Nciphisa umngcipheko wokufa kwakho ngokuhlala kwimizuzu emibini

Umxholo

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Kumava ethu, ibinzana elithi "kuyakuthatha kuphela imizuzu emibini" phantse lihlala liphantsi, ukuba ayibobuxoki obugqityiweyo. Ke siphantse sacinga ukuba intle kakhulu ukuba ibeyinyani: Imizuzu emibini yokuhamba ngeyure nganye inokwehlisa umngcipheko wokufa. Ngokwenyani, yimizuzu nje emibini.

Abaphandi abavela kwiYunivesithi yase-Utah School of Medicine bajonge idatha kubathathi-nxaxheba abangama-3,243 kuVavanyo lwezeMpilo lweSizwe kunye noVavanyo lweZondlo abanxibe ii-accelerometers ezilinganise ubungakanani bemisebenzi yabo imini yonke. Emva kokuba idatha iqokelelwe, abathathi-nxaxheba balandelwa emva kweminyaka emithathu ukumisela isiphumo kwimpilo yabo yomzimba.

Iziphumo zabo? Kubantu abahleli ngaphezu kwesiqingatha seeyure zabo zokuvuka (funda: umyinge waseMelika), ukuvuka nokuhamba imizuzu emibini ngeyure nganye kunokulwa neengozi zempilo ezinxulumene nokuhlala-leyo, njengesikhumbuzo, ziquka isifo senhliziyo, isifo seswekile. , iintlobo ezithile zomhlaza nokufa kwangoko. Uphando luye lwafumanisa ukuba ukuhamba nje imizuzu embalwa kudibaniswa neepesenti ezingama-33 zengozi yokufa. (Uphononongo oluncinci lufumene izibonelelo ezifanayo phakathi kwamadoda ahamba imizuzu emihlanu ngeyure nganye.)

Uphononongo, olupapashwe kwi Ijenali yeklinikhi yoMbutho waseMelika weNephrology, Ukwabika ukuba ukuma kwelo xesha lifutshane kwakungekhongokwaneleyo ukuphelisa iingozi zempilo zokuhlala ixesha elide. Kodwa oko akuthethi ukuba kuya kufuneka ulahle idesika yakho yokuma. Uphando lubonisa ukuba ukutshintshiselana phakathi kokuma nokuhlala imini yonke ngokuqinisekileyo kusengumbono olungileyo-kufuneka uhlale uthe tye ngaphezulu kwemizuzu emibini ukuvuna izibonelelo! (Fumana ukuba zingaphi iiCalories ozitshisayo xa umi emsebenzini.)

Ayisiyiyo kuphela into ephilayo ixesha elide ukuba iyoyikeka, kodwa ukushiya idesika yakho ukuba uthathe uhambo kukwayindlela entle yokuphelisa uxinzelelo, ukoyisa ukudinwa kwengqondo, kunye nokuziva unamandla ngakumbi (kwanaxa usiya koyika phakathi kwemini yasemva kwemini).

Ke ukuba usafunda le nto, yima, sukuma, kwaye ujikeleze imizuzu emibini (okanye nangaphezulu ukuba unako!). Uya kwenziwa ngaphambi kokuba ube nexesha lokuza nesizathu sokuhlekisa.

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