Ubugcisa bokuthatha iYoga Selfie

Umxholo

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Ixesha elide ngoku, i-yoga "selfies" ibangele isiphithiphithi kuluntu lwe-yoga, kunye nakutshanje INew York Times inqaku elizichazayo, umba ubuyele phezulu.

Rhoqo ndiva abantu bebuza, "Ngaba i-yoga ayikho malunga nokuzibonakalisa kunye nokungena ngaphakathi? Kutheni konke oku kugxininise kwinto ebonakalayo kunye ne-pose-centric? Ngaba i-selfies ayiyona i-narcissistic? Ihambelana njani neyoga?"

Ndingumthandi omkhulu we-Instagram, kodwa ndingatsho ukuba ngaphantsi kweepesenti ze-3 zeefoto zam zi-selfies. Nangona kunjalo, bendinomdla wokufunda ngakumbi malunga nokuba kutheni abanye abantu bebonakala bechitha lonke ixesha labo bethatha iifoto zabo kumajelo eendaba ezentlalo, ndiye ndagqiba kwelokuba ndiye kwimithombo yolwazi kwaye ndithathe abanye babahlobo bam abahle kakhulu beyoga abathumela ii-yoga selfies yonke imihla.

Ndifumanise ukuba komnye wabahlobo bam, yindlela angene ngayo kwiyoga. Wayechukunyiswe kakhulu zizo zonke iiselfie azibonileyo kwi-Instagram kangangokuba waqala ngokuzenza izinto azibonayo ekhaya. (Yi le hayi kumntu wonke. Nceda ungaze uzenzakalise ukuze ufumane umfanekiso-ke awufanelanga loo nto!) Abanye abantu bathatha inxaxheba kumngeni we "yoga suku", kwaye luluntu olukhulu olubaxhasayo.

Nokuba kutheni ufuna ukuthumela ii-selfies, kukho izikhokelo ezimbalwa zokuzenza zibukeke zilungile. Landela ezi ngcebiso zilula kwi-selfie efanelekileyo, kwaye kungekudala uza kufumana ukuthanda okungapheliyo.

1. Khetha ukuma okulungileyo. Ngokwesiqhelo ezona zimo zinzima zezona zimo abantu baya kuzithanda kakhulu, njengoko zikhuthaza.

2. Gxininisa kwindawo, indawo, indawo. Iiselfie kwiindawo ezimangalisayo zezona zilungileyo (iselfie yam ngasentla yathathwa e-El Salvador). Ukuba awukho ndawo intle okanye ngaphandle, zama ukuqiniseka ukuba imvelaphi yakho icocekile kwaye icacile nayiphi na into engumbombasi.

3. Nxiba kakuhle. Ewe, oku kuvakala kuphambene, kodwa i-wardrobe yakho ibalulekile. Kwi-yoga selfies, kubalulekile ukuba abantu bakwazi ukubona ifom yakho. Nxiba impahla ekulungeleyo evumela abantu ukuba babone into oyenzayo. Ngokwesiqhelo i-yogi ebetha indawo yokungena kwi-swimsuit iya kulungisa ngendlela ethandwa ngakumbi kune-yogi ekubileni. Oko kwathethi, ukuba unxibe iimpahla ze-ski phezulu kwe-alp yaseSwitzerland, iimpahla zakho ziya kwenza ingqiqo.

4. Cwangcisa. Nangona abanye abantu besenza, ayinguye wonke umntu one-tripod yekhamera yakhe. Nangona kunjalo unokuseta ifowuni okanye ikhamera yakho kwisibali-xesha kwaye uyibeke kwiibhloko, ifanitshala, okanye amatye ukuze ufumane indawo oyifunayo. Ngokuqhelekileyo, ukudubula ukusuka ngezantsi kwenza ifoto (kunye nomntu okuyo) ibonakale inamandla ngakumbi. Ngenye indlela, ngaphandle kwegama, unokuba nomhlobo ukuthatha isithombe sakho (abantu abaninzi bayakwenza oku).

5. Musa ukutyhala kakhulu. Musa ukuzilimaza ukuba ungene kwindawo apho umzimba wakho ungakulungelanga. Yiba lapho ukhoyo namhlanje. Ngexesha elizayo xa uzama ukuma okufanayo kwi-yoga selfie, uya kubona ukuba ude kangakanani!

6. Yonwaba. Kulula ukulibala xa unekhamera kuwe, kodwa lelona candelo libaluleke kakhulu. Khumbula: Nguwe nje owenza i-yoga yakho, kwaye kwenzeka ukuba wabelane ngayo kumntu wonke. Ikhamera ifundeka xa wonwabile kwaye uzithembile- kwaye loo nto iyakwenza i-selfie ukuba yoyike ngakumbi.

Phuma ke! Thatha ii-selfie, wonwabe, kwaye wabelane ngazo kwi-Instagram okanye kwi-Twitter nge-hashtag #SHAPEstagram. Umnqweno omhle! Unayo le ntombazana.

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