I-Ankylosing Spondylitis kunye noNyango loMzimba: Izibonelelo, Ukuzivocavoca, kunye nokunye

Umxholo

• Yintoni unyango lomzimba?
• Izibonelelo zabantu abane-ankylosing spondylitis
• Iindidi zokwenza umthambo
• Ukuqwalaselwa
• Ungamfumana njani ugqirha ophilayo
• Yise kude

Ushwankathelo

I-Ankylosing spondylitis (AS) luhlobo lwesifo samathambo esinokubangela iintlungu ezinzima kunye nokunciphisa ukuhamba kwakho. Ukuba unayo i-AS, usenokungafuni ukuhamba okanye ukuzilolonga ngenxa yokuba usentlungwini. Kodwa ukungahambi kunokwenza ububi kunokuba kulunge.

Olunye uhlobo lomthambo kufuneka lube yinxalenye yesicwangciso sonyango lwakho. Unyango lomzimba yenye yeendlela onokuthi uhlale usebenza. Inokukunceda ukunciphisa ukuqina kumalungu akho kunye nokuphucula ukuma kwakho kunye nokuguquguquka, okunokunciphisa iintlungu zakho.

Nazi ezinye izibonelelo ze-PT, kunye neengcebiso zokuzilolonga ezinokunciphisa iimpawu zakho.

Yintoni unyango lomzimba?

I-PT ikukhokela ngokukhuselekileyo kwimithambo yokulawula imeko yakho. Eyona ndima iphambili yonyango lomzimba kukwenza isicwangciso somthambo esijolise kuwe. Esi sicwangciso siya kuphucula amandla akho, ukuguquguquka, ukulungelelanisa kunye nokulinganisela.

Abanyangi ngokwasemzimbeni banokukufundisa ngendlela yokugcina imeko efanelekileyo xa uthatha inxaxheba kwimisebenzi yemihla ngemihla.

Kwiseshoni ye-PT, ugqirha ophilayo uya kukufundisa ngeendlela ezahlukeneyo onokuzenza ekhaya ezinokukunceda ulawule i-AS yakho. Iiseshoni zihlala iyure enye. Kuxhomekeka kwi-inshurensi yokugubungela, abantu banokubona iingcali zomzimba ukusuka kanye ngeveki ukuya kube kanye ngenyanga.

Ukuba ungathanda ukubona ugqirha womzimba, buza ugqirha wakho ukuba ngaba unayo ingcebiso kwaye ujonge umboneleli wakho weinshurensi malunga nokugubungela.

Izibonelelo zabantu abane-ankylosing spondylitis

Ngexesha le-PT, uya kufunda ngeendlela ezahlukeneyo zokuzilolonga onokuzenza yonke imihla ukunciphisa iintlungu okanye ukuqina okubangelwa yi-AS.

Kuphononongo olunye, abaphandi bajonga kwizifundo ezine ezahlukeneyo ezibandakanya abantu abane-AS. Bafumanise ukuba umthambo ngamnye kunye nokujongwa kubangele ukunyakaza okungaphezulu komqolo kunokuba kungabikho msebenzi kwaphela.

Ukongeza, ukuzilolonga kweqela kwakuluncedo ngakumbi kunokwabantu ngabanye, kokubini ukuhamba kunye nokuba sempilweni.

Ukubona ugqirha womzimba linyathelo lokuqala lokufaka umthambo kwimisebenzi yakho yemihla ngemihla. Into yokugqibela ofuna ukuyenza kukuzenzakalisa kwaye kubangele iintlungu ezingakumbi. Ugqirha womzimba unokukufundisa imithambo ephantsi engafaki uxinzelelo kumalungu akho okanye kumqolo.

Unokufumana izixhobo ekusebenziseni iqela kwiArthritis Foundation kunye neSpondylitis Association of America (SAA). Jonga iminikelo kwiYMCA yendawo yakho okanye kwindawo yokuzivocavoca, enje ngeenkqubo zamanzi.

Iindidi zokwenza umthambo

Olunye uphononongo lufumanise ukuba irejimeni yokuzivocavoca esebenzayo ye-AS ibandakanya ukolula, ukomeleza, umthambo wentliziyo, umthambo wokuhamba, kunye noqeqesho olusebenzayo ukukunceda kwimisebenzi yemihla ngemihla.

Ngexesha leseshoni ye-PT, ugqirha wakho angakubuza ukuba uzame ezi ndlela zilandelayo zokuzilolonga:

• Ukolula ngokubanzi. Umgqirha wakho wenyama unokugoba ecaleni, phambili, kunye nasemva ukuphucula ubhetyebhetye kumqolo wakho.
• Ukuzivocavoca kweentliziyo. Unyango lwakho lomzimba unokuzama ukuhamba ngebhayisikile, ukuqubha, okanye olunye uqeqesho olunempembelelo ephantsi ukukunceda ukuphucula ukuhamba.
• Uqeqesho lwamandla. IYoga ngumthambo omnye onokwandisa amandla akho, kunye nokusetyenziswa kobunzima bokukhanya kwesandla. I-Tai chi lolunye ukhetho olonyusa amandla kunye nokulinganisela ngokuhamba kancinci kancinci ngokusekwe kubugcisa bemfazwe.

Ukuphucula ukuma kwakho kubalulekile ekulawuleni iimpawu zakho ze-AS. Umgqirha wakho wenyama unokucebisa oku kulandelayo:

• Ukuxoka okuqhelekileyo. Ukwenza oku, uya kulala ngobuso phantsi kwindawo eqinileyo ngomqamelo okanye itawuli phantsi kwesifuba sakho nebunzi. Lala kule ndawo umzuzu omnye okanye emibini, usebenza indlela yakho ukuya kuthi ga kwimizuzu engama-20.
• Ndime ngodonga. Yima eludongeni ngezithende zakho ii-intshi ezine kude kwaye iimpundu zakho namagxa uchukumise kancinci udonga. Sebenzisa isipili ukujonga ukuma kwakho. Gcina le pose imizuzwana emihlanu. Phinda.

Banokucebisa ukuba ume, uhambe, kwaye uhlale ubude ngelixa usenza yonke imithambo ukugcina ukuma kwakho.

Ukuqwalaselwa

Ngaphambi kokuba uqale i-PT, yazi ukuba ezinye iintlungu okanye ukungonwabi kuya kwenzeka xa uqala ukwenza umthambo. Kodwa akufuneki utyhalele kwiintlungu eziqatha. Qinisekisa ukuba uvumela ugqirha wakho wenyama ukuba azi ukuba ufumana ubunzima obungathandekiyo ngexesha leseshoni yakho.

Kwakhona, kuba abantu abaninzi abane-AS baneentlungu kunye nokuqina ekuseni, cinga ukuhlela iiseshoni zakho ze-PT kwangoko ngemini ukuze ukhulule izihlunu zakho.

Abanye abantu baya kufuna ukuzilolonga ngakumbi, ngelixa abanye beya kufuna ukolulwa ngakumbi. Umgqirha uya kukunceda ufumane iimfuno zakho ezithile.

Ungamfumana njani ugqirha ophilayo

Unokufumana ugqirha womzimba kwindawo yakho ngokukhangela kwi-intanethi ye-American Physical Therapy Association. Okanye ungacela ugqirha wakho ukuba akucebise. Banokukwazi ukucebisa ugqirha osebenza emzimbeni osebenza ngokuthe ngqo nabantu abaphila neemeko ezifana ne-AS.

Unokujonga kunye nomnikezeli wakho weinshurensi uluhlu lwabanyangi kwindawo yakho egutyungelwe sisicwangciso sakho.

Yise kude

I-PT inezibonelelo ezininzi kubantu abaphila ne-AS. Ukuzivocavoca ekujoliswe kuko kunokuphucula amandla akho, ukuma komzimba, kunye nokuguquguquka. Iingcali zonyango zinokunceda ekuqinisekiseni ukuba wenza konke ukuzilolonga ngokuchanekileyo nangokukhuselekileyo.

Thetha nogqirha wakho ukuze ubone ukuba ngaba bacebisa ugqirha ngokwasemzimbeni njengenxalenye yesicwangciso sakho sonyango, kwaye uqhagamshelane nogqirha wakho ngaphambi kokwenza nawuphi na umthambo ngokwakho.