Buza iNgcali: Ukubila ebusuku

Umxholo

• Uphengululo lwe

Umbuzo: Ndikwiminyaka yam yama-30, kwaye ngamanye amaxesha ndivuka ebusuku ndimanzi te. Kwenzekantoni?A:Into yokuqala ekufuneka uyithathele ingqalelo kukuba ingaba indlela yakho yokulala itshintshiwe nangayiphi na indlela. Ngaba iye yafudumala ngokungaqhelekanga ngokuhlwa? Ngaba usasebenzisa umthuthuzeli wakho wasebusika? Ukuba impendulo impendulo kuzo zombini akukho, unokuziphatha ngokutshisa. Phambi kokuba uqalise ukuya exesheni kwangoko, yazi ukuba oyena nobangela wokutsha kwabasetyhini abangaphantsi kweminyaka engama-45 yoxinzelelo. Ezinye iingcali zirhanela amanqanaba aphezulu e-stresshormone adrenaline enokubangela ukubila ebusuku. Ukuba abenzi njalo, yenza idinga nogqirha wakho ukuze akhuphe ezinye izizathu, ezinjengokungalingani kwe-thyroid, amayeza kagqirha, okanye ukuhla kwesisu emva kwexesha lokukhulelwa. ngokoma kwelungu lobufazi), kunye/ne-orinsomnia, ukuphuma kwe-perimenopause kunokuba netyala. Nangona uninzi lwabasetyhini ludlula kwesi sigaba senguquko seminyaka emibini ukuya kweli-10 kuma-40s okanye ama-50s, sinokuqala kwangoko kwamanye amabhinqa. Jonga ugqirha wakho wezifo zabasetyhini; shemay ukumisela iihormoni, ezinje ngezo zokucwangcisa ngomlomo, ukuqaqambisa iimpawu.

Uphengululo lwe