Ukutya oku-5 kweTrendiest ngo-2017

Umxholo

• 5.IiZoodles (aka zucchini noodles)
• 4. Ikofu ebandayo ebandayo
• 3. Ukutya kweKeto
• 2. Imifuno etyiweyo
• 1. Poke izitya
• Uphengululo lwe

Xa kuziwa ekuvavanyeni iindlela zokutya zika-2017, kungaphezulu malunga nokuba yintoni eye yasasazeka kwi-intanethi kunokuba abantu babeyitya: yonke into e-unicorn, iinqanawa zeziqhamo, i-majik eluhlaza okwesibhakabhaka, ukutya kwe-goth, kunye neqela elipheleleyo le-Instagram feed-fueling, eyenziwe. -ukuthatha ukutya ukutya.

Kodwa ke kukho izinto abantu ngokwenene ukutya. Inkqubo yokulandelela ukutya ilahleke! bahlele ngedatha yabo yomsebenzisi unyaka wonke ukuze babone eyona nto ihamba phambili. Okubangela umdla ngokwaneleyo kukuba, baqaphela ukuphakama kwilogi zeetacos kunye nee-IPAs (esihogweni ewe!). Kodwa baphinde baqaphela ukwanda kokusetyenziswa kwe-kombucha (isiselo seti esivundisiweyo), i-oats yobusuku (nazi iiresiphi ze-oats ezingama-20 zokuzama), kunye ne-apile cider iviniga (enokuthi ikunike okanye ingakuniki i-abs ... kunye nesisu. intlungu).

Nangona zonke ezo zikhethi zibone ukonyuka okumangalisayo kunyaka ophelileyo, ezi zokutya zintlanu zidumileyo zango-2017 zabamba iindawo eziphezulu.

5.IiZoodles (aka zucchini noodles)

I-noodle yeZucchini ibone ukwanda ngeepesenti ezili-178 kwiigodo, ngokweLose It!. Kwaye ngesizathu esivakalayo: Bayeyona ndlela igqibeleleyo yokuchwechwa kwimifuno eyongezelelweyo, ifayibha, kunye nezondlo ngaphandle kokuziva ngathi unikezele ngokupheleleyo ekutyeni okuthuthuzelayo. Zama ezi spiralized veggie combos ezihamba ngaphaya kwezucchini (kwaye ziya kukwenza uguqule ubomi bakho bonke).

4. Ikofu ebandayo ebandayo

Ikofu ebandayo ebandayo yabona ukwanda kweepesenti ze-198 kwi-Lose It!. Kwimeko apho abukho ubungqina obaneleyo, i-Goole Trends 'Beverage Report ibonisa ukuba umdla kwi-brew ebandayo iye yanyuka ukususela ekuqaleni kwe-2016. Awudingi ukuba uqokelele i- $$$ yotywala obukhethekileyo. Unokwenza ikofu ebandayo ebandayo kanye ekhaya, kwaye ufumane ubuchule kunye ne-DIY ebandayo ye-popsicles okanye i-cocktail ebandayo ebandayo.

3. Ukutya kweKeto

Ukutya okunomdla okunomdla kunokubona ukunyuka kokuthandwa mva nje. (Nantsi yonke into oyifunayo malunga nokutya kwe ketogenic, ukutya keto ngokufutshane.) Yilahle! kuphawulwe ukwanda kwepesenti ezingama-332 kwizinto ezongezelelekileyo zokutya (ezifana neeketo shakes, umgubo, kunye nemivalo) kunye neenguqulelo ze ketogenic zesiko lokutya okuqhelekileyo (okufana neepancakes zeketo, kunye neketo bacon cheeseburger casserole).

2. Imifuno etyiweyo

Njengezoodles, imifuno erayisi yenye indlela yokufihla inkonzo eyongezelelweyo yemveliso njengenye yesitatshi okanye iinkozo zakho. Ngelixa ikholifulawa erayisi yayiyeyona idumileyo, itapile enerayisi, kunye ne-broccoli nazo zazizigodo ezidumileyo kwiLose It!. Imifuno etyiweyo iyonke ibone ukwanda kweepesenti ezingama-392. Ukulungele ukuyizama ngokwakho? Zama ezi zokupheka zerayisi zecauliflower onokuthi uzenze ngaphantsi kwemizuzu eli-15 kwaye le resiphi ingcono kune-cauliflower eqhotsiweyo yesitya serayisi.

1. Poke izitya

Ezi zitya zokulunga kwe-sushi eyakhiwe ngokutsha ziye zaphumelela, zibonisa ukonyuka ngeepesenti ezingama-412 xa kuthelekiswa nonyaka ka-2016. ezisisiseko DIY salmon poke isitya, ezi mbono imnandi poke isitya, okanye ityhuna lettuce isonga ukuba ufuna ukulahla isitya.

Uphengululo lwe