Eyona Massager ilungileyo, ngokweeNgxelo zabaThengi

Umxholo

• Yintoni Ebangela Intlungu Yentamo?
• Ngaba iiMasagers sisisombululo esisebenzayo kwiNeck Pain?
• Eyona Neck Massager, Ngokuka Customer Reviews
• UNaipo Shiatsu Massager weNeck kunye noMva
• I-Resteck Massager yeNeck kunye noMva ngoBushushu
• Lifepro Sonic Massage Gun & Surger neentshukumo amagwebu mqengqeleki
• Voyor Intamo Massager
• Shiatsu Massager Ngobushushu
• Isandla sikaRenpho esiRechargeable Sibambe i-Deep Tissue Massager
• UMaxKare Back kunye ne-Neck Massage Pillow
• Umququzeleli weShiatsu Neck Massager Pillow
• TheraFlow Handheld Deep Tissue Percussion Massager
• Ukonwaba okuNzulu kweTissue ngasemva kunye neMassager yoMzimba
• Uphengululo lwe

Nokuba okwangoku uva iintlungu zentamo okanye ukhe wazabalaza nayo ngaphambili, uyazi ukuba ayisiyonto ihlekisayo. Iimbaleki kunye nabantu abanemisebenzi esebenzayo (okanye kwanabo bajonge kwikhompyuter yonke imini), iintlungu zentamo zinokuthomalalisa.

Ukuba ukuso sikhundla ngoku, unokuba ujonge nantoni na ukunciphisa ukungonwabi kwakho-kubandakanya izixhobo zokwenza intamo yasekhaya. Kodwa ngaba zixabisekile? Apha, ugqirha wamathambo uBrian A. Cole, MD, wase-Englewood Spine Associates eNew Jersey, uxoxa ngezizathu zentlungu yentamo, kwaye unika iisenti zakhe ezimbini ukuba ukutyala imali kwi-massager yasekhaya kukuhamba ngendlela efanelekileyo.

Yintoni Ebangela Intlungu Yentamo?

Intlungu yeentsimbi inokuba sisiphumo seengxaki zemithambo-luvo, ingxaki yolwakhiwo okanye ingxaki yemisipha, utshilo uGqirha Cole. "Intlungu yentsimbi evela kwingxaki yemithambo-luvo inokunxulunyaniswa ne-pinched nerve ngaphakathi kwentamo okanye imithambo-luvo ecaphuka entanyeni," ucacisa. "Ingxaki yolwakhiwo entanyeni ingabandakanya iintlungu ezibangelwa kukophuka, okanye iinkqubo ezibandakanya ukusebenza kwethambo (njengamathumba okanye usulelo), kunye nentlungu yentamo enokubangelwa kukugobeka okungaqhelekanga entanyeni okanye kwisifo samathambo esichaphazela amalungu. intamo. " (Inxulumene: Ukonzakala kweNeck yam yayikuKhathalela ukuziKhathalela ekuziKhathaleleni ndandingazi ukuba ndiyafuna)

Ukugqibela kwabathathu intlungu ye-muscle - kwaye, ngokutsho kukaDkt Cole, yimbangela eqhelekileyo yentlungu yentamo kuba ingabangela ukuxhatshazwa. "Intlungu yezihlunu inokubangelwa apho ubambe khona uxinzelelo," utshilo. Ngaphezu koko, intlungu "inokuvela kwimisipha yentamo ediniweyo ekujongeni phezulu okanye ezantsi ixesha elide," uchaza. "Intlungu ye-muscle inokuthi ivele emagxeni, njengoko izihlunu ezilawula ihlombe kunye nokuzinzisa intamo yentamo."

Nangona kukho uluhlu olubanzi lwabantu abafumana intlungu, uDkt Cole uthi ufumanisa ukuba intlungu entsha ixhaphake kakhulu kubantu abaneminyaka eyi-30 ukuya kwi-50. , ukwanda kwenani lokuwohloka, iarthritis, kunye nokwanda koxinzelelo, utshilo uGqirha Cole. (Esi sizathu esinye sokukhathalela kunye nokuthathela ingqalelo ukuhamba kwe-thoracic.)

Ngaba iiMasagers sisisombululo esisebenzayo kwiNeck Pain?

I-Neck massagers inokusebenza, kodwa ngokuqinisekileyo sebenzisa isilumkiso, ucebisa uDkt Cole. Ngokubanzi, "abaphulula intamo basebenza ukonyusa ukuhamba kwegazi ukuya kwimisipha yentamo kwaye basebenzela ukuphucula ukukhuthaza imisipha yentamo," utshilo. "Ngezi njongo ziphambili ze-massager zentamo, ndiye ndafumanisa ukuba uninzi lwabantu lufumana ukuphuculwa kwethutyana kweempawu zeentlungu zentamo ngee-massager zentamo."

Oko kwathethileyo, uGqirha Cole ulumkisa ukuba ezinye ze-massager ezi-pulsating zinokusebenza njengezicaphukisayo-ke lumka, ngakumbi ukuba une-arthritis. "Umgaqo olungileyo wesithupha kukujonga indlela ophendula ngayo kwimithambo yeentamo okwexeshana (yithi, imizuzwana emi-5 ukuya kweli-10) ngaphambi kokunyusa ixesha elisetyenziswayo lokuthambisa intamo," utshilo uGqirha Cole. Ukuba usebenzisa i-massager yentamo yonyusa iintlungu zakho, kuya kufuneka uyeke. Kwakhona qaphela ukuba ayizizo zonke iintlungu zentamo ezifanayo. Into esebenzayo kanye ayinakusebenza emva koko, ke yazi impendulo yomzimba wakho kunyango, njengoko iintlungu zingangumqondiso wento eyahlukileyo. (Ungaphinda uzame umkhenkce, ukuzolula kancinci, kunye nezi mithambo ziqaqamba ngasemva ukuze unciphise uxinzelelo.)

Ukuba ufumana iintlungu zentamo okokuqala, unokuzibuza xa ilixesha lokuphosa itawuli kwaye ubize ugqirha. Kwenye, ayikaze ibe embi ingcamango yokufuna ubuchule bogqirha xa kuziwa kwiintlungu zentamo. (Emva kwayo yonke loo nto, ayisiyiyo indawo yomzimba wakho oyifunayo. Ukuba iqala ukuhamba kwi-blade blade, ingalo, iingcebiso zeminwe okanye intloko, lixesha lokubona ugqirha. Nangona kunjalo, ukuba iintlungu zodwa entanyeni, uGqirha Cole ucebisa ukuba ubize ugqirha wakho ukuba iintlungu zikuvusa ebusuku okanye ukuba zihlala ngaphezulu kweeveki ezimbini.

Eyona Neck Massager, Ngokuka Customer Reviews

Ukujongana neentlungu zakho zentamo ye-run-of-the-mill engadingi ukutyelela kwiofisi kagqirha wakho? Ukubonelela ngoncedo lwangoko olukhawulezileyo, thenga ezi massager zentamo zikalwe phezulu kunye neebamba eziphathwayo kwiAmazon. (Eyeleleneyo: Yintoni Engcono: Irola yegwebu okanye uMpu wokuphulula?)

UNaipo Shiatsu Massager weNeck kunye noMva

Ukongeza kwintambo ezinokuhlengahlengiswa, le massager yentamo ineendlela ezintathu zokukhawulezisa, isibhozo sokugoba i-shiatsu massage node, kunye nokuseta kobushushu. Igqunywe ngelaphu ethambileyo, ephefumlayo, eyenza ukuba kube lula ukuyisebenzisa. Kwaye ine-2500 yokulinganisa iinkwenkwezi ezintlanu kwiAmazon, abathengi bathi kulula ukuyisebenzisa kwaye benza isipho esikhulu, kwaye Ubume Umhleli ude athi yeyona nto ilungileyo awakhe wayithenga eAmazon.

Yithenge: Naipo Shiatsu Massager for Neck and Back, $66, amazon.com

I-Resteck Massager yeNeck kunye noMva ngoBushushu

Ngaphezulu kwe-17,000 yophononongo lwe-Amazon, le massager isakwazile ukugcina i-4.7-yeenkwenkwezi ezimangalisayo kubathengi. Inezinto ezisibhozo zokuthambisa, kunye nokuseta amandla, isantya, ulwalathiso kunye nokufudumeza. Kwakhona kuhle: Ukuba ufumana iintlungu ezingaphezulu zomqolo ngaphezulu kokungakhululeki kwentamo, ungayisebenzisa kuzo zombini iindawo ukwenza izinto ezininzi ezinzulu.

Omnye umvavanyi wabhala: "Emva kweminyaka yentlungu engapheliyo yentamo kunye nokuzama unyango lomzimba, i-chiropractic, kunye nonyango lokuthambisa ngoncedo oluncinci oluhlala luhleli, le nto ekugqibeleni iye yalala kamnandi." (Idibeneyo: Ngaba kufuneka ufumane iMassage xa ​​uXhelekile?)

Yithenge: Resteck Massager ngenxa Neck kunye Umva kunye nobushushu, $64, amazon.com

Lifepro Sonic Massage Gun & Surger neentshukumo amagwebu mqengqeleki

I-dupe ye-Theragun, le seti yokuthanjiswa ibandakanya umpu wokuthambisa oneentloko ezintlanu ezahlukeneyo kwaye Isingxobo se-foam eshukumayo sokufumana isiqabu sokugqibela kunye nokuphumla. Umpu we-massage ophathwa ngesandla unentloko ejolise ngokukodwa ukujolisa kwicala ngalinye lomqolo wakho kunye nezihlunu zentamo (ungahlengahlengisa ukuqina kwe-massage kunye nezicwangciso ezintlanu ezahlukeneyo), ngelixa i-foam roller iza neendlela ezine zokungcangcazela kwaye inokunceda ukukhulula iintlungu zemisipha kwindawo yakho esezantsi. kunye nomqolo ongaphezulu, amadolo, i-quads, i-hamstrings, kunye nokunye. (Idibeneyo: Eyona Mpu yokuSiphulula ngokuLungileyo kwiXabiso ngalinye leXabiso)

Yithenge: I-Lifepro Sonic Massage Gun kunye ne-Surger Vibrating Foam Roller, $ 200, amazon.com

Voyor Intamo Massager

Ngelixa inokubonakala ngathi yinto yokudlala ye-BDSM ngaphandle Amashumi amahlanu eeShad, engaphantsi kwe- $ 20 igajethi inikezela ngesithambisi esinzulu esivela kwindlu yakho, iofisi, okanye imoto. Kuba le massager isenziwa ngesandla, kulula ukulawula inqanaba loxinzelelo, kwaye unqande ukucaphuka, ngakumbi ukuba intamo yakho inobuthathaka. Iineebhola ezimbini ze-silicone onokuzibeka entanyeni yakho ukujolisa kwindawo ngqo efumana iintlungu.

"NDIYAYITHANDA ngokupheleleyo le nto. Ndiba neentlungu ezibuhlungu, ezinzulu entanyeni yam ngenxa yokuba ndingumfundi wasekholejini kwaye ndihlala ndichitha ixesha lam ndizingela iincwadi okanye ndijonge phantsi kwi-laptop yam. Andizange ndifumane isiqabu kwiipads ezitshisa okanye ukubanda. unyango, kwaye ndinokuphulula kuphela intamo yam ngeengalo zam phezulu ngasemva kwentloko yam ixesha elide ngaphambi kokuba bomelele kwaye buhlungu, nabo.Kodwa oku kutshintshe yonke into! Ndiyakwazi ukuthambisa intamo kunye namagxa ixesha elide ndifuna ngaphandle kokudinwa kwezihlunu, kwaye ndingasebenzisa kakhulu okanye kancinci uxinzelelo njengoko ndifuna, "kubhale umthengi.

Yithenge: IVoyor Neck Massager, $ 13, amazon.com

Shiatsu Massager Ngobushushu

Ngeebhola ezijikelezayo ezisibhozo - ezine ezinkulu kunye neendawo ezine ezincinci - le massager inamanqanaba amathathu esantya samandla kunye nemiyalelo emibini yokuthambisa ebuyisela umva ngomzuzu ngamnye ukuze iziphumo zokusasaza zisasazwe ngokulinganayo entanyeni yakho. Ikwanazo nezicwangciso zobushushu be-infrared, ezinceda ukukhuthaza ukuhamba kwegazi. Abavavanyi bakwaphawula ukuba kulula kangakanani ukusebenzisa ekuhambeni, ngenxa yetshaja yemoto.

"Esi sisixhobo sam esitsha semfihlo (sokulwa ukungavisisani kwentamo kunye nentlungu engapheliyo / imeko ye-muscle spasm)," ubhale watsho shopper. "Ndiyayithanda yonke into malunga nale mveliso! Yomelele kwaye iyasebenza! Isimo se-HEAT siyathuthuzela! Ndilala okosana xa ndiyisebenzisa ngaphambi kokulala! Ndiyayithanda indlela onokuhlengahlengisa ngayo useto kwaye ukhethe ukujikeleza iibhola zokuthambisa * kwisindululo sasekhohlo okanye sasekunene. * Ndiyayithanda le nto kuni kwaye ndiyayincoma kuwo wonke umntu!

Yithenge: I-Shiatsu yangasemva kwamagxa kunye ne-Neck Massager ngobushushu, $ 65, amazon.com

Isandla sikaRenpho esiRechargeable Sibambe i-Deep Tissue Massager

Ngenxa yokuba le massager iphathwa ngesandla, kuya kuba lula ukucutha ukusetyenziswa kwayo ukuya kwi-5-10 imizuzwana ngokwesiphakamiso sikaGqr. Cole, kuba ingalo yakho inokuqala ukuba buhlungu ukuyibamba ixesha elide. (Okanye, ngokuqinisekileyo, unokuba nomhlobo okanye ilungu lentsapho likubambele yona endaweni yoko.) Ineentloko ezintlanu eziguquguqukayo ezisebenza ukuphulula izihlunu zakho, kwaye nazo zineengxelo ezingaphezulu kwe-22,000 ezikhanyayo kwi-Amazon.

Omnye umvavanyi wabelana: "Mna nenkosikazi yam siziingcali zonyango lokuthambisa. Ndithenge le nto ngephanyazo xa yaboniswa njenge-Amazon Deal of the Day ngelixesha leeholide zokugqibela. zombini zichukumiseke kakhulu ngumgangatho kunye nokwahluka kosetyenziso. Eyona massager sakha saba nayo, ukuza kuthi ga ngoku. Sithanda ukuyisebenzisa kuthi kwaye siyibandakanye kwiimasaji zethu omnye komnye. Ivakala ilungile kumsebenzi jikelele kunye nobunzulu Sisebenzise umqolo, isifuba, intamo, iingalo, imilenze, amagxa, izandla, iinyawo, kunye nobuso. "

Yithenge: I-Renpho egcwalisekayo yesandla ibambe iMasssa Tissue Massager, $ 46, amazon.com

UMaxKare Back kunye ne-Neck Massage Pillow

Lo mqamelo we-massage wentamo unamaqhuqhuva amane anamandla-ambini kwicala ngalinye lentamo yakho kunye nommandla wamagxa aphezulu-enzelwe ukukhulisa intloko ngelixa iintlungu zakho zemisipha ziyanyibilika. Inika i-massage yokuxolela nzulu ejikelezayo macala omabini, kwaye ikwanomsebenzi wobushushu oguqukayo ekuvumela ukuba ukhethe kwizicwangciso ezintathu zobushushu ezahlukeneyo.

"Ndiyifumene le mveliso namhlanje. Intamo kunye nomqolo wam kudala undibulala (mhlawumbi ngenxa yexesha elongezelelweyo lokuhlala endlwini) kwaye ke bendifuna into enokunceda. Le nto iyamangalisa kwaye kulula kakhulu ukuyisebenzisa, Ubhale umthengi.

Yithenge: I-MaxKare Back kunye ne-Neck Massage Pillow, $ 46, amazon.com

Umququzeleli weShiatsu Neck Massager Pillow

Ukuba ufuna ukungqengqa kwaye uphumle okanye ulale ngexesha lokuthanjiswa kwakho, lo mqamelo we-massager yindlela yokuhamba. Ineebhola ezine zokuphulula ezinkulu ezinokuthi zilungelelaniswe kwizantya ezimbini ezahlukeneyo kwaye zibonelela ngobushushu obuthambileyo. Ukuba awufuni ukubeka phantsi, unokuyilungisa le umqamelo ngasemva kwesitulo usebenzisa umtya onwebekayo.

"Le ntamo kunye nokuhlikihla umva kuyamangalisa," watsho umthengi. "Ndisebenzisa le nto yokuthanjiswa yonke imihla nasebusuku kwaye ndiziva ndimangalisa, intamo yam ayisomelele okanye ayinamaqhina. Iibhola zokuthambisa zijikeleza ngokugqibeleleyo kwaye ubushushu bumnandi. Umqamelo bubungakanani obulungele ukubeka indawo apho kufuneka khona Intamo, umva okanye amagxa. Sele ndiyicebisile le nto kubantu abaliqela kwaye ndiza kuqhubeka ndibalisa ngakumbi. Ndingayenza nesipho esikhulu. "

Yithenge: Comfier Shiatsu Neck Massager Pillow, $40, amazon.com

TheraFlow Handheld Deep Tissue Percussion Massager

Awunakulibetha ixabiso lamaxabiso angaphantsi kweedola ezingama-20 eziphathwayo. Inikezela ngeendlela ezahlukeneyo zokuqina, kunye nezifakelo zentloko ezintathu ezisebenza kwi-shiatsu (aka pinpointed) yokuthanjiswa kunye nokuthanjiswa kwentloko.

Omnye umvavanyi uyichaze njenge "intle kwaye inamandla kodwa ngocwangciso lwamandla afanelekileyo ekulula ukulufowuna kwakhona xa ndifuna ukusebenza entanyeni okanye emagxeni am."

Yithenge: I-TheraFlow Handheld Deep Tissue Percussion Massager, $23, amazon.com

Ukonwaba okuNzulu kweTissue ngasemva kunye neMassager yoMzimba

Le massager iphathwa ngesandla ilula kakhulu, ayinantambo, kulula ukuyisebenzisa, kwaye iza neentloko ezintandathu ezahlukeneyo zokuphulula.. Ayisiyomphefumlo utyhafileyo, kwaye iya kukunika ii-pulses zolonwabo ezingama-3,700 kwiimisipha zakho yonke imizuzu. Ngelixa inokuba sisabhabha, ifumene amanqaku angaphezu kwama-5 000 eenkwenkwezi ezintlanu ezivela kubathengi baseAmazon nabavavanyi besithi kufanelekile ukuba lutyalo-mali kwaye.

Omnye umthengi, ongugqirha wokuphulula umzimba, wade wathi "ibonelela ngokuphumla ngakumbi kunye namava onyango kuba ayiqhubi irakethi njengoko ikhupha amaqhina" - ke akufuneki ube nexhala malunga nokukhutshelwa ngaphandle kwakho. zen massage ngezandi ze-jackhammering ezivela kwisixhobo sakho.

Yithenge: Ubunzulu beTissue eNgqongileyo kunye neMassager yoMzimba, iidola ezingama-60, amazon.com

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