Buza uGqirha wokuTya ukutya: Ngaba kulungile ukutya into efanayo yonke imihla?

Umxholo

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Q: Ndinento efanayo yonke imihla ngesidlo sakusasa nesasemini. Ngaba ndiphoswa zizondlo ngokwenza oku?

A: Ukutya ukutya okufanayo imihla ngemihla kunye nokuphuma sisicwangciso esisebenzayo nesisebenzayo sokugcina ubunzima bexesha elide, kodwa ewe, olu hlobo lokutya lunokuba nezikhewu zokutya.

Uphando lubonisa ukuba abantu abaye baphumelela ukunciphisa umzimba kwaye bahlala kubunzima babo obutsha bahlala betya izinto ezifanayo mihla le. Ndiyifumene iyinyani nabaxumi bam. Ngaphandle kwabo banabapheki babucala, wonke umntu uphinda ukutya okuninzi evekini.

Asikuko ukuba awukwazi ukunciphisa umzimba kwiintlobo ezahlukeneyo zokutya; ifuna nje ukucwangciswa ngakumbi kunye nokulungiselela, kwaye kumava am, ngakumbi "umzamo wokutya" abantu kufuneka basebenze, banciphise amathuba abo okuphumelela ixesha elide.

Ukugcina umgudu uphantsi kunye nesondlo phezulu, landela ezi ngcebiso zintathu. (Ibhonasi: Eli cebiso liza kuphelisa isithukuthezi.)

1. Zama into entsha veki nganye.

Ukupheka isidlo esinye kunye nokutya amaxesha ngamaxesha kuyo yonke iveki sisicwangciso endisisebenzisayo kwindlela enditya ngayo. (Jonga ezinye zokupheka endizithandayo zokupheka kanye.) Icebo kukutshintsha ukutya kube kanye ngeveki.

Masithi ngeCawa kuxa usenza isidlo esikhulu oza kutya isidlo sasemini ngoMvulo ukuya ngoLwesihlanu. Iveki yomsebenzi kuxa abantu lelona xesha lixakekileyo kwaye badinga isingqi esinesondlo esingaguquguqukiyo, ke gcina ishedyuli yakho yokupheka, kodwa lungiselela into eyahlukileyo rhoqo ngeCawa. Ngokutshintsha nje isidlo sakho sasemini, wazisa iipesenti ezingama-25 ezahlukeneyo kwisidlo sakho.

2. Thambisa izidlo zakho eziqhelekileyo.

Ukuphucula izitya zakho yenye indlela elula yokwahluka ngaphandle kokophula isingqisho. Konke okufuneka ukwenze kukutshintsha isithako okanye ezimbini ezifanayo kodwa ezinesondlo ezahlukeneyo.

Umzekelo ukuba usoloko unesiqhamo kunye ne-smoothie yesidlo sakusasa, jikelezisa iziqhamo (i-strawberry, iiblueberries, ipayina, ibhanana, njl.

Okanye ukuba uhlala unesaladi eluhlaza kunye nenkukhu yesidlo sasemini, sebenzisa imifuno eyahlukeneyo (isipinatshi, iletisi, iarugula, njl.

Oku kuya kukunika iintlobo ngeentlobo zezondlo ngaphandle kokutshintsha ukutya kangangokuba kubangele ukuba uphambuke kwindlela yakho yesiqhelo.

3. Pop a ezininzi.

Ndincoma ukuba bonke abathengi bam bathathe i-multivitamin yonke imihla. Isongezelelo asizukuphucula indlela otya ngayo, kodwa iya kukunceda ugcwalise nakuphi na ukusilela kwiivithamini kunye neeminerali ezifanelekileyo. Ukuba utya into enye iintsuku ezininzi, ke imenyu yakho inokuba sezantsi kwi-micronutrients efana ne-zinc okanye i-manganese, kwaye i-multivitamin ingakunceda ukugcwalisa ezi zikhewu zincinci zesondlo ukuze ungabi nangxaki.

Nokuba loluphi na utshintsho ogqibe ekubeni ulwenze malunga neentlobo ngeentlobo zokutya, zenze zicothe kwaye ungazincami ezi ntlobo zotshintsho ngeyona njongo ibalaseleyo yokubambelela kunyango.

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