Ukucela umhlobo: Ngaba ukuvela kwamaqhakuva kubi kakhulu?

Umxholo

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Sikuthiyile ukukuxelela-kodwa ewe, ngokukaDeirdre Hooper, M.D., weAudubon Dermatology eNew Orleans, LA. "Le yenye yezo zingenangqondo yonke iderm eyaziyo. Yithi hayi!" Ngaphandle kolunye usulelo oluvakalayo oluvakalayo (njenge-MRSA, enokubangela ithumba elibuhlungu), xa ukhetha ulusu lwakho ubeka emngciphekweni omkhulu, ngamanye amaxesha ulusu olusisigxina. Kwaye, njengoko wena (er, umhlobo wakho) mhlawumbi uyazi, ukuphuma kwe-zits kukwenza umkhwa omkhulu. "Ndiyifumene le yenye yezona ngxaki ziphazamisayo kwizigulana zam zamabala. Nje ukuba uqale ukwenza, kunzima ukuyeka," utshilo uHooper.

Yintoni omele uyenze kwixesha elizayo xa ubona iqhakuva elicenga ukuba liphume? Okokuqala, qiniseka ukuba ayisosilonda sibanda. Emva koko ungayihoyi. Ukuba kubuhlungu, sebenzisa icompress efudumeleyo imizuzu eli-10, amaxesha ama-2 ngemini ukunciphisa ukudumba.

Nokuba yintoni na, gcina iminwe yakho ebusweni bakho. Ukuba ubona i-whitehead, ungazama ngobunono kwaye ngokungacacanga uyikrobe ngepini ye-sterilized, utsho uHooper. Emva koko bamba iingcebiso ezimbini ze-Q kwaye-kwakhona, uzicinezele ngobunono macala omabini entloko emhlophe ukususa ubovu. (Ngoko yiyo yintoni i-Q-tips!) Ukuba akukho mhlophe, ukuvela akuyi kwenza nto kwaye ukukhawuleza ukuphilisa, kuya kufuneka u tyelele i-dermatologist yakho ngenaliti.

Emva koko zama ukuxuba i-hydrocortisone cream kunye ne-benzoyl peroxide cream kwaye usebenzise kabini ngemini ukwehlisa ukudumba kunye nokususa iibhaktheriya, u-Hooper ucebisa. Uthi unokuzama kwakhona ukuthatha i-400 mg ye-Advil rhoqo kwiiyure ezisibhozo ukuze unciphise nakuphi na ukudumba okubuhlungu.

Kodwa ukuba uchitha iiyure phambi kwesipili esikhulayo, kuya kufuneka uthathele ingqalelo ukwahlukana nalo mkhwa ngokupheleleyo. Ukwenza oko, uHooper ucebisa ukutyelela indawo efana ne-StopPickingOnMe.com ngeengcebiso kunye neengcebiso. Unokuzama ukuxelela umhlobo osenyongweni okanye umntu omthandayo ukuba uzama ukuyeka, ke uya kuba nomntu wokukubiza xa uqala ukuyenza, kwaye ufowunele okanye uthumele umyalezo ukuba uziva unomdla. (PS: Funda malunga neeMfihlo zoBubuhle obuMthunzi ozigcina kuMntu wakho.)

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