I-5 yeoyile ebalulekileyo yokulwa nexhala

Umxholo

• Uyisebenzisa njani ioyile ebalulekileyo
• I-5 yeeoyile ezifanelekileyo zokuba nexhala
• 1. Ilavenda
• 2. IBerggamot
• 3. UNardo
• 4. Ilangue-ilangue
• 5. IPatchouli
• Kuphi ukuthenga ii-oyile ezifanelekileyo

I-Aromatherapy yenye yezona ndlela zisebenzayo zendalo zokunciphisa uxinzelelo kunye noxinzelelo, nakubantu abanengxaki yokuphazamiseka koxinzelelo. Nangona kunjalo, i-aromatherapy inokusetyenziswa yonke imihla ngaphambi kweemeko zoxinzelelo, njengokuthatha uvavanyo, ukuya kudliwanondlebe lomsebenzi okanye ukwenza intetho ebalulekileyo.

Kwiimeko ezinzima kakhulu, apho uxinzelelo luhlala luvela ngaphandle kwesizathu, ukongeza kwi-aromatherapy, kuyafuneka ukuba uqhagamshelane nesazi ngengqondo ukuze uchonge ingxaki kwaye uqalise ngonyango olufanelekileyo. Jonga indlela olwenziwa ngayo unyango ngengcali yezengqondo.

Uyisebenzisa njani ioyile ebalulekileyo

Eyona ndlela ilungileyo yokusebenzisa ioyile ebalulekileyo kukusezela, kuba ngaloo ndlela iimolekyuli zeoyile zinokufikelela kwingqondo ngokukhawuleza, zibangele utshintsho olukhawulezileyo kwiimvakalelo. Ukwenza le inhalation ngokuchanekileyo, kuyacetyiswa ukuba uphefumle ioyile eyimfuneko ngqo kwibhotile.

Ke, kuya kufuneka uyivule ikepusi, ubeke ibhotile kufutshane nempumlo yakho kwaye uphefumle nzulu, emva koko ugcine umoya ngaphakathi kwimiphunga yakho imizuzwana emi-2 ukuya kwemi-3 emva koko uwukhuphe umoya kwakhona. Ekuqaleni, inhalations ezi-3 kufuneka zithathwe amaxesha amaninzi ngemini, kodwa ngokuhamba kwexesha kufuneka inyuswe iye kwi-5 okanye kwi-7 inhalations.

Umgangatho ofanelekileyo uhlala usebenzisa iioyile ezibalulekileyo zebhayiloji, kuba zinomngcipheko omncinci wokuqulatha iityhefu okanye naluphi na olunye uhlobo lokungcola.

I-5 yeeoyile ezifanelekileyo zokuba nexhala

Ioyile eziyimfuneko zinokufakwa ngaphakathi ngqo kwibhotile, zisetyenziswe ngevumba elimnandi okanye zifakwe eluswini. Ukongeza, ezinye iintlobo zeoyile zinokungeniswa, nangona kunjalo, lo mkhuba kufuneka wenziwe kuphela ngokubonisa i-naturopath, kuba inokubangela ukutsha kwindawo yomqala ukuba ayenziwa ngeoyile efanelekileyo.

1. Ilavenda

Le yeyona nto isaziwa kakhulu kwaye isetyenziswe ioyile efanelekileyo ukunyanga uxinzelelo. Kungenxa yokuba ezinye izifundo zichonge ukuba i-lavender yeoyile efunekayo, okanye i-lavender, njengoko isaziwa njalo, iyakwazi ukunciphisa amanqanaba e-cortisol, ihomoni enoxanduva lokuziva uxinzelelo.

Ukongeza, inesenzo sokhuselo kwinkqubo yentliziyo kunye nokunceda ukubuyisela uxolo lwangaphakathi, ukunciphisa ukucaphuka, uloyiko kunye nokungazinzi.

2. IBerggamot

IBerggamot yinxalenye yosapho lwesitrasi kwaye, ke ngoko, inevumba elihlaziyayo elinciphisa uxinzelelo lwegazi kunye nokubetha kwentliziyo, ukulinganisa ukusebenza kwemithambo-luvo kunye nokunciphisa uxinzelelo.Kwezinye izifundo, i-bergamot ibonakalisiwe ukuba iyakwazi ukunciphisa amanqanaba e-glucocorticoids emzimbeni, iihomoni ezinoxanduva lokunyusa uxinzelelo noxinzelelo.

3. UNardo

I-oyile ebalulekileyo yeNardo, eyaziwa ngokwenzululwazi njenge I-Nardostachys jatamansiInokuphumla okubalaseleyo, uxinzelelo lwexinzelelo kunye neempawu zokudakumba ezivumela ukunciphisa iimeko zoxinzelelo oluqhubekayo kunye nokwahluka rhoqo kweemvakalelo. Luhlobo lweoyile olunceda ukukhupha ezona zinto zibangela uxinzelelo kwaye lwenze ukuba ube noxolo lwangaphakathi.

4. Ilangue-ilangue

Ilangue-ilangue sisityalo esinencasa evuselelayo ethi, ukongeza ekuthomalaliseni nasekuphuculeni imeko, ivuselele iimvakalelo zesibindi kunye nethemba. Le oli ibalulekileyo, xa isetyenziswa rhoqo, iyanciphisa isenzo se-cortisol emzimbeni.

5. IPatchouli

IPatchouli yeyona oli ifanelekileyo ebantwini abanengxaki yokusebenza kakhulu kunye noxinzelelo olungapheliyo, njengoko inesenzo sokuthomalalisa, sokuxhalabisa kunye nokudakumba.

Kuphi ukuthenga ii-oyile ezifanelekileyo

Iioyile eziyimfuneko zihlala zithengwa kwiivenkile zokutya esempilweni nakwiivenkile ezithengisa iziyobisi. Nangona kunjalo, xa kunokwenzeka kuyacetyiswa ukuba uqhagamshelane nomthengisi ukuze u-odole ii-oyile eziyimfuneko ezivela kwimvelaphi yebhayiloji ethi, nangona ibiza kakhulu, izise imingcipheko yezempilo engaphantsi, njengoko ingenazo iityhefu ezinokuphefumla.

Ukongeza, ixabiso leoyile nganye efunekayo linokwahluka kakhulu ngokwesityalo esisetyenziselwa ukulungiswa. Ezinye iimveliso zeoyile ezifanelekileyo ezineemveliso zebhayiloji yiFlorame okanye iFolha D'Água, umzekelo.

Bona ngakumbi malunga ne-aromatherapy yoxinzelelo kule vidiyo ilandelayo: