Zisichaphazela njani iswekile yegazi kunye ne-insulini

Umxholo

• Yintoni iilekese zokufakelwa?
• Yintoni ebangela ukuba amaShukela egazi kunye namanqanaba e-insulini anyuke?
• Ngaba iiSwiti eziSebenzayo zonyusa amaNqanaba eSwekile yeGazi?
• Ngaba iiSwiti eziSebenzayo zonyusa amaNqanaba e-insulin?
• Isucralose
• I-Aspartame
• Saccharin
• I-Acesulfame Potassium
• Isishwankathelo
• Ngaba ungazisebenzisa iiswidi ezingezizo ezamayeza ukuba unesifo seswekile?
• Ngaba ufanele uziphephe izinto zokuthambisa ezingezizo?

Iswekile sisihloko esishushu kwisondlo.

Ukunciphisa kungayiphucula impilo yakho kwaye kukunciphise umzimba.

Ukutshintsha iswekile ngeswekile eyenziweyo yenye yeendlela zokwenza oko.

Nangona kunjalo, abanye abantu babanga ukuba iilekese ezingezizo ezomntu azikho "njenge-metabolism" njengoko bekucingwa ngaphambili.

Umzekelo, kuye kwathiwa banokunyusa iswekile yegazi kunye namanqanaba e-insulin.

Eli nqaku lijonga isayensi emva kwala mabango.

Yintoni iilekese zokufakelwa?

Izinto zokuthambisa ezingezizo ziyimichiza eyenziweyo evuselela incasa yolwamkelo elulwimini. Zihlala zibizwa ngokuba yi-calorie ephantsi okanye i-sweeteners engondleki.

Iiswidi ezingezizo ezenziweyo zinika izinto incasa emnandi, ngaphandle kweekhalori ().

Ke ngoko, zihlala zongezwa kukutya okuthi emva koko kuthengiswe "njengokutya kwezempilo" okanye iimveliso zokutya.

Zifumaneka kuyo yonke indawo, ukusuka ekutyeni iziselo ezihlwahlwazayo kunye needizethi, ukuya kwizidlo zemicrowave kunye neekeyiki. Uza kuzifumana nakwizinto ezingezizo zokutya, ezinje ngokuhlafuna itshungama kunye nentlama yamazinyo.

Nalu uluhlu lwezona zinto ziswiti zixhaphakileyo:

• I-Aspartame
• Saccharin
• I-Acesulfame Potassium
• Neotame
• Isucralose

Izinto zokuthambisa ezingezizo yikhemikhali zokwenziwa ezenza izinto zingcamle kamnandi ngaphandle kweekhalori ezingaphezulu.

Yintoni ebangela ukuba amaShukela egazi kunye namanqanaba e-insulini anyuke?

Silawule ngokuqinileyo iindlela zokugcina amanqanaba eswekile yegazi azinzile (,,).

Amanqanaba eswekile yegazi ayenyuka xa sisitya ukutya okuneecarbohydrate.

Iitapile, isonka, ipasta, iikeyiki kunye neelekese zezinye zokutya okuphezulu kwiicarbohydrate.

Xa kutyetyiswa, ii-carbohydrate ziye zaphulwe ziye kwiswekile kwaye zingene kwigazi, zikhokelela ekwandeni kwinqanaba leswekile yegazi.

Xa amanqanaba eswekile yegazi enyuka, umzimba wethu ukhupha i-insulin.

I-insulin yincindi yedlala esebenza njengesitshixo. Ivumela iswekile yegazi ukuba ishiye igazi kwaye ingene kwiiseli zethu, apho inokusetyenziselwa amandla okanye igcinwe njengamafutha.

Kodwa izixa ezincinane ze-insulin nazo ziyakhululwa ngaphambi kokuba iswekile ingene egazini. Le mpendulo yaziwa ngokuba yi-cephalic phase insulin release. Kubangelwa kukubona, ivumba, kunye nencasa yokutya, kunye nokuhlafuna nokuginya ().

Ukuba amanqanaba eswekile yegazi ehla kakhulu, izibindi zethu zikhupha iswekile egciniweyo ukuyizinzisa. Oku kwenzeka xa sizila ukutya ixesha elide, njengokulala ubusuku bonke.

Kukho iingcinga zendlela iiswidi ezingezizo ezokuphazamisa le nkqubo ().

1. Incasa eswiti yeeswidi ezingezizo ezenziweyo ibangela ukukhutshwa kwe-cephalic phase insulin, ibangela ukunyuka okuncinci kumanqanaba e-insulin.
2. Ukusetyenziswa rhoqo kutshintsha ibhalansi yegciwane lethu. Oku kunokwenza iiseli zethu zinganyangeki kwi-insulin esiyivelisayo, ekhokelela kuzo zombini iishukela zegazi kunye namanqanaba e-insulin.

Ukutya ii-carbohydrate kubangela ukunyuka kwamanqanaba eswekile yegazi. I-insulin iyakhululwa ukubuyisela amanqanaba eswekile yegazi kwindawo yesiqhelo. Abanye babanga ukuba iilekese ezenziwe ngumntu zinokuphazamisa le nkqubo.

Ngaba iiSwiti eziSebenzayo zonyusa amaNqanaba eSwekile yeGazi?

Izinto zokuthambisa ezingezizo aziyi kuwonyusa amanqanaba eswekile yegazi kwixesha elifutshane.

Ke, i-can ye-coke yokutya, umzekelo, ayinakubangela ukunyuka kweswekile yegazi.

Nangona kunjalo, ngo-2014, izazinzulu zase-Israeli zenza izihloko xa zazidibanisa iilekese ezingezizo ezitshintshileyo kwiintsholongwane.

Iimpuku, xa zityiswa iilekese ezingezizo zeeveki ezili-11, zazineenguqu ezingalunganga kwizisu zazo ezibangele ukwanda kwenqanaba leswekile yegazi ().

Xa befaka ibhaktiriya evela kwezi mpuku kwiimpuku ezingenazintsholongwane, bakwanokunyuka kwinqanaba leswekile yegazi.

Into enomdla kukuba, oososayensi babenako ukuguqula ukunyuka kwamanqanaba eswekile yegazi ngokutshintsha i-gut gut ibuyele kwindawo yesiqhelo.

Nangona kunjalo, ezi ziphumo azange kuvavanywe okanye ziphindaphindwe ebantwini.

Inye kuphela into efundwayo yokujonga ebantwini ephakamise unxibelelwano phakathi kwe-aspartame kunye notshintsho kumathumbu ebacteria ().

Iziphumo zexesha elide zezinto zokuthambisa ezingafunekiyo ebantwini ke azaziwa ().

Kusenokwenzeka ukuba iilekese zokufakelwa zinokunyusa amanqanaba eswekile yegazi ngokuchaphazela kakubi i-gut gut, kodwa ayikavavanywa.

Ngexesha elifutshane, iilekese ezenziwe ngumntu aziyi kunyusa amanqanaba eswekile yegazi. Nangona kunjalo, iziphumo zexesha elide ebantwini azaziwa.

Ngaba iiSwiti eziSebenzayo zonyusa amaNqanaba e-insulin?

Izifundo ezenziwa kwiiswiti ezingezizo ezokwenziwa kunye nenqanaba le-insulin zibonise iziphumo ezixubeneyo.

Iziphumo ziyahluka phakathi kweentlobo ezahlukeneyo zeswiti ezingezizo.

Isucralose

Zombini izilwanyana kunye nezifundo zabantu zicebise unxibelelwano phakathi kokufakwa kwe-sucralose kunye nokuphakamisa amanqanaba e-insulin.

Kwisifundo esinye, abantu abali-17 banikwa i-sucralose okanye amanzi emva koko banikwa uvavanyo lokunyamezelwa kweswekile ().

Abo banikwe i-sucralose babenama-20% aphezulu egazi kwi-insulin. Baye bayicoca kwakhona i-insulin kwimizimba yabo ngokuthe chu.

Izazinzulu zikholelwa ukuba i-sucralose ibangela ukwanda kwe-insulin ngokubangela incasa yolwamkelo emlonyeni-isiphumo esaziwa ngokuba yi-cephalic phase insulin release.

Ngesi sizathu, olunye uphando oluchaphazele i-sucralose esiswini, ukugqitha umlomo, alubonanga naluphi na ukonyuka okubonakalayo kumanqanaba e-insulin ().

I-Aspartame

I-Aspartame yeyona nto isaziwa njengeyona nto yenziweyo.

Nangona kunjalo, izifundo azidibananga ne-aspartame kunye namanqanaba e-insulin aphakanyisiweyo (,).

Saccharin

Oososayensi baphande ukuba ngaba ukukhuthaza ii-receptors ezimnandi emlonyeni nge-saccharin kukhokelela ekunyukeni kwamanqanaba e-insulin.

Iziphumo zixutywe.

Olunye uphononongo lufumanise ukuba ukuhlamba umlomo ngesisombululo se-saccharin (ngaphandle kokuginya) kubangele ukuba amanqanaba e-insulin anyuke ().

Olunye uphononongo alufumananga ziphumo (,).

I-Acesulfame Potassium

I-Acesulfame potassium (acesulfame-K) inokunyusa amanqanaba e-insulin kwiigundane (,).

Olunye uphononongo kwiigundane lujonge indlela yokufaka inaliti enkulu ye-acesulfame-K echaphazele amanqanaba e-insulin. Bafumene ukonyuka okukhulu kwe-114-210% ().

Nangona kunjalo, ifuthe le-acesulfame-K kumanqanaba e-insulin ebantwini alaziwa.

Isishwankathelo

Iziphumo zokuthambisa okwenziweyo kumanqanaba e-insulin kubonakala ngathi kuyahluka, kuxhomekeke kuhlobo lweswiti.

I-Sucralose ibonakala inyusa amanqanaba e-insulin ngokubangela ii-receptors emlonyeni. Nangona kunjalo, zimbalwa izilingo ezikumgangatho ophezulu ezikhoyo, kwaye okwangoku akukacaci nokuba ezinye izinto zokuthambisa ezenziwe ngumntu zinemiphumo efanayo.

I-Sucralose kunye ne-saccharin inokuphakamisa amanqanaba e-insulin ebantwini, kodwa iziphumo zixubekile kwaye ezinye izifundo azifumani ziphumo. I-Acesulfame-K iphakamisa i-insulin kwiigundane, kodwa akukho zifundo zabantu ezikhoyo.

Ngaba ungazisebenzisa iiswidi ezingezizo ezamayeza ukuba unesifo seswekile?

Abantu abaneswekile banolawulo olungaqhelekanga lweswekile yegazi ngenxa yokunqongophala kwe-insulin kunye / okanye ukumelana ne-insulin.

Ngethuba elifutshane, iiswidi ezingezizo ezokwenyani aziyi kunyusa amanqanaba eswekile yegazi, ngokungafaniyo nokutya okuphezulu kweswekile. Zithathwa njengezikhuselekileyo kubantu abanesifo seswekile (,,,).

Nangona kunjalo, iimpembelelo zempilo yokusetyenziswa kwexesha elide azikaziwa.

Izinto zokuthambisa ezingezizo azinyusi manqanaba eswekile yegazi, kwaye zijongwa njengeendlela ezikhuselekileyo kwiswekile kubantu abaneswekile.

Ngaba ufanele uziphephe izinto zokuthambisa ezingezizo?

Izinto zokuthambisa ezingezizo zibhengezwe njengezikhuselekileyo yimibutho elawulayo e-US nase-Yuropu.

Nangona kunjalo, bayakuqaphela ukuba amabango ezempilo kunye neenkxalabo zokhuseleko lwexesha elide zifuna uphando oluthe kratya (22 / a>).

Nangona iilekese ezingezizo ezokwenziwa zisenokungabi "sempilweni," ubuncinci kakhulu "abubi kangako" kuneswekile esulungekileyo.

Ukuba uzitya njengenxalenye yesondlo esifanelekileyo, ke akukho bungqina bunamandla bokuba uyeke.

Nangona kunjalo, ukuba unomdla, emva koko unokusebenzisa ezinye izinto zeswiti zendalo endaweni yoko okanye ususe iilekese ngokupheleleyo.