Iindidi ezi-6 zobugcisa bemfazwe bokuzikhusela

Umxholo

• 1. UMuay Thai
• 2. I-MMA
• 3. Ukukhatywa kwebhokisi okukhaba
• 4. UKrav Maga
• 5. ITaekwondo
• 6. Jiu-Jitsu

I-Muay Thai, iKrav Maga kunye neKickboxing zezinye iimilo ezinokwenziwa, ezomeleza izihlunu kwaye eziphucula ukunyamezela kunye namandla omzimba. Obu bugcisa bokulwa busebenza nzima emilenzeni, ezimpundu nakwisisu kwaye ke zilungele ukuzikhusela.

Ubugcisa bemfazwe okanye imilo zombini ziluncedo emzimbeni, kunye nasengqondweni, njengoko zikhuthaza uxinzelelo kwaye zonyusa ukuzithemba nokuzithemba, kuba zinokusetyenziselwa ukuzikhusela kuyo nayiphi na imeko yengozi. Ke, ukuba ucinga ngokuqala umlo okanye ubugcisa bemfazwe, nantsi eminye yemizekelo yokulwa okuthandwa kakhulu kunye nezibonelelo zazo:

1. UMuay Thai

I-Muay Thai bubugcisa bokulwa nemvelaphi yaseThai, ethathelwa ingqalelo ngabaninzi njengobundlobongela, njengoko ibandakanya onke amalungu omzimba kwaye phantse yonke into ivumelekile. Njengokuba obu bugcisa bemfazwe bujolise ekupheleliseni amanqindi, ukukhaba, ukuqaqamba, amadolo kunye neengqiniba, kubonelela ngothotho olukhulu kunye nophuhliso lwezihlunu kwaye kwandisa ubhetyebhetye kunye namandla omzimba wonke, kwaye ikunceda ukuba unciphise umzimba kuba ukuzilolonga kukhulu kwaye kufuna umzimba.

Ukongeza, ngenxa yomzamo womzimba ofunekayo, ukusebenza kwe-Muay Thai kubandakanya ulungiselelo olukhulu lomzimba, kubandakanya imithambo yomzimba njengokubaleka, ukutyhala kunye nokuhlala kunye nokwolula ukwandisa ukutyeba.

2. I-MMA

Igama elithi MMA livela kwisiNgesiUbugcisa beMfazwe obuHlanganisiweyo emele iMixed Martial Arts, ethandwayo ikwabizwa ngokuba 'nantoni na iyahamba'. Kule mpi kuvunyelwe ukusebenzisa iinyawo, amadolo, iingqiniba kunye namanqindi kodwa ukudibana komzimba emhlabeni ngeendlela zobuchule zomchasi nako kuyavunyelwa.

Kwimilo ye-MMA kunokwenzeka ukomeleza izihlunu kunye nokuma komzimba wonke, nangona kunjalo olu hlobo lomlo luqhele ukwenziwa ngabantu.

3. Ukukhatywa kwebhokisi okukhaba

I-Kickboxing luhlobo lomlo oluxuba ubuchwephesha bobugcisa bemfazwe kunye nomdlalo wamanqindi, obandakanya onke amalungu omzimba. Kule mpi ufunda amanqindi, ukukhaba, amadolo, iingqiniba, ezibonelela ngombono opheleleyo wobugcisa bokulwa.

Le yindlela yokulwa efuna umzamo omkhulu womzimba, ukuchitha umndilili weekhalori ezingama-600 kwiyure yoqeqesho. Lo msebenzi ubonelela ngokulahleka kwamafutha, uchaze izihlunu kwaye uphucule amandla kunye namandla omzimba.

4. UKrav Maga

IKrav Maga yindlela eyaqala kwa-Israyeli, kwaye eyona nto kugxilwe kuyo kukusebenzisa umzimba wakho ukuzikhusela kuyo nayiphi na imeko yengozi. Kobu bugcisa umzimba wonke uyasetyenziswa, kwaye iindlela zokuzikhusela ziyaphuhliswa ezivumela ukuthintela uhlaselo ngeendlela ezilula, kusetyenziswa ubunzima bomhlaseli kunye namandla ngendlela ekrelekrele.

Obu bubuchule obukhulisa ulungiso lomzimba, kunye nesantya kunye nokulingana, njengoko iintshukumo ezisetyenzisiweyo zifutshane, zilula kwaye zikhawuleza. Ukongeza, ivuselela uxinzelelo, njengoko uhlaselo luhlala lilinganisa ingozi kunye nokumangaliswa, kwaye lunokuthintelwa ngeendlela ezahlukeneyo.

5. ITaekwondo

I-Taekwondo bubugcisa bemfazwe yaseKorea, esebenzisa imilenze ubukhulu becala, inika umzimba amandla omeleleyo.

Nabani na oziqhelanisa nobugcisa bemfazwe uvelisa imilenze namandla abo kakhulu, kuba ibandakanya umlo ojolise ekusetyenzisweni kwemivumbo okanye ukukhaba ngaphezulu kwesinqe nakwintloko yomchasi, ukufumana amanqaku. Ngokomndilili, abo basebenzisa obu bugcisa bemfazwe bachitha iikhalori ezingama-560 kwiyure yoqeqesho.

Ukongeza kwimeko yomzimba, obu bugcisa bemfazwe bukwakhulisa ulungelelwaniso kunye nokukwazi ukugxila, kunye nokuqina, njengoko ngexesha lokuzilolonga kuthathe isigqibo sokusebenza kakuhle.

6. Jiu-Jitsu

UJui-Jitsu bubugcisa bemfazwe yaseJapan, obusebenzisa imilo emile njenge-lever, uxinzelelo kunye nokujija ukuthatha ezantsi umdlali welinye iqela, eyona njongo yayo iphambili kukuthatha phantsi nokulawula umchasi.

Obu buchule bonyusa ukulungiswa kunye namandla omzimba, bukhulisa unyamezelo lomzimba kwaye bukhuthaze uxinzelelo kunye nokulingana. Ngokomndilili, obu bugcisa bemfazwe bubonelela ngenkcitho yeekhalori ezi-560 zeekhalori, kuba ngexesha loqeqesho, ukulwa kuyadlalwa.