwa endaweni yokurhabula into enencasa ekunzima ukuyibiza, jonga ezinye iinketho ezomelezayo. Kwaye iziselo zekofu ezinobukhrim, ezineswekile aziyi kunqumla. Jika iti eluhlaza, iziqhamo smoothies, okanye iintlobo zezinye iindlela ezinempilo zokuyila amandla emva kwemini

3. Guqula isimo sakho sengqondo! Yinto eqhelekileyo ukukholelwa ukuba ukuginya itoti yesoda yokutya, endaweni yesoda eqhelekileyo, kuya kucheba iikhalori kumthamo wakho wemihla ngemihla, kodwa olo hlobo lwengqondo luya kukufaka engxakini. Emva kokujonga unxibelelwano phakathi kweziselo zokutya kunye nokuzuza ubunzima, uRichard Mattes, isazinzulu sezondlo kwiDyunivesithi yasePurdue, uthi uninzi lwabantu abasela i-soda-soda bacinga ukuba bavunyelwe ukuba bazibandakanye. Kaninzi iikhalori. Ayilotyala lemveliso ngokwayo, kodwa yindlela abantu abakhethe ukuyisebenzisa ngayo, utshilo. Ixesha laseLos Angeles. "Ukongeza nje [ukutya kwesoda] ekutyeni akukhuthazi ukutyeba okanye ukunciphisa umzimba."

4. I-Hydrate nge-H20. Nangona i-soda yokutya ingabangeli ukuphelelwa ngamanzi emzimbeni, abo bahlala beyigalela phantsi baye bayisebenzise njengokutshintsha indawo ye-H20 endala. Zama ukugcina ibhotile yamanzi egatywayo ilungile ngamaxesha onke kwaye uthathe i-swig ende phambi kokuba usele nantoni na eyenye. "Amanzi mhlawumbi ukubheja kwakho ukuba uhlale u-hydrated," kusho uKatherine Zeratsky, i-Mayo Clinic nutritionist. "Ayikhalori, i-caffeine-free, ayibizi, kwaye ifumaneka ngokulula."

5. Musa ukuyeka i-turkey ebandayo! Ukuba ungumthandi wesoda yokutya, akuyi kuba lula ukufunga ukhuphe ipop ngoko nangoko. Kwaye kulungile! Zilumle kancinci kwaye uzilungiselele iimpawu zokurhoxa. It Ngaba lula ngokuhamba kwexesha. Enyanisweni, kungekudala usenokufumanisa ukuba ukhetha ezinye iziselo ezisempilweni.

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