Buza ugqirha wezidlo: Iindlela zokuCoca iReflux

Umxholo

• Uphengululo lwe

Q: Ndiyazi ukuba kukuphi ukutya okunokubangela i-asidi yam i-reflux (efana neetumato kunye nokutya okuneziqholo), kodwa ngaba kukho nakuphi na ukutya okanye iindlela zokuyithomalalisa?

A: I-acid reflux, isitshisa, okanye isifo se-reflux se-gastroesophageal (GERD) sichaphazela malunga nesinye kwisithathu sabaseMelika, sibangela iziqendu ezibuhlungu ezineempawu ezahlukileyo. Ukutya okubangela ezi ziqendu kuyahluka kubantu abahlukeneyo, kodwa kukho izicwangciso-qhinga-ezinye ezisekelwe kwisayensi, ezinye i-anecdotal-onokuthi uzame ukunciphisa okanye ukulahla isitshisa ngokulungileyo.

Nika ingqalelo umgangatho wakho wokulala

Uphononongo lwezifundo ezili-100 ezijonge indlela yokuphila kunye neengcebiso zokutya zokunyanga i-asidi reflux yafumanisa ukuba indlela olala ngayo yenye yezona ndlela zisebenzayo zokulawula iimpawu ze-reflux-ngaphezulu kunoko nakuphi na ukuguqulwa kokutya! Ukulala nentloko yebhedi yakho kuphakanyisiwe (okanye umzimba wakho uphakanyisiwe kancinci ukuba awukwazi ukuphakamisa ibhedi yakho) kuya kukhokelela kwiimpawu ezimbalwa ze-reflux, iziqendu ezimbalwa ze-reflux, kunye nokukhululwa kwesisu esiswini ngokukhawuleza.

Yehla emzimbeni

Ewe, ukulahlekelwa ngamanqatha omzimba kubonakala kuyindlela yokunyanga kuyo yonke ingxaki yezempilo. Kwaye kungenxa yokuba iyasebenza: Ubunzima bomzimba obugqithisileyo buphazamisa iinkqubo ezininzi zokujonga kunye nokulingana emzimbeni wakho, okukhokelela kwiingxaki ezincinci okanye ezinkulu zempilo, i-reflux yenye yazo. Ngaphandle kwezi ngcebiso zingentla okanye ukuthatha iyeza elimiselweyo (elinomngcipheko walo), ukunciphisa umzimba yeyona nto isebenzayo ongayenza ukulwa neempawu ze-reflux. Ibhonasi: Ukuba ukhetha ukunciphisa umzimba ngokutya ukutya okune-carbohydrate ephantsi kakhulu, olunye uphando lubonise ukunciphisa iimpawu emva kweentsuku nje ezintandathu usebenzisa le ndlela yokutya.

Khetha ukutya okuncinci

Ukutya okukhulu kuya kubangela ukuzaliswa okukhulu kunye nokwelula isisu sakho. Oku kubeka uxinzelelo olongezelelweyo kwimisipha edibanisa isisu sakho kwisisu sakho (esibizwa ngokuba yi-LES), esonyusa amathuba okucinga. Nangona kunjalo, akucebisi ukwahlula ukutya kwakho kwemihla ngemihla kwizidlo ezininzi kangangokuba utya ngokungayekiyo, njengoko uphando lubonisa ukuba inani elikhulu lokutya kweveki linxulunyaniswa neziganeko ezininzi ze-reflux. Indawo emnandi? Yitya izidlo ezintathu ukuya kwezine ezilinganayo ngosuku ngalunye. Izidlo ezinobungakanani obufanayo ziyinxalenye ebaluleke kakhulu yesi sikhokelo kananjalo, kuba ukutya izidlo ezithathu ezincinci kunye nesidlo esinye esikhulu akuyi kuba luncedo kuwe.

Yongeza nge-D-lemonene

Ifunyenwe kwioyile ekhutshwe kwiipelisi ze-citrus kwii-lemons kunye nee-orenji, i-D-lemonene yi-antioxidant enamandla enokusetyenziselwa ukunyanga i-reflux. Ngenxa yokuba ifunyenwe kwixabiso elincinci kwii-citrus peels kwaye uninzi lwethu aluyityi i-peel, ukuze ufumane idosi eyi-D-lemonene uyakufuna isongezelelo. Kwisifundo esinye, abathathi-nxaxheba bathathe i-1,000mg ye-D-lemonene kwaye emva kweeveki ezimbini, iipesenti ezingama-89 zabathathi-nxaxheba zazingenazo iimpawu ze-reflux.

Hlafuna i-Non-Peppermint Gum

I-chewing gum ibangela ukuba umlomo wakho ukhuphe amathe ongezelelweyo, anokunceda ekuthomalaliseni nasekulinganiseni isisu esine-asidi kakhulu, kodwa uya kufuna ukuthintela i-gum-flavored gum. Uphando luka-2007 olupapashwe ngo Gastroenterology yafumanisa ukuba i-peppermint inokunciphisa ithoni, okanye amandla okunciphisa, i-LES. Esi sihlunu sidinga ukunikwa ikhontrakthi ukuze isisu esiswini singanyuki siye kwi-esophagus yakho, eyonyusa ukubakho kwe-Reflux kunye nentlungu ehambelana nayo.

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