I-Ashwagandha (i-Indian Ginseng): iyintoni, yeyantoni kwaye uyithatha njani

Umxholo

• Yenzelwe ntoni
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

I-Ashwagandha, eyaziwa njenge-Indian Ginseng, sisityalo sonyango esinegama lenzululwaziWithaia somnifera, esetyenziswa ngokubanzi ukunceda ukuphucula ukusebenza komzimba kunye nengqondo, kwaye inokubonakaliswa kwimeko zoxinzelelo kunye nokudinwa ngokubanzi.

Esi sityalo singesosapho lwezityalo ezinyulu, ezinje ngeetumato, kwaye sineziqhamo ezibomvu kunye neentyatyambo ezityheli, nangona zingcambu zazo zisetyenziselwa iinjongo zonyango.

Yenzelwe ntoni

Ukusetyenziswa kwesi sityalo sokunyanga kunokuba nezibonelelo ezininzi zempilo ezinje:

• Yandisa umnqweno wesini;
• Nciphisa ukudinwa ngokwasemzimbeni;
• Yongeza amandla emisipha;
• Ukuphucula amanqanaba amandla;
• Vuselela amajoni omzimba;
• Ukulawula amanqanaba eswekile yegazi;
• Ukunciphisa i-cholesterol ephezulu;
• Ukulwa nokungalali.

Ukongeza, esi sityalo sinokusetyenziselwa kwezinye iimeko ukugqiba unyango lomhlaza, njengoko sisenza iiseli zomhlaza ukuba zibuthathaka ngakumbi kwimitha okanye kwimichiza.

Indlela yokuthatha

Iindawo ezinokusetyenziswa eAshwagandha ziingcambu kunye namagqabi anokusetyenziswa:

• Iicapsules: Thatha ithebhulethi enye, amaxesha ama-2 ngosuku, kunye nokutya;
• Ukukhutshwa kolwelo: Thatha i-2 ukuya kwi-4 ml (amathontsi angama-40 ukuya kuma-80) ngamanzi amancinci, kathathu ngemini ukulwa nokuqaqanjelwa bubuthongo, ukubuyisela intsimbi kunye nokulwa noxinzelelo;
• Ukuchazwa: Thatha ikomityi ye-1 yeti eyenziwe ngecephe elingu-1 lengcambu eyomileyo kwi-120 ml yobisi okanye amanzi abilisiweyo. Phumla imizuzu eyi-15 kwaye uthathe ukufudumala ukulwa noxinzelelo kunye nokudinwa.

Ngayiphi na imeko, kuhlala kubalulekile ukudibana nogqirha okanye i-herbalist ukulungelelanisa ukusetyenziswa kwesi sityalo kwingxaki eza kunyangwa.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga zinqabile, nangona kunjalo zinokubandakanya urhudo, isitshisa okanye ukugabha.

Ngubani ongafanelekanga ukuthatha

I-Ashwagandha iyaphikiswa kwabasetyhini abakhulelweyo okanye abancancisayo, abaguli abanezifo ezizimele njenge-rheumatoid arthritis okanye i-lupus, okanye kubantu abanezilonda esiswini.

Kuba isityalo sinefuthe lokuthomalalisa, abantu abathatha iipilisi zokulala, ezinje ngeebharbiturate, kufuneka bakuphephe ukusebenzisa eli yeza, kunye nokusela iziselo ezinxilisayo.