Yintoni iCandelo lokuQhawulwa koTywala kunye nokuBuya njani

Umxholo

• Unyango oluqhekekileyo oluqhekekileyo
• Unjani uchacha

Ukuqhekeka okuqhelekileyo kuboniswa ngamathambo aqhekeza ngaphezulu kwamaqhekeza amabini, ikakhulu ngenxa yeemeko ezinempembelelo ephezulu, ezinje ngeengozi zemoto, imipu okanye ukuwa okunzulu.

Unyango lolu hlobo lokophuka lwenziwa ngotyando, apho iziqwengana zisuswe okanye zibekwe endaweni ngokobunzima bokwaphuka. Ngamanye amaxesha, ugqirha wamathambo unokucebisa ukubeka iipleyiti zentsimbi ukuthintela ukufuduswa kwamaqhekeza kunye nokukhawulezisa inkqubo yokuhlaziya.

Unyango oluqhekekileyo oluqhekekileyo

Unyango lokophuka olwahlukileyo luyahluka ngokwendawo yokwenzakala kunye nenani lamaqhekeza. Uninzi lwamaxesha, kuyacetyiswa ngugqirha wamathambo ukuba enze utyando lokususa amaqhekeza amancinci kwaye alungise amacandelo aqhekekileyo, athande ukubuyela kwakhona kunye nokuthintela iziqwenga zamathambo ukuba zingahambeli kwamanye amalungu omzimba kwaye zikhokelele kwimeko yeengxaki, ezinje ukopha okanye ukonakala komzimba, umzekelo.

Qonda ukuba lwenziwa njani unyango lokophuka.

Unjani uchacha

Ukuchacha kuyahluka ngohlobo lokonzakala kunye nemeko ngokubanzi yesigulana. Kwimeko yokuqhekeka komhlathi emhlathini, umzekelo, nokuba kungenxa yeengozi zemoto okanye ngemipu, ukubuyela kwimeko yesiqhelo kubandakanya ukuqhuba iiseshoni zonyango lokuthetha, ukuze umntu akwazi ukuwuchaza ngokuchanekileyo umhlathi kwaye athethe ngokwendalo, ukongeza kwi-physiotherapy, Ukwamkela intshukumo yomhlathi.

I-Physiotherapy ibalulekile ekubuyiseleni emva kotyando ngenxa yokuqhekeka, njengoko ivumela indawo echaphazelekayo ukuba ivuselelwe, ibuyise ukuhamba kommandla ochaphazelekayo, ukukhuthaza ukuzuza amandla kwaye, ke, ukuthintela ukulahleka kwentshukumo okanye i-atrophy, umzekelo. Funda ukuba ungachacha njani ngokukhawuleza.