Buza ugqirha wokutya: Ukutya ngaphandle kweXesha leSuperfoods

Umxholo

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Q: Sonke sivile ukuba kufuneka utye imveliso ekwixesha lonyaka, kodwa kuthekani ngokutya okuphezulu? Ngaba ndiyeke ukutya i-kale ehlotyeni kunye neeblueberries ebusika, okanye ndiza kuhlala ndizuza izibonelelo ngokuzisebenzisa?

A: Inkqubo yethu yangoku yokutya isinika ubunewunewu bokufumana ukutya unyaka wonke nangona ezinye zingekho kwixesha lonyaka apho uhlala khona. Kodwa uphando lubonisa ukuba ukugcinwa kokutya ixesha elide kungakhokelela ekunciphiseni komxholo wokutya, ngakumbi ivithamin C. Ke ngelixa i-kale oyitya ehlotyeni eyayithunyelwe kwivenkile yakho yasekhaya ukusuka kumyinge we-1,500 yeekhilomitha kude ayizukubakho. yomelele ngokwezondlo njengekale oyithengayo ekuhlaleni ekwindla, iseyi-superfood.

Ngokubhekisele kwiiblueberries, xa usebenzisa amajikijolo aqanduselweyo njengoko abantu abaninzi besenza kwii-smoothies, ufumana isibonelelo esipheleleyo seziqhamo zexesha lonyaka ngaphandle kwexesha. Uninzi lweziqhamo eziqanduselweyo kunye nemifuno zicholwa kwincopho yazo yokuvuthwa kunye neqhwa. Oku kutshixa kwizakhamzimba ukuze ukwazi ukuvuna izibonelelo kwiinyanga emva kwenyani.

Okwangoku, kuya kufuneka utye ukutya okutsha okutsha okusemandleni akho. Imveliso yangexesha evela kwimarike yamafama lolona bhejo lwakho lokufumana ukutya okutsha, okugcwele izondlo, kwaye uya kukonwabela ngakumbi: Iphepha lophando elipapashwe Umdla wokutya ibonakalise ukuba abantu bakhetha ukufumana ukutya kwiimarike zamafama kuba incasa ibhetele, kwaye ukutya okumnandi kakhulu kukutya oya kufuna ngakumbi.

Ukufumana loo mveliso inencasa akufuneki kube yingxaki kuba ngoku sikwixesha elifanelekileyo lokutya okutsha kwasekuhlaleni. Ukususela ngo-2004 ukuya ku-2009, inani leemarike zamafama e-US linyuke ngama-45 ekhulwini. Kwaye nokuba amafama akho akufutshane anokutya okuqinisekisiweyo njenge organic okanye hayi ayisiyiyo inkxalabo, njengoko uninzi lweefama ezincinci zasekhaya zingenakho ukubanaso isitampu esiqinisekisiweyo se-organic. Mane ujoyine umkhwa we-locavore-kwaye xa ukutya okuthandayo kungekho ngexesha lonyaka, zithengele iqabaka.

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