Buza uGqirha wokuTyelwa: Indlela yokuzonwabela iiHolide ngaphandle kokufumana ubunzima

Umxholo

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Q: Ngawaphi amacebiso akho amathathu aphambili OKUNGAKUNIKEZI ubunzima ngeeholide?

A: Ndiyayithanda le ndlela yokwenza izinto. Ukunciphisa ubunzima ngexesha leholide kunokuba yeyona ndlela ilungileyo yokuhlala unciphile unyaka wonke. Uphando lubonisa ukuba ubunzima bomndilili ngexesha leeholide zasebusika malunga nekhilogram enye. Oko kungabonakala kungalunganga, kodwa eyona ngxaki kukuba uninzi lwabantu aluze luphulukane nesisindo esithe xaxa seeholide, ngokwengxelo epapashwe kwi Ijenali eNtsha yaseNgilani yoNyango. Kwaye ziindaba ezimbi ebantwini abasele betyebe kakhulu. Ucwaningo olwenziwe ngo-2000 oluvela kwiYunivesithi yaseTufts lufumene ukuba abantu abadala abakhuluphele kakhulu bafumana ngaphezu kweepounds ezingama-5 ngexesha leveki ezi-6 ukusuka kwi-Thanksgiving ukuya kuNyaka omtsha.

Ke, ungayenza njani ngexesha elimnandi ngaphandle kokukhulisa isinqe sakho? Nazi izicwangciso ezintathu ezisebenzayo zokuqinisekisa ukuba isisombululo soNyaka oMtsha asizukuba "kukuphulukana neepawundi ezi-5 endizifumene ngoDisemba."

1. Musa ukulinda de kube yiveki yokugqibela ngoDisemba. Ujoliso ekulahlekeni kobunzima buqala ukufudumeza phakathi kweKrisimesi kunye noNyaka oMtsha (molo, izigqibo!), Kodwa ukuba ulinde de kube ngoku ukuqala ukucofa ukutya okuziinkozo, sele kudlule ixesha. Qala ukugxila ekusebenzeni ngakumbi kwaye ucofe isondlo sakho ngoku. Inkuthalo eyongezelelweyo ngexesha leeveki ezikhokelela kuNyaka oMtsha kuya kwenza nakuphi na ukuphazamiseka kokutya okungalindelekanga okuvela ngenxa yemibhiyozo yeeholide.

2. Zonwabise, hayi kakhulu. Iholide lixesha lokuzonwabisa kunye nabahlobo kunye nosapho. Sukuba "ngulomntu" otya isifuba senkukhu ebilisiweyo kunye ne-broccoli ene-steamed ekoneni ngelixa wonke umntu esonwabela isidlo sangokuhlwa seKrisimesi. Ncamathela kwisicwangciso sakho njengoko ubuqhele ukwenza kuyo yonke inyanga ukuze ubenakho ukuhlawula imali kwizidlo zakho xa usabala. Xa isidlo / ukubhiyozelwa kuphelile, buyela kwisicwangciso sakho sokutya okunempilo.

3. Lawula amaqela eholide njenge pro. Kukho ithuba elihle lokuba awuyi kuba nokutya okwaneleyo kwe-splurge kwi-arsenal yakho ukugubungela onke amatheko eeholide oya kuwo. Oku kulungile; kuthetha ukuba kufuneka uzulazule ngokufanelekileyo. Okokuqala, musa ukuma ngokutya kwaye udibanise; ikhuthaza ukutya okungenangqondo. Beka ukutya epleyitini uze udibanise kwenye indawo. Ukutya kwepati ngokwesiko yindawo yokutya okunesondlo kodwa kuhlala kukho iindlela ezimbalwa ezisempilweni kumxube. Imifuno esikiweyo emitsha yimilinganiselo yokuhamba kweqela, kunye ne-shrimp cocktail (owona mthombo mkhulu weprotheni ebuthathaka). Khetha le mifuno kunye nokutya okusekwe kwiprotein kunye nokucacisa iimfumba zabaqhekezi, iidipsi ezicocekileyo kwizitya zesonka, kunye ne-puff pastry hors d'oeuvres efakwe itshizi.

Ingcinga enye yokugqibela malunga nokuzuza ubunzima beholide: Emva kokuba abantu benziwe utyando lwe-gastric bypass, bahlala besebenza neqela labo lenkxaso ekungenzini ukutya kube yeyona nto iphambili kuyo yonke into abayenzayo. Eli licebo elilungileyo lokuphuma ngeeholide lisashukuma ijean yakho ebhityileyo.

Ugqirha Mike Roussell, PhD, ngumcebisi ngezempilo owaziwa ngokukwazi kwakhe ukuguqula iikhonsepthi zezondlo zibe yimikhwa esebenzayo kunye nezicwangciso zabathengi bakhe, ezibandakanya iimbaleki zobungcali, abaphathi, iinkampani zokutya, kunye nezixhobo eziphezulu zomzimba. UGqr Mike ngumbhali we Isicwangciso sokulahleka kwesisindo sikaGqirha Mike kunye nokuzayo Iintsika ezi-6 zeSondlo.

Nxibelelana noGqirha Mike ukufumana ukutya okulula kunye neengcebiso zesondlo ngokulandela @mikeroussell kwi-Twitter okanye ube ngumlandeli wephepha lakhe likaFacebook.

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