Buza uGqirha wokuTyelwa: I-Evening Primrose kunye ne-PMS

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Q: Ngaba ioyile ye-primrose yangokuhlwa iyakunceda ukunciphisa i-PMS?

A: Ukuhlwa kweoyile ye-primrose kunokuba yinto elungileyo kwinto ethile, kodwa ukunyanga iimpawu ze-PMS ayisiyiyo enye yazo.

I-oyile ye-primrose yangokuhlwa iphezulu kwi-omega-6 fat enqabileyo ebizwa ngokuba yi-gamma linolenic acid (GLA). Ndibize i-GLA inqabile kuba ayifumaneki lula nakuphi na ukutya esikutyayo, kuba uninzi lwabantu alusebenzisi i-primrose yangokuhlwa, i-borage, kunye neeoyile ezimnyama zokunxiba iisaladi okanye ukugawula imifuno. Ukuba uza kufumana idosi ebalulekileyo ye-GLA kwisidlo sakho, ke ukongezwa kuyimfuneko, ezi ndlela zimbini zidumileyo zihamba ngokuhlwa kwangaphambili kunye ne-borage seed supplements.

Nangona i-GLA inamafutha e-omega-6 kwaye sixelelwe ukuba zonke ezi fatty acids zivutha, oku akunjalo apha. I-GLA iguqulwa ibe yinto ebizwa ngokuba yi-PGE1, ehlala ixesha elifutshane kodwa inamandla antiIkhomputha yokuvuvukala. Esi sesinye sezizathu zokuba ukuxhaswa nge-GLA kubonakala kunceda kwiintlungu ze-arthritis. Nangona kunjalo, i-GLA kunye neoyile ye-primrose yangokuhlwa ayizukunyanga iimpawu ze-PMS.

Amanqanaba agqithisileyo wehomoni prolactin inokuba noxanduva lweempawu ezininzi ezinxulunyaniswa ne-PMS, nangona oku kungenjalo kubo bonke abantu basetyhini abanengxaki ngelo xesha lenyanga. I-PGE1 ibonakaliswe ukunciphisa imiphumo yeprolactin. Sebenzisa le ndlela yokucinga, ngaphambili bekucingelwa ukuba abanye abantu basetyhini abanesifo se-PMS benza njalo kuba imizimba yabo ayivelisi PGE1 ngokwaneleyo.

Ukuba ngaba kunjalo, isisombululo sesondlo kule ngxaki sibonakala silula: Ukuncedisa nge-GLA (okanye ioli ye-primrose yangokuhlwa) ukwenzela ukunyusa amanqanaba egazi le-GLA, ngaloo ndlela ukunyusa ukuveliswa kwe-PGE1 kunye nokunciphisa iimpawu ze-PMS. Nangona kunjalo izilingo zeklinikhi ezijonga ukusebenza kokuncedisa i-GLA ekunciphiseni iimpawu ze-PMS zibonisa ukuba ziluncedo njenge-placebo. Ngaphandle kwale nyani, ioyile ye-primrose yangokuhlwa kunye ne-GLA zihlala zithathwa njengeyona nto "yonyango" lweempawu ze-PMS.

Okukwintsusa: Ukuba ujonge umda ongaphezulu kokuchasana, i-GLA kwikhonsathi kunye neoyile yeentlanzi iyavakala. Ukuba ujonga ukunciphisa i-PMS yeha, nangona kunjalo kuya kufuneka ngelishwa uhlale ujonga.

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