UAshlee Simpson ubuyile

Umxholo

• U-Ashlee Simpson ungaphezulu komzimba onwabile, uxelela Imilo. Uye wabandakanyeka.
• Kanye ngexesha lehlobo lika-2008, uthetha naye Ubume ngokufumana ukuzithemba ukunxiba ibhikini.
• Ngaba ufuna ukufumana umzimba ka-Ashlee unyikima? Jonga iindlela zakhe zokuzilolonga onokuzenza ekhaya.
• Fumana malunga no-Ashlee Simpson kunye neeseshoni zakhe zoqeqesho noMike Alexander, umnini we-MADfit, i-studio yoqeqesho yabucala eBeverly Hills.
• Jonga ezinye iingcebiso ukuze uzenze ulungile kwaye umhle! Kwaye, siza kwabelana ngeengcebiso zethu esizithandayo zokuzithemba!
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U-Ashlee Simpson ungaphezulu komzimba onwabile, uxelela Imilo. Uye wabandakanyeka.

"Ubomi bomtshato buhle kakhulu. Sivuya kakhulu kwaye ngokuqinisekileyo sonwabile."

Kanye ngexesha lehlobo lika-2008, uthetha naye Ubume ngokufumana ukuzithemba ukunxiba ibhikini.

U-Ashlee Simpson uye wabona igama lakhe lichithwa kwii-tabloids kule minyaka ngenxa yezizathu ezahlukahlukeneyo: ubunzima bakhe, ubudlelwane bakhe bothando, ngaba yena okanye akazange abe nomsebenzi wempumlo? Kodwa imvumi eneminyaka engama-23 evuyayo ayivumeli intlebendwane imkhathaze. "Lo nyaka uphelileyo ibimalunga nokufumana amandla ngaphakathi kwam ndingajongi kwabanye."

Kunyaka ophelileyo, u-Ashlee ubonile utshintsho lokwenyani emzimbeni wakhe. "Ndiqale ukusebenza ngaphezulu, oko kwandinceda ndenza ithoni," utshilo. Uye wanyusa iindlela zakhe zokuzilolonga kunye nomqeqeshi osaziwayo we-LA uMike Alexander. Ngeeseshoni ezimbini okanye ezintathu zeyure enye ngeveki, u-Ashlee ufezekisa injongo yakhe yokuba nomzimba onamandla kodwa obufazi. "Ukuzilolonga kundenza ndizive ndomelele kwaye ndonwabile," utshilo. "Yenza nje usuku lwam lonke lube ngcono. Ndinamandla okwenza, intloko yam icacile endinceda ukuba ndibhale amazwi am kwaye ndilale ngcono. Yintoni enye onokuyicela?"

Ngelixa udadewabo, uJessica, esaziwa ngokunxiba iimpahla eziveza amagophe, isitayile sika-Ashlee Simpson siye sakhangeleka ngathi si-rocker. Ngubani owayesazi ukuba ibhulukhwe ye-hoodies kunye ne-baggy cargo ifihla lo mzimba?

Ngaba ufuna ukufumana umzimba ka-Ashlee unyikima? Jonga iindlela zakhe zokuzilolonga onokuzenza ekhaya.

[intloko = Iindlela zokuzilolonga: fumana ukuba uMike Alexander usebenza njani noAshlee Simpson ngoku.]

Fumana malunga no-Ashlee Simpson kunye neeseshoni zakhe zoqeqesho noMike Alexander, umnini we-MADfit, i-studio yoqeqesho yabucala eBeverly Hills.

UMike Alexander waziwa kakhulu ngokwenza uJessica Simpson abonakale emhle kwiDaisy Dukes yakhe. Xa besebenza no-Ashlee, bobabini bahlala behamba ngeendlela zokuziqeqesha ekhayeni lika-Ashlee, apho ene-treadmill, i-elliptical, kunye ne-dumbbells.

"Ndiyayithanda xa iingalo zam zenziwe iitoni, ke sisebenzisa ubunzima ukujolisa kubo kwaye senza imiphunga ukunika ubungakanani bam obuncinci," utshilo. UAlexander ukwayila iintshukumo ezingadingi zixhobo kodwa usebenzisa indawo engqonge i-Ashlee. “Iyadi yakhe yangasemva inezinyuko ezimalunga nama-30 ukuya kwangama-40, ngoko ke ndiye ndimbalekise ezantsi, ndibambe imiphunga ubude bedama, ndibaleke ndibuye ndinyuke ngezinyuko, emva koko ndenze i-squats,” uyacacisa. "Luhlobo lweendlela zokuzilolonga onokuthi uziguqule ngokulula ngokuxhomekeke kwindawo okuyo kuba iihotele, izakhiwo zeofisi, kunye namakhaya ahlala anezinyuko."

Imvelaphi yomdaniso ka-Ashlee imnike umlinganiso omangalisayo kunye nolungelelwaniso, oludingayo ekwenzeni, kodwa ngamanye amaxesha kuba nzima ukugxila, ke ndizama ukutshintsha izinto rhoqo, utshilo u-Alexander.

Samcela ukuba asinike umthambo we-Ashlee onokwenziwa ngumntu ekhaya. Isicwangciso sakhe samandla aphezulu (konke okudingayo ngamanyathelo okanye ibhentshi, isibini se-5- ukuya kwi-7 yeepawundi ubunzima, kunye nentambo yokutsiba) kubandakanya iiseti ezintathu, ukubuyela umva ukuya ngasemva okusebenza ngaphezulu nangaphantsi. umzimba.

Jonga ezinye iingcebiso ukuze uzenze ulungile kwaye umhle! Kwaye, siza kwabelana ngeengcebiso zethu esizithandayo zokuzithemba!

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