Buza umqeqeshi woBomi boMtshato: Ndihlala njani ndiKhuthazeka?

Umxholo

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Q: Zeziphi ezinye iindlela zokuhlala ukhuthazwa ukuba unciphise umzimba ngenxa yomtshato wam? Ndenza kakuhle okwethutyana emva koko ndiphulukane nenkuthazo!

Awukho wedwa! Ukucinga gwenxa okuqhelekileyo kukuba umtshato ngokwawo kufuneka ube yiyo yonke into ekhuthazayo kufuneka unciphise umzimba. Uninzi lwabatshakazi banokufikelela kwindawo yokuzivocavoca, izicwangciso zokutya eziya kusebenza kwaye, ngokubanzi, bayazi ukuba yintoni efunekayo ukunciphisa umzimba ngosuku lwabo lomtshato. Isithako esingekhoyo kwiimeko ezininzi yinkuthazo, ekufuneka ibe yinxalenye ebalulekileyo yokutya komtshakazi kunye nesicwangciso sokuzilolonga. Phambi kokuba uqalise isicwangciso sakho sokulahleka kobunzima bomtshato kufuneka uqale uchonge iindlela ezisempilweni ezingazukukugcina ukhuthazeka kuphela kucwangciso lwakho lomtshato, kodwa ziya kukunceda uhlakulele imikhwa esempilweni yokuqhubeka nasemva kokutshintsha izifungo zakho. Landela la manyathelo alula ukunceda ukonyusa inkuthazo yakho ukuze ujongeke umhle kwaye uzive usempilweni ngelixa unxibe ilokhwe yakho yamaphupha.

1. Chonga iinjongo ezithile, imivuzo kunye neziphumo. Bhala phantsi i-2-3 iinjongo ezincinci ezizenzekelayo ngeveki okanye ngenyanga kwaye uchonge umvuzo wakugqiba. Ngokomzekelo, i-manicure / pedicure, usuku olukhethekileyo lokutya kunye nomtshakazi, usuku elunxwemeni kunye nesicakakazi sakho esihloniphekileyo, okanye impelaveki engenazo imisebenzi yonke imivuzo emihle kakhulu! Komnye umhlathi, chaza umphumo wokungalufikeleli olo sukelo. Cela umngeni ngokwakho! Cinga ngento ofuna ukuyiphepha kuzo zonke iindleko kwaye uzibambe uxanduva.

2. Yenza umthambo ungaxoxiswana. Yonke imihla, sonke senza kwaye siye kwiintlanganiso zomsebenzi kunye nokubonana nabathengisi bomtshato. Kutheni ungaphathi "intlanganiso" yakho yemihla ngemihla ngendlela efanayo? Yenza uhlobo oluthile lokuzilolonga libe yinxalenye yosuku olungenakuthethathethana. Cinga ukuthatha uhambo olufutshane ngexesha lesidlo sasemini, utshintshe ukukhwela kwilifti uhambo olunyuka kwizinyuko okanye ubhalise omnye umtshakazi ekusebenzeni kwakho. Fumana indlela yokwenza umthambo ube mnandi kwaye uza kuhlala ukhula. Ngelixa ugqibezela i-cardio yakho yemihla ngemihla, mamela umculo owuthandayo, funda imagazini yakho entsha yomtshakazi, okanye ubukele umboniso kamabonwakude owonwabisayo okanye imuvi-uya kumangaliswa kukubona ukuba unokuhlala ixesha elingakanani kwi-treadmill xa inkqubo oyithandayo ivuliwe! Kwakhona jonga ukuba loluphi uhlobo lokuzivocavoca oluzibophelela kulo kwaye ujonge ukuba zeziphi iintlobo zomthambo ozithandayo.

3. Phinda uqwalasele elidlulileyo. Cinga emva kwimizamo yakho yangaphambilini yokulahleka kwesisindo kwaye uchonge ukuba yintoni eyenze ukuba uyeke ngaphambili? Ngaba ukutya kwakungqongqo? Ngaba ububhidekile malunga nokuba kukuphi ukuzilolonga ekufuneka ukugqibe okanye kufutshane ngexesha? Bhala uluhlu lwezi zizathu kwaye uchonge iindlela zokuzoyisa. Umzekelo, ukuba indlela otya ngayo ingqongqo kakhulu, jolisa ekubandakanyeni imifuno engaphezulu, ukutya okuziinkozo, kunye neeproteni ezibuthathaka eziyinyani kubomi bakho bemihla ngemihla. Ukuba uxakekile, yenza uqeqesho olufutshane kodwa wenze elo xesha libaluleke kakhulu.

4. Yiba nemincili! Phakathi kokucwangciswa komtshato, umsebenzi kunye neentlobo ezahlukeneyo zokuzibophelela kwezentlalo, kulula ukuphulukana nombono wolonwabo olujikeleze usuku lwakho olukhulu. Yenza inqaku mihla le ukuba ube nomfanekiso wakho unxibe loo gown ilungileyo kwaye uzibonele ngamehlo izibonelelo zokufikelela kwiinjongo zakho. Fumana ukukhuthazwa ekuboneni loo mzuzu ukhethekileyo wokuhamba ezantsi kwendlela kwaye ugcine eso simo sengqondo silungileyo.

5. Mamela umzimba wakho. Ukuzilolonga kukonyusa amanqanaba akho amandla, kunciphise uxinzelelo, kwaye kunceda ukugcina umzimba wakho ucocekile. Thatha ixesha lokuma kwaye uhlalutye indlela umthambo omtsha okanye iresiphi enempilo ewuchaphazele ngayo umzimba wakho. Ulale ngcono? Ubunjani umoya wakho? Zikhumbuze ngezi nguqu zintle ukuba uqala ukuphulukana nenkuthazo.

ULauren Taylor ngumQeqeshi oQinisekisiweyo wezeMpilo osebenza ngempumelelo nabathengi kwilizwe liphela ukufikelela kwiinjongo zabo zempilo kunye nezabo. Waba ngumqeqeshi wezempilo ukuze azalisekise ukuthanda kwakhe isondlo kwaye abonelele iinkqubo zokuqeqesha ezempilo kunye nezomntu ngamnye. Ndwendwela www.yourhealthyeverafter.com ukuze ubhalisele ukubonisana kwakho simahla okanye uthumele i-imeyile kuLauren [email protected].

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