UKim Kardashian Uvula malunga nokuJamelana noloyiko kunye nexhala

Umxholo

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Ngobusuku bokugqibela Ukuhlala kunye neKardashians, UKim wavula malunga nomzabalazo wakhe nengxaki ethi, ngokweZiko leSizwe lezeMpilo yeNgqondo, ngoku ichaphazela ngaphezulu kweepesenti ezili-18 zabantu baseMelika: ixhala. Kwisiqendu (esasifotwa ngaphambili waphangwa eParis), uyacacisa ukuba uziva enexhala lezinto ezithile, ezinje ngokungena kwingozi yemoto xa uqhuba kwaye nokutshintsha indlela aqhele ukuya ngayo kwindawo ethile ukuze kuthintelwe ingozi. “Ndiyicinga ngalo lonke ixesha, iyandiphambanisa,” wabelana naye kwesi siqendu. "Ndifuna nje ukudlula kwixhala lam kwaye ndiphile ubomi. Khange ndibenaxhala kwaye ndifuna ukubuyisa ubomi bam." Nabani na osokolayo ngaphambili, ezi mvakalelo zinokuvakala ziqhelekile. (Uziva unexhala? Zama ezi ndlela zili-15 zilula zokoyisa ixhala lemihla ngemihla.)

Ke kuxhaphake kangakanani ukuba nexhala malunga nento ethile efana nale? Sincokole nezinye iingcali ebaleni (akukho namnye kubo ophathe uKim) ukufumana. U-Ash Nadkarni, MD, ugqirha wengqondo onxulumana naye eBrigham nakwisibhedlele sabasetyhini uthi: (Ukuxhalaba kuxhaphake kangangokuba omnye umfazi wagqiba ekubeni enze iphephancwadi elingeyonyani ukuzisa ulwazi olulula kumbandela onxibelelene kakhulu.) “Kubandakanywe kudidi lokuphazamiseka kokuxhalaba zizo zombini iingxaki zonxunguphalo ngokubanzi, apho umntu abe nexhala eligqithisileyo malunga neziganeko ezininzi. , kunye ne-phobias ethile, apho umntu exhalaba ngokugqithiseleyo okanye uloyiko malunga nemeko okanye into ethile." Kodwa ngokukaNadkarni, ezi zimbini azidibananga. Ke unokuba noxinzelelo ngokubanzi kwaye ube ne-phobia ethile, njengaleyo ikhankanywa nguKim kumdlalo. Ezi phobias ngamanye amaxesha akunakulindeleka okanye zingenangqondo, kwaye uNadkarni ucacisa ukuba "ukucinga okungenangqondo kunokuba lilitye lembombo lesifo sokuxhalaba ngenxa yendlela uloyiko olunokuba nefuthe ngayo kwiingcinga zethu." Ukuba ucinga ngako, ukuxhalaba ngokwenene kuyimveliso yokoyika iziphumo okanye iimeko ezithile, ngoko ke oku kunengqiqo.

Xa uKim ekhankanya ukutshintsha indlela aqhuba ngayo ukuthintela ukungena engozini, wenza into evakala kakhulu njengophawu loxinzelelo. "Esi sesinye seziseko zokuphepha ukuxhalaba," utshilo uMatthew Goldfine, Ph.D., ingcali ngengqondo yeklinikhi eNew York naseNew Jersey. "Xa sisoyika ukuba into embi izakwenzeka, kuyavakala ukuba singakuphepha ukuyenza loo nto. Ngapha koko, kutheni umntu esazi ukuba angazifaka engozini?" Ewe, yinyani leyo. "Nangona kunjalo, inyani iphantse ihlale kukuba amathuba okwenene okuba kwenzeke into embi (kwimeko kaKim, ukufumana ingozi) ingaphantsi kakhulu kunokuba ixhala lethu lisenza sicinge." Ngamanye amaxesha, abantu bade batshintshe ubomi babo ukuze baphephe into ebenza babe nexhala, njengokuhlala kwiimeko zentlalo okanye ukushiya amakhaya abo. Ngelixa uphepha izinto ngamaxesha athile ayiyongozi kakhulu, inokwakha ixesha elingaphezulu kwaye ekugqibeleni ikhokelela kwisiphumo sebhola ekhatywayo. "Akunakuphela nje ukuba ukuthintela kungasasazeka ngakumbi nangakumbi kwiimeko, kodwa umntu ngekhe abenakho ukubona ukuba iyingozi kangakanani" imeko ".Into endiyifumanisayo kukuba okukhona sisenza izinto ezisoyikisayo, kokukhona ixhala liyancipha ebomini bethu,” utshilo.

Ngethamsanqa, kukho iindlela ezininzi zokuhlangabezana nokuxhalaba, ngakumbi xa kuvela kuloyiko oluthile. “Iindaba ezimnandi zezokuba ixhala liyanyangeka, ngeentlobo ezahlukeneyo zonyango lwengqondo, amayeza, okanye indibaniselwano yezi zimbini,” utshilo uMarlynn Wei, MD, ugqirha wengqondo osekwe kwiSixeko saseNew York kunye nombhali Isikhokelo seHarvard Medical School kwiYoga, ojongene nokunyanga ixhala. Ngokukodwa, u-Wei ucaphula unyango lokuziphatha kwengqondo (CBT) njengoluhlobo lonyango lwengqondo olusebenza ngokukodwa kuxinzelelo. "Ufunda indlela yokuchonga izinto ezibangela ukuba uzibone, ulandele iingcinga zakho, kwaye uncede ekubumbeni indlela ophendula ngayo kunye nokucinga okungalunganga ukuze unciphise ixhala," ucacisa. Olunye ukhetho olukhulu, ngokuka-Wei, lunyango lwengqondo, olubandakanya i-yoga (Jonga: I-7 Yoga epholileyo ibeka ukuthomalalisa ixhala), ukucamngca, kunye neendlela zokuphefumla. Kakade ke, iyeza likwayindlela ephumelelayo yonyango.

Ukuba unengxaki yokuxhalaba nangaluphi na uhlobo, kubandakanya uloyiko oluthile olwenza uzive usoyika, zonke iingcali zethu ziyavuma ukuba xa iqala ukuphazamisa ubomi bakho bemihla ngemihla, kuya kufuneka ugqirha ugqirha okanye ugqirha. "Eminye imizekelo yeempawu ezinokuthi kufanelekile ukubona ugqirha okanye ugqirha malunga noxinzelelo lwakho ukuba uxinzelelo lwakho lukugcina ebusuku, ukuba uyabaphepha abantu okanye iminyhadala ofuna ukuyibona, okanye ukuba uziva rhoqo uloyiko,” utshilo u-Wei. "Ngamanye amazwi, ukuba uvakalelwa kukuba ukuxhalaba kwakho kungena endleleni yokuphila ubomi bakho ngokupheleleyo ngendlela oyifunayo-nokuba ngumsebenzi, esikolweni, ebomini bakho, okanye ubudlelwane bakho - ngoko kuyafaneleka ukubona. unganceda njani ugqirha okanye ingcali. "

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