Ukutya okucocekileyo kwemithambo: Ngaba le Ndlela ilandelayo yezeMpilo?
Umxholo
Ngokutsho kwe-NY Daily News, ukutya okucoca i-artery njenge-fiber powder Artinia imiselwe ukuba ibe yindlela enkulu elandelayo yezempilo, kunye neemveliso zokutya ezintsha ezithembisa ukukunceda ukucoca i-artery yakho ngokuluma konke.
Kodwa ngaba lo mkhwa ulungile ngokwenene kuwe? Kwaye ngaba, njengoko ezi mveliso zibanga, zinganceda ukucoca imithambo yakho?
"Ngokwenene, akukho ukutya okuya 'kukhupha' umthambo onesifo," kusho uJonathan Fialkow, MD, FACC, ibhodi eqinisekisiweyo ye-lipidologist kunye ne-cardiologist eMiami, eFlorida. "Ukucinga ukuba ukutya okuthile okutyiwa ukongeza kwezinye ukutya-kunokucoca imithambo kulula kwaye kuyangqinelana 'nemilingo' yokucinga. Okwangoku, asinakuthatha umntu oneebhlokhi ezimbi asibuyisele umthambo kwimeko yawo yesiqhelo, esempilweni."
UGqirha Fialkow uyavuma nangona kunjalo, ukuba isondlo yeyona nto iphambili kwisifo semithambo. "Ngokuphelisa ukutya okuthile okunokukhuthaza ukudumba kwemithambo kunye nokufaka okunye endaweni yokutya okunokuthintela ukudumba, sinokuphucula isifo semithambo. Ngotshintsho oluthile lokutya kunye namayeza, sinokususa umxholo wecholesterol / lipid wodonga lwemithambo kwaye senze okugudileyo , luqine, luzinze udonga-olunokubakho amathuba okukrazuka nokukhula kwegazi, elibangela isifo sentliziyo. "
UDkt. Fialkow uthi ukutya okuphezulu kwi-omega-3 amafutha afana ne-salmon, i-almonds, kunye ne-avocado zisebenza kakhulu kwi-lipid clearing. Kwaye ngelixa ezi zinto zintsha 'zokucoca umthambo' zinokuba neenzuzo ezifanayo nokutya okuphezulu kwifayibha (kuthintela ukufunxwa kweswekile kwaye kwanelise indlala yakho), abanakukwazi ukulawula ngokupheleleyo amanqanaba e-cholesterol. "Ndiqinisekile, ukuba le mveliso ayiyi kuthintela i-oxidation ye-LDL ("embi") ye-cholesterol, kodwa inokunciphisa i-LDL oxidation ngendlela efanayo nokutya okuphezulu kwe-fiber," uDkt Fialkow uthi. Nangona ezi mveliso zinokuba neenzuzo ezithile, kutheni ungagxininisi endaweni yokutya okungaphezulu kwendalo, ukutya okupheleleyo okunceda ukugcina imithambo yakho isempilweni ngokunciphisa ukudumba kunye nokugcinwa kwamafutha kunye nokubonelela ngeevithamini ezinempilo kunye neeminerali ezifunwa ngumzimba wakho ngaxeshanye.
Isikhumbuzo esinobuhlobo: Musa ukulindela ukutya wedwa ukulungisa eminye imikhwa engeyiyo. "Awukwazi ukutya ukutya "okubi", ukutshaya, ukuhlala phantsi, uxinzelelo lwegazi oluphezulu okanye isifo sikashukela, kwaye emva koko udle ukutya okuthile kwaye ulindele ukuba inzuzo yayo ihlawule ingozi eqhubekayo yezinye izinto," kusho uDkt Fialkow.
Eyona nto ibalulekileyo? Ngelixa ezi mveliso zinokubonelela ngezibonelelo ezithile, ukutya okupheleleyo kunokwenza okufanayo nangoncedo oluninzi lwesondlo. Ngapha koko, sifumene ukutya kwendalo okungama-20 kuqinisekisiwe ukunceda ukukhusela itikiti lakho. Zijonge apha!