Ilayisi kunye neembotyi: Umthombo olungileyo weprotein
Umxholo
Ilayisi eneembotyi ngumxube oqhelekileyo eBrazil, kwaye into engaziwa ngumntu wonke kukuba lo ngumthombo olungileyo weprotein, oko kuthetha ukuba xa sisitya irayisi kunye neembotyi, akukho mfuneko yokutya nayiphi na inyama okanye iqanda kwisidlo esinye.
Xa irayisi neembotyi zityiwa, iprotein iphelele kwaye, ke, kunokuthiwa lo mxube ulingana nenxalenye yenyama. Kungenxa yokuba ii-amino acid eziyinxalenye yeprotini ikwakhona kwilayisi kunye neembotyi, kunye nerayisi ene-methionine kunye neembotyi ezine-lysine, kwaye xa zidibene zenza iproteni esemgangathweni, efana nenyama.
Izibonelelo zerayisi neembotyi
Izibonelelo eziphambili zokutya irayisi kunye neembotyi zezi:
- Nceda unciphise umzimba kuba olu ludibaniso lwamafutha asezantsi. Nangona kunjalo, kubalulekile ukuba ungagqithisi izixa ukuze ungafakwanga iikhalori kwisidlo. Okufanelekileyo kukuba utye kuphela amacephe amathathu erayisi kunye neembotyi ezingekho nzulu;
- Igalelo kulawulo lweswekile kuba yindibaniselwano enesalathiso se-glycemic ephantsi kunye
- Nceda ngokuqeqesha ubunzima kuba ngumthombo olungileyo weprotein ebuthathaka eyimfuneko ekwakheni izihlunu ezomeleleyo nezomeleleyo. Funda ngeminye imithombo yeeprotein apha.
Nangona olu dibaniso lusempilweni kubalulekile ukuba utye imifuno kwisidlo esinye ukuze kubekho ubutyebi obuninzi beevithamini kunye nezakha mzimba.
Ulwazi ngesondlo selayisi kunye neembotyi
Ulwazi lwesondlo selayisi kunye neembotyi lubonisa indlela egqibelele ngayo le ndibaniselwano, inezakha mzimba ezininzi, kodwa ineekhalori ezimbalwa kunye namafutha.
| Izixhobo | Ubungakanani kwi-100 g yerayisi kunye neembotyi |
| Amandla | Iikhalori ezili-151 |
| Iiproteni | 4.6 g |
| Amafutha | 3.8 g |
| IiCarbohydrate | 24 g |
| Imisonto | 3.4 g |
| Vitamin B6 | 0.1 mg |
| Ikhalsiyam | 37 mg |
| Intsimbi | 1.6 mg |
| Magnesium | 26 mg |
Ithandwa
Izinto ezi-5 ezimenza abe nomona