Buza ugqirha wezidlo: Ngaba iChromium iyakhawulezisa ukunciphisa umzimba?

Umxholo

• Uphengululo lwe

Q: Ngaba ukuthatha ii-chromium supplements kuyandinceda ukunciphisa umzimba?

A: I-Chromium ayibizi kwaye ayisosivuseleli, ke iya kuba yi-accelerator enkulu yokulahleka kwamafutha-ukuba ibisebenza kuphela.

Ngoku, ukuba unesifo seswekile ngokusilela kwe-chromium, kuyakuphucula ukunyamezelana kweswekile. Kubo bonke abanye abantu, ukuxhaswa kwe-chromium akunamsebenzi (ngaphandle kokuba uyakonwabela ukunikela kwiinkampani ezincedisayo esele zikho).

Kodwa masithathe amanyathelo amabini ukubuyela umva: Yintoni i-chromium kwaye yaqala njani le ntsomi yokukhawulezisa inqatha? IChromium yimbumbulu yomkhondo eyandisa isenzo se-insulin emzimbeni. Ngokusisiseko i-insulin ngumgcini-sango wokuphulukana ne-fat, ngoko ke nantoni na eyenza inani elincinci le-insulin lisebenze ngakumbi lilungile ekulahlekeni kwamafutha.

Ngasekupheleni kweminyaka yoo-1950, oososayensi bade bathi i-chromium "yinto yokunyamezelana ngeswekile" (ndicinga ukuba inokuba sisihloko senkxaso yokuncitshiswa kwamanqatha) ngenxa yokuba isakhono sokuphucula ukunyamezelana kweswekile kwizifundo zezilwanyana.

Ngaphandle koku, i-chromium engaphezulu ayibhetele ebantwini ukuba sele ukhona chromium capacity. Inqanaba elaneleyo lokutya kwe-chromium yabasetyhini abadala lisetelwe kwii-micrograms ezingama-25, oko kuthetha ukuba utya ikomityi ye-1/2 yekomityi ye-broccoli, sele usisiqingatha sokutya okucetyiswayo. Ukuba uthatha isongezelelo se-multivitamin/mineral qho kusasa, uyakubetha amanqanaba akho okutya imihla ngemihla kwaye emva koko ngaphambi kokuba uye emsebenzini. Njengoko ubona, akuthathi kakhulu ukufikelela kumthamo.

Izongezo zeChromium zinokupakisha phakathi kwe-200 kunye ne-1,000 micrograms ye-chromium, kodwa konke oko kulayishwa kubonakala ngathi akuncedi nto, njengoko ezi zinto zichaziweyo zivela kwizifundo zokulahleka kwesisindo esisekwe chromium:

• Uphononongo luka-2007 lujonge impembelelo ye-200 micrograms yechromium ekulahlekeni kwamafutha kwabasetyhini kwaye yafumanisa ukuba ukongezwa "akuzange kuchaphazele ngokuzimeleyo ubunzima bomzimba okanye ukubunjwa okanye ubume bentsimbi. Ngaloo ndlela, amabango okuba ukuxhaswa kwe-200 micrograms ye-chromium kukhuthaza ukulahleka kwesisindo kwaye utshintsho olwenziwe emzimbeni aluxhaswanga. "
• Uphononongo luka-2008 oludibanise i-chromium kunye ne-CLA (i-conjugated linoleic acid, enye ye-weight-loss supplement supplement) ibike ukuba ukuthatha ezo zongezo zimbini iinyanga ezintathu azichaphazeli "ukutya- kunye nokwenza umthambo-utshintsho olwenziwe kubunzima kunye nokwakheka komzimba."
• Uphononongo luka-2010 olugqibe iiveki ezingama-24 luqukunjelwe: "Ukongezwa kwee-micrograms ezili-1 ze-chromium picolinate yodwa, kwaye ngokudibeneyo nemfundo yesondlo, akuchaphazeli ukulahleka kwesisindo kuluntu lwabantu abadala abangaphezulu komzimba."

IChromium ayisosimangaliso sokulahleka kwamafutha esibonisa iTV kunye nentengiso ye-Intanethi. Bambelela kwindlela otya ngayo, wandise amandla omthambo wakho, kwaye uya kufumana iziphumo ezingcono kunayo nayiphi na ipilisi yokulahla amafutha.

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