Buza ugqirha wokutya: Ngaba iMifuno yokuTya iMicrowave Ngokwenene 'iyazibulala' izondlo?

Umxholo

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Q: Ngaba i-microwaving "ibulala" izondlo? Kuthekani ngezinye iindlela zokupheka? Yeyiphi indlela ebalaseleyo yokupheka ukutya kwam kwesona sondlo siphezulu?

A: Ngaphandle koko unokukufunda kwi-Intanethi, ukwenza i-microwaving ukutya kwakho "akubulali" izondlo. Enyanisweni, inokwenza izondlo ezithile Kaninzi ekhoyo emzimbeni wakho.Ngokubhekisele kwimpembelelo kwizondlo zokutya kwakho, i-microwaving ilingana nokutshiza okanye ukufudumeza epanini (ngokulula kakhulu). Uphando kwesi sihloko lubonisa ukuba xa upheka imifuno (i-broccoli, isipinatshi, njl. Isixa osilahlekeleyo sixhomekeke kubude bexesha kunye nokuqina apho ukutya kuphekiweyo-kushushu okuphekiweyo kwimicrowave kwimizuzwana engama-90 kwahluke kakhulu kunokokuyikrwitsha imizuzu emihlanu. Omnye umzekelo: Ukuhlamba iimbotyi eziluhlaza epanini kuvumela ukugcinwa kwevithamini engcono kakhulu kunokuba unokuzibilisa. Ukubilisa kuvuza ezona zisondlo kukutya kwakho, ke ngaphandle kweetapile, zama ukunqanda ukubilisa imifuno yakho.

Nangona ukupheka imifuno kunciphisa inani leevithamini ezithile, inokuthi ikhulule nezinye izakha mzimba, njengee-antioxidants, ivumela ukufunxwa komzimba kakhulu. Uphando oluvela kwiYunivesithi yaseOslo lufumanise ukuba ii-microwaving okanye i-carrot, i-spinach, i-mushroom, i-asparagus, i-broccoli, ikhaphetshu, i-pepper ebomvu kunye nebomvu, kunye neetumato zikhokelele ekwandeni komxholo we-antioxidant wokutya (kuba ii-antioxidants ziyafumaneka ukufunxa). Kwaye uphando lubonisa ukuba i-lycopene, i-antioxidant enamandla enika iitamatisi kunye ne-watermelon umbala obomvu, ibhetele emzimbeni xa isetyenziswe kwimveliso yetamatato ephekiweyo okanye ephekiweyo-i-salsa, i-spaghetti sauce, i-ketchup, njl-kunokuba iitamatisi ezintsha .

Ukutya imifuno ephekiweyo inezinto ezilungileyo nezingalunganga, kodwa eyona nto ibalulekileyo kukuba kubalulekile ukutya ukutya kwakho ngeendlela ezahlukeneyo. Yonwabela isipinatshi esikrwada kwiisaladi kwaye uye kwi-wilted okanye i-steamed njengesitya esisecaleni kunye nesidlo sangokuhlwa.

Ukuba usebenzisa i-microwave yokuhambisa isitya semifuno yakho, lumka ungongezi amanzi amaninzi ukuba ubilayo, kwaye ubukele iwotshi ukunqanda ukupheka (ixesha elifunekayo liya kwahluka kakhulu, kuxhomekeke kuhlobo lwemifuno kunye nendlela encinci iyasikwa). Into ephambili oyithathayo kukubandakanya zombini ukutya okuluhlaza kunye okuphekiweyo kukutya kwakho. Yeyona ndlela ilula yokuqinisekisa ukuba ufumana elona nani liphezulu leevithamini, iiminerali kunye nee-antioxidants.

Ugqirha Mike Roussell, PhD, ngumcebisi ngezempilo owaziwa ngokukwazi kwakhe ukuguqula iikhonsepthi zezondlo zibe yimikhwa esebenzayo kunye nezicwangciso zabathengi bakhe, ezibandakanya iimbaleki zobungcali, abaphathi, iinkampani zokutya, kunye nezixhobo eziphezulu zomzimba. UGqr Mike ngumbhali we Isicwangciso sokulahleka kwesisindo sikaGqirha Mike kwaye i Iintsika ezi-6 zeSondlo.

Nxibelelana noGqirha Mike ukufumana ukutya okulula kunye neengcebiso zesondlo ngokulandela @mikeroussell kwi-Twitter okanye ube ngumlandeli wephepha lakhe likaFacebook.

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