Umngeni woNyaka oMtsha kaMandy Moore

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Kulo nyaka uphelileyo ibiyinto enkulu kuMandy Moore: Akatshatanga kuphela, wakhupha neCD yakhe yesithandathu kwaye wenza umdlalo othandwayo. UNyaka oMtsha uthembisa ukuba uza kuxakeka ngakumbi kuMandy, 25!

Ingxaki, uthi, kukuba xa exakeke ngumsebenzi wakhe, udla ngokuyiyeka impilo yakhe-kwanolonwabo lwakhe-luwele endleleni. "Ndidinga ukungaguquguquki malunga nokuzikhathalela nokuba ndixakeke kangakanani."

Ukufezekisa loo nto, uza kunye noluhlu lwezinto afuna ukuzenza ngo-2010 eziya kumnceda ukuba azive omelele ngaphakathi nangaphandle.

Ukubetha intengiso yamafama veki nganye

"Ndidlula kwinqanaba apho ndikruqukile kukutya," utsho uMandy. "Ndidiniwe nje kukuthembela ekuphumeni nase zokutyela." Ukunonga izinto, uMandy noRyan bafuna ukuqala ukutya ekhaya rhoqo. Uthi: "URyan ngumpheki omangalisayo, kwaye kukho intengiso yamafama emalunga nekhilomitha ukusuka kwindlu yethu," utshilo. "Ndiyayithanda ingcamango yokuvuka ekuseni ngeCawa kwaye ndihambe ndiye emarikeni ukuya kuthatha iziqhamo kunye nemifuno esandul 'ukutya. Yindlela efanelekileyo yokuqalisa usuku lwam, kwaye indenza ndizive ngathi ndiyifezile into ngaphambi kokuba abanye abantu bavuke. "

Ngokwenyani ndisebenzisa izixhobo zam zokuzilolonga ekhaya

Kunyaka ophelileyo, uMandy ebesahlulahlula ukusebenza kwakhe phakathi kweeklasi ezintathu zePilates zemizuzu engama-45 kunye nokuhamba ngemizuzu engama-45 okuhamba ngeenyawo ngeveki. “Bendisoloko ndinesimo esibi, kwaye iPilates indenza ndizive ndide kwaye indikhumbuza ukuba ndibambe amagxa am,” utshilo. "Kwaye ukunyuka intaba akuyonto nje yokwenza i-cardio, kuxa ndikwazi ukufumana 'ixesha lam' lokuba ndedwa kunye neengcinga zam." Kulo nyaka unqwenela ukupompa iindlela zakhe zokuzilolonga ngokuzolileyo ixesha ngalinye. "Emva kwePilates kufuneka ndenze i-cardio, kwaye emva kokuhamba, kufuneka ndenze uqeqesho lokumelana," utsho. "Ndinazo zonke izixhobo endlwini yam, kwaye iqokelela nje uthuli. Ngoko emva kokuba ndifike ekhaya ndivela ePilates, ndiya kukhwela kwi-trampoline yam encinci imizuzu eyi-15. Kwaye emva kokunyuka, ndiya kwenza ukuphakamisa ubunzima. okanye uhle phantsi kwi-mat yam kwaye wenze isethi okanye ezimbini ze-crunches."

Phuma ngaphandle kwendawo yam yokuthuthuzela

Esinye sezivumelwano ezihlazisayo zikaMandy kukuba akazange afunde ukudlala ikatala. "Ndiyakwazi ukukhupha iikhowudi ezaneleyo zokubhala ingoma," utsho, "kodwa ndiyesaba ukudlala isiginci phambi kwabanye abantu. Uloyiko lokungaphumeleli, ndicinga ukuba." Ufuna ukuqala ukuthatha iiklasi kunye notitshala wekatala. "Ndiqalisile ndayeka izifundo amaxesha asisigidi," utshilo, "kodwa andifane ndicime okanye ndenze ezinye izicwangciso ukuba ndizinikele kwaye ndibhatala umntu."

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