Buza uGqirha wokuTyelwa: I-Real Deal kwi-Detox kunye nokuCoca ukutya

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Q: "Yeyiphi eyona nto ijongene ne-detox kunye nokucoca ukutya-kulungile okanye kubi?" -Ityhefu eTennessee

A: I-Detox kunye nokucoca izidlo azilunganga ngenxa yezizathu ezininzi: Zichitha ixesha lakho kwaye, ngokuxhomekeke kubude bexesha kunye nenqanaba lesithintelo, banokwenzakalisa impilo yakho kunokulungileyo. Enye yeengxaki 'ze-detoxes' kukuba azicacanga-zeziphi iityhefu ezisuswayo? Isuka phi? Njani? Le mibuzo ayifane iphendulwe, kuba uninzi lwezicwangciso ze-detox azinaso nasiphi na isiseko sokwenyani sesayensi. Ngapha koko, kutshanje ndicel'umngeni kwigumbi elinama-90 + abaqeqeshi bomzimba ukuba bandibonise nabuphi na ubungqina ebantwini (hayi iimpuku okanye kwiityhubhu zovavanyo) zokuba ilamuni ibulala isibindi sakho, kwaye akukho mntu unokuza nantoni na.

Xa umthengi esiza kum ezokukhupha okanye acoce inkqubo yabo, indixelela ukuba abaziva mnandi emzimbeni kwaye mhlawumbi ngokweemvakalelo. Ukubanceda baqale bazive bebhetele, ndisebenza nabo ukuya misela kwakhona Iindawo ezintathu eziphambili zomzimba wazo: ukugxila, imetabolism, kunye nokwetyisa. Nantsi into omawuyenze ukongeza ezi ndawo zintathu kwaye kutheni kubalulekile:

1. Ukwetyisa

Umkhondo wakho wokugaya ukutya yinkqubo enamandla emzimbeni wakho enenkqubo yayo yemithambo-luvo. Ukunciphisa iingxaki zokwetyisa yenye yeendlela ezikhawulezayo zokuqalisa ukuziva ngcono.

Kwenziwe ntoni: Qala ukususa ukutya okunokubakho kwe-allergenic ekudleni kwakho okufana nengqolowa, ubisi, kunye nesoya, ngelixa uthatha isongezelelo seprobiotic yemihla ngemihla. Gxininisa ekutyeni iziqhamo kunye nemifuno eyaneleyo ukongeza kwiiprotheni (iimbotyi, amaqanda, inyama, intlanzi, njl njl) kunye neentlobo ezahlukeneyo zeoyile. Emva kweeveki ezi-2-3, kongeza kancinci kancinci i-gluten-, isoy-, kunye nokutya okuqulathe ubisi ngexesha elinye; uhlobo olunye ukutya olutsha rhoqo 4-5 iintsuku ngokukhawuleza njengoko ufuna ukuya. Jonga indlela oziva ngayo njengoko usongeza okunye koku kutya emva kokutya kwakho. Ukuba uqala ukuba nokuqunjelwa okanye eminye imicimbi yamathumbu, le yiflegi ebomvu onokuthi ube nokungabikho komzimba okanye ukunganyamezelani kolunye lwezi ntlobo zokutya ukuze kungabikho ekutyeni okuya phambili.

2. Ukutya emzimbeni

Umzimba wakho unokugcina ityhefu yendalo kunye neentsimbi kwiiseli zakho zamafutha. Le yi kuphela indawo endicinga ukuba singayichitha inyani (susa iityhefu kwinkqubo yakho). Ngokutshisa amanqatha agcinwe kwiiseli ezinamanqatha, ubangela ukuba iiseli ezinamanqatha zinciphise. Ngenxa yoko iityhefu ezinyibilikayo ezityebileyo ziyakhutshwa.

Kwenziwe ntoni: Xa useta kwakhona imetabolism yakho, musa ukugxila ekunciphiseni iikhalori zakho, njengoko singafuni ukucinezela umsebenzi wakho wegilo. Endaweni yokugxila ekutyeni ukutya okunezakhamzimba ezichazwe apha ngasentla kunye nokuzivocavoca ubuncinci iiyure ezi-5 ngeveki. Uninzi lolo qeqesho kufuneka lube luqeqesho oluphezulu lwe-metabolic (imithambo embalwa ephindaphindwayo ephindaphindwe kwisekethe engenakuphumla ekutyhaleni umzimba ukuya kumda opheleleyo).

3. Gxininisa

Akuqhelekanga kum ukuba ndifumane abathengi bejikeleza ngeevenkile zamandla ezingenanto, ndisebenzisa iziselo ezine-caffeine ukubanceda baqhubeke kwiintlanganiso nakwiintsuku zomsebenzi ezinde. Nasi isizathu sokuba kubi: Ukuxhomekeka kakhulu kwizivuseleli ezifana ne-caffeine yonakalisa ugxininiso lwakho, umgangatho wokulala, kunye nokukwazi ukwandisa amahomoni oxinzelelo.

Kwenziwe ntoni: Yeka ukusela iziselo ezinecaffeine ngokupheleleyo. Oku kuyakubangela iintloko kwiintsuku ezimbalwa zokuqala, kodwa kuyadlula. Xa ungasatsibeki kwi-caffeine, kuya kucaca ukuba kufuneka uqale ukulala ngcono ebusuku. Yenza isivumelwano kunye nawe ukuze ufumane iiyure ezisi-8 zokulala busuku ngabunye.Oku kuyakukunceda ekusetheni kwakhona imetabolism yakho, njengoko ukulala okusemgangathweni kubalulekile ekwenzeni iihomoni zokunciphisa umzimba njengehomoni yokukhula kunye neleptin.

Ukuziqhelanisa nokucamngca kwengqondo kubalulekile ekubuyiseleni ukugxila kwakho. Uphando lubonisa ukuba abantu abaqhele ukucamngca ngengqondo banokwazi ukugxila kwimisebenzi kunye nokuphepha ukuphazamiseka. Awudingi ukuphuma uye kuthenga umqamelo wokucamngca ukuze uhlale kwindawo yelotus iiyure ngosuku ngalunye. Qalisa nje ngokucamngca ngemizuzu emi-5. Hlala kwaye ubale ukuphefumla kwakho, isinye ukuya kwishumi, phinda, kwaye uzame ukugxila ekuphefumlweni kwakho kwaye hayi kuluhlu lwezinto oza kuzenza. Uya kufumanisa ukuba nemizuzu emi-5 yanele ukwenza ukuba uzive uhlaziyekile. Zibekele usukelo lokusebenza ukuya kutsho kwimizuzu engama-20 amaxesha amathathu ngeveki.

Inqaku lokugqibela: Nceda ungahambi nakweyiphi na i-detox ephambeneyo okanye ucoce iiplani. Zama ukulandela la manyathelo alula endaweni yokusetha kwakhona imetabolism yakho, ugxininise, kunye nomzila wokugaya ukutya kwiiveki ezi-3-4, kwaye uya kuziva ulungile, uphucule impilo yakho, kwaye unciphise umzimba njengebhonasi!

Dibana noGqirha woKutya: UMike Roussell, PhD

Umbhali, isithethi, kunye nomcebisi wezondlo uMike Roussell, i-PhD yaziwa ngokuguqula iikhonsepthi zesondlo ezintsonkothileyo zibe yimikhwa yokutya enokusetyenziswa ngabathengi bakhe ukuqinisekisa ukwehla kobunzima obusisigxina kunye nempilo ehlala ixesha elide. UGqirha Roussell ubambe isidanga se-bachelor kwi-biochemistry kwiKholeji yaseHobart kunye nobugqirha kwezokondla kwiYunivesithi yasePennsylvania State. UMike ungumseki we-Naked Nutrition, LLC, inkampani yezondlo zemultimedia ebonelela ngezisombululo zezempilo kunye nezondlo ngokuthe ngqo kubathengi kunye neengcali zeshishini ngeeDVD, iincwadi, ii-ebooks, iinkqubo zomsindo, iincwadana zeendaba zenyanga, iziganeko eziphilayo, kunye namaphepha amhlophe. Ukufunda ngakumbi, jonga ukutya okuthandwayo kukaDkt Roussell kunye neblogi yesondlo, MikeRoussell.com.

Fumana iingcebiso ezilula zokutya kunye nezondlo ngokulandela @mikeroussell kwi-Twitter okanye ube ngumlandeli wekhasi lakhe likaFacebook.

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