Ungazichonga njani iimpawu zokunganyamezeli ukutya kunye nokuba wenze ntoni

Umxholo

• 1. Nika ingqalelo kwiimpawu
• 2. Chonga ukutya okubangela ukunganyamezelani
• 3. Susa ukutya ekudleni
• Zeziphi ezona ngxaki zinzima zokutya

Ukunyamezelana kokutya kukuvela kweseti yokuphendula okungalunganga kukutya, okufana neengxaki zamathumbu kunye nokuphefumla, ukubonakala kwamabala kunye nolusu olurhawuzayo. Nangona iimpawu ziyafana, ukunganyamezeli ukutya kwahlukile kukwalana nokungatyi, kuba kwi-allergies kukwakho nokusabela kwamajoni omzimba ngokwenziwa kwee-antibodies, ezinokubangela iimpawu ezibi kakhulu kunokunganyamezelani kokutya.

Ezona ntlobo zixhaphakileyo zokunganyamezeli ukutya kukunganyamezeli ii-carbohydrate, ukunganyamezelani kwii-biogenic amine kunye nokunganyamezelani kwizongezo zokutya.

Ukulawulwa kokunganyamezelani kokutya kubandakanya ukuvavanya iimpawu kunye nokuchonga ngokuthe ngcembe, ukususa nokuzama ukuphinda ukwenze ukutya okungakwaziyo ukwetyiswa ngumzimba, ngolu hlobo lulandelayo:

1. Nika ingqalelo kwiimpawu

Kuya kufuneka wazi iimpawu kwaye uqaphele ukuba ziyavela emva kokutya ukutya okuthile. Iimpawu eziphambili zokunganyamezelani kokutya zezi:

• Intlungu zesisu;
• Isicaphucaphu;
• Ukuphalaza;
• Urhudo;
• Iigesi;
• Ukurhawuzelela umzimba;
• Amabala abomvu eluswini;
• Khohlela.

Ezi mpawu zinokubonakala kwakamsinya emva kokutya ukutya okanye ukuya kuthi ga kwiiyure ezingama-24 kamva, amandla azo ayahluka ngokwenani lokutya okutyiweyo.

Kubalulekile ukuba wazi ukuba iimpawu zokungavisisani nokutya zenzeka ngokukhawuleza kwaye zinzima kakhulu kunaleyo yokunganyamezelani, kwaye kunokubangela iimpawu ezinjenge-rhinitis, i-asthma kunye ne-bloo stools. Funda indlela yokwahlula ukutya ukutya okunganyamezelekiyo.

2. Chonga ukutya okubangela ukunganyamezelani

Kubalulekile ukuba uzame ukufumanisa ukuba kukuphi ukutya okubangela iimpawu zokunganyamezeli ukutya. Ukutya okunokubangela ukunganyamezelani okanye ukunganyangeki kokutya ngamaqanda, ubisi, ii-crustaceans, i-gluten, itshokholethi, amandongomane, amandongomane, iitumato kunye namaqunube. Ukongeza, izinto ezikhuselayo kunye nedayi esetyenziselwa iimveliso ezinamashishini afana nentlanzi enkonkxiweyo kunye neyogathi nazo zinokubangela ukunganyamezelani kokutya.

Ukuqinisekisa ubukho bokunganyamezeli ukutya, kufuneka kwenziwe uvavanyo ukuze uqonde ukuba kukuphi ukutya umzimba ongakwaziyo ukukwenza kwaye ukwahlula ukuba kukunganyamezelani okanye kukungezwani nokutya. Ngokwesiqhelo, ukuxilongwa kunzima ukufumana, kwaye kungagqitha ngezi zigaba zilandelayo:

• Uvavanyo lwembali yeempawu, ukuba ziqale nini kwaye zithini iimpawu;
• Ukucwangciswa kwidayari yokutya, apho konke ukutya okutyiweyo kunye neempawu ezivele ngexesha le-1 okanye iiveki ezimbini zokondla kufuneka kuqatshelwe;
• Yenza uvavanyo lwegazi ukuvavanya ukuba ngaba kukho utshintsho kwinkqubo yomzimba yokuzikhusela ebonisa ubukho bokungabikho komzimba;
• Thatha ilindle ukuvavanya ukuba akukho gazi na esitulweni, njengoko izinto ezithile emzimbeni zinokubangela ukonakala emathunjini okubangela ukopha.

3. Susa ukutya ekudleni

Ukuthintela ukunganyamezelani kokutya, emva kokuchonga ukutya umzimba ongakwaziyo ukukutya, kufuneka kususwe ekutyeni kwaye kujongwe ukuphucula iimpawu.

Emva koko, ukuba uyacetyiswa ngugqirha, ungazama ukuphinda ukuvelise ukutya kukutya, kancinci kwaye ngexabiso elincinci, ukubona ukuba iimpawu ziyavela kwakhona.

Zeziphi ezona ngxaki zinzima zokutya

Ezona ngxaki zinzima zokutya ezibandakanya ukunganyamezeli ekutyeni yi-phenylketonuria kunye ne-galactose intolerance, njengoko zinokubangela ukulibaziseka ekukhuleni komntwana ngokwasemzimbeni nangokwasengqondweni.

Ukongeza kwezi zifo, i-cystic fibrosis ikwayimpazamo yemfuza ebonakaliswa bubunzima ekwetyiseni nasekufunxeni ukutya, kwaye inokubangela ukungondleki kunye nokudodobala kokukhula.