Unyango olunesondlo kurhudo

Umxholo

• Unyango lwasekhaya kurhudo
• Unyango lokurhuda kwabantwana
• Unyango kurhudo lomhambi
• Uya nini kwagqirha

Unyango lwesifo sorhudo lubandakanya ukuhambisa amanzi kakuhle, ukusela ulwelo oluninzi, ukungatyi ukutya okutyebileyo kwifayibha kunye nokusela amayeza ukunqanda urhudo, njengeDiasec kunye neImosec, njengoko kuyalelwe ngugqirha.

Urhudo olubi ludla ngokunyamalala ngokukhawuleza kwiintsuku ezingama-2-3 kwaye kufanelekile ukunqanda ukomisa, kuba ukungabikho komzimba kubangelwa sisifo sorhudo kunokubangela ukwehla koxinzelelo kunye nokuphelelwa ngamandla, umzekelo.

Xa iziqwenga zorhudo ziphelile, kubalulekile ukuzalisa iintyatyambo zamathumbu ngokuthatha iiprobiotic ukuze amathumbu asebenze ngokufanelekileyo kwakhona. Jonga eminye imizekelo yeeProbiotic enokubonakaliswa.

Unyango lwasekhaya kurhudo

Unyango lwasekhaya kurhudo olunamandla kubalulekile:

• Sela amanzi amaninzi njengamanzi, amanzi ecoconut, iti okanye iijusi zendalo, ke awufumani manzi emzimbeni.
• Yitya ukukhanya, ukutya okugayekayo ngokulula ezinje ngeebhanana, iiapile okanye amapere aphekiweyo, iminqathe ephekiweyo, irayisi ephekiweyo kunye nenkukhu ephekiweyo, umzekelo.
• Ukutya ukutya okulula ngemali encinci, efana nesuphu, isuphu, okanye i-puree enenyama ephekiweyo kunye ne-shredded.
• Kuphephe ukutya okuvuselela amathumbu okanye kunzima ukwetyisa okufana nekofu, itshokholethi, iti emnyama, iziselo ezihlwahlwazayo ezinecaffeine, iziselo ezinxilisayo, ubisi, itshizi, iisosi, ukutya okuqhotsiweyo.
• Gwema ukutya okuphezulu kuba zivuselela amathumbu kakhulu njengekhaphetshu, iziqhamo ezinamaxolo kunye neenkozo ezipheleleyo. Funda ezinye iinkcukacha malunga nento onokuyitya kwisifo sohudo.

Ukongeza, unokuphinda usele iti ukunqanda urhudo, njenge guava tea tea ne chamomile, umzekelo. Ukulungiselela iti kufuneka ubeke amagqabi amabini egwava, kunye ne-1 sachet yeti ye-chamomile kwikomityi enye yamanzi abilayo kwaye mayime imizuzu emi-3 ukuya kwemi-5. Thatha ushushu, ungaswiti.

Unyango lokurhuda kwabantwana

Unyango lwesifo sohudo lweentsana luyafana nonyango lwabantu abadala, nangona kunjalo, ukunqanda ukuphelelwa ngamanzi emzimbeni, i-serum eyenziwe ekhaya okanye i-serum ethengwe kwii-pharmacy ihlala isetyenziswa, ekufuneka ithathwe imini yonke.

Ukutya kufanele kube kumanani amancinci, amaxesha aliqela ngosuku, kunye neziqhamo kunye nejelatine ebonisiweyo, edla ngokwamkelwa kakuhle ngabantwana. Isuphu, isuphu yenkukhu kunye ne-puree zikwindlela elungileyo yokutya. Ukongeza, ugqirha unokucebisa ngokuthatha amayeza anje ngeFloratil, ukuzalisa iintyatyambo zamathumbu.

Funda indlela yokwenza i-serum eyenziwe ekhaya ngokubukela ividiyo.

Fumana ezinye iinkcukacha malunga nendlela yokunyamekela umntwana wakho onesifo sohudo.

Unyango kurhudo lomhambi

Ukunyanga urhudo lomhambi, olubonakala ngexesha okanye kamsinya emva kohambo, kubalulekile ukulandela kwalengcebiso inye, ukunqanda ukutya isaladi eluhlaza, iziqhamo ezingahlanjwanga ezinesikhumba esibhityileyo kunye nokutya ukutya okucoleka ngokulula kancinci emini.

Ukongeza, kuya kufuneka usele kuphela okusela, amaminerali okanye amanzi abilisiweyo, khumbula ukuba uhlala uhlamba izandla zakho ngaphambi kokutya kwaye utye kuphela ukutya okuphekiweyo. Amayeza okuthintela urhudo kufuneka athathwe kuphela emva kweentsuku ezi-3 zezitulo zolwelo, ukuze umzimba ukwazi ukuphelisa ii-microorganism ezigcinwe emathunjini. Akukhuthazwa ukuba utye ukutya okubambe amathumbu njengebhanana evuthiweyo.

Uya nini kwagqirha

Xa unorhudo, kuya kufuneka uye kugqirha nanini na:

• Unorhudo kunye nokugabha, ngakumbi kwiintsana, abantwana, abantu abadala kunye nabasetyhini abakhulelweyo;
• Urhudo alupheli emva kweentsuku ezintlanu;
• Unorhudo kunye nobofu okanye igazi;
• Unomkhuhlane ongaphezu kwama-38.5 ºC.

Kwezinye iimeko, ezinje ngesifo sorhudo esibangelwa ziibhaktiriya, ezibangela iimpawu ezinamandla kakhulu, kunganyanzeleka ukuba uthathe amayeza okubulala iintsholongwane, kwaye kubalulekile ukuya kugqirha ukuvavanya olona nyango lufanelekileyo.