Kutheni uKayla-Shaying-Body Kayla Itsines for her Postpartum Abs Ingxaki enkulu

Umxholo

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Sele ziiveki ezisibhozo uKayla Itsines ebeleke umntwana wakhe wokuqala, intombi uArna Leia. Ayimangalisi into yokuba abalandeli be-BBG babenomdla wokulandela uhambo lomqeqeshi emva kokubeleka kwaye babone ukuba uyimisela njani kwakhona inkqubo yokuzilolonga. Kutshanje, le ntombazana ineminyaka engama-28 yabelane ngohlaziyo olukhawulezayo kwi-Instagram ukuba icocwe ukuba isebenze "elula".

"Ndicocelwe UKUSETYENZISWA KOKUKHANYA ngaphezulu kweveki ngoku (ngugqirha wam kunye nomzimba womzimba), ndiqala ukuziva ngathi ndim kwakhona kwaye hayi ngokwasemzimbeni kuphela," ubhale ecaleni kwesiginitsha esisipili esipheleleyo somzimba iiselfie. "Ndikhuthazekile ngoku kuba kum, ukomelela kukuzikhathalela kwam, ixesha lam lokuphuma kunye nokuFUNA KWAM usapho lwam olungakholelekiyo!

Ngelishwa, abanye abalandeli baka-Isines abaphantse babe zizigidi ezili-12 bamtyhola ngokujonga “kakhulu” kumfanekiso awuthumeleyo. Abanye abantu bade bamphoxe ngokuba ne "perfect abs" kamsinya nje emva kokubeleka.

"Olu hlobo lwemifanekiso lolona hlobo lwenza ukuba abafazi bayithiye imizimba yabo," uphawule watsho omnye umntu. "Uninzi lwabafazi abanakuze bafumane umzimba wakho ngenxa yemfuza, nokuba batya kangakanani okanye benza umthambo kangakanani na. Ukungabikho ngokugqibeleleyo iiveki ezimbalwa emva kokuba usana nalo lunqabile." (Inxulumene: Lo Mphembeleli uyigcina eyinyani malunga nokungena kwigumbi elifanelekileyo emva kokuba nomntwana)

Omnye umphawuli wabelana ngoluvo lunye: "Ngokunyaniseka ngeakhawunti elandelayo malunga ne-12mil inqwenela ukuba ubuya kuthumela uhambo oluhlaza nolunyanisekileyo lwamava akho emva kokukhulelwa. Kuyadanisa kwaye uyongeza kuxinzelelo olungafunekiyo kumajelo eendaba. oomama abatsha bafana nawe kwiiveki nje ezimbalwa emva kokuzalwa. "

Ngombulelo, amalungu aliqela eBGG akhawuleze ukukhusela i-Itsines. "Singacela sime kwaye sibe yindawo yokuhlala abantu basetyhini abaxhasanayo endaweni yokuhlazeka ngenxa yesisindo somntu," utshilo omnye umntu. "Wonke umntu wahlukile kwaye womelele ujongeka ngokwahlukileyo kuye wonke umntu kuba ayinguye wonke umntu onofuzo olufanayo lomzimba." (Idibeneyo: Ngaba Uyawuthanda Umzimba Wakho Kwaye Usafuna Ukutshintsha?)

Omnye umntu ukhuthaze abalandeli ukuba bayeke ukuthelekisa imizimba yabo ne-Itsines 'kwaye bahloniphe ukuba uhambo lwakhe lubonakala lwahlukile kunolwabo. Babhala bathi: “UKayla akasityala nto kwaphela ngohambo lwakhe lokukhulelwa. "Yile nto akhangeleka ngayo emva komntwana. Lo ngumfanekiso wakhe osengqiqweni. Iyacaphukisa indlela abanye benu abakhetha ukumhlasela ngokungathi umzimba wakhe wangoku awukho 'mbi' ngokwaneleyo ukuba uzive ungcono."

Imizimba ye-Postpartum ibonakala yahlukile kwiminyaka yonke, yonke ikhono, kunye nobukhulu bonke-leyo u-Isines athethe ngayo kwixesha elidlulileyo. (Bona: UKayla Itsines ucacisa ngokugqibeleleyo ukuba kutheni ukufuna into enabanye ngekhe ikonwabise)

"Ukuba ndinyanisekile, kungokoyika kakhulu ukuba ndibelane nawe ngalo mfanekiso," wabelane nge-Instagram kwangoko ngoMeyi ecaleni kwefoto yakhe emva kokubeleka kwiveki enye. “Uhambo lwawo wonke umntu obhinqileyo ebomini kodwa ngakumbi ukukhulelwa, ukuzalwa nokuphiliswa emva kokuzalwa kohlukile. Ngelixa uhambo ngalunye lunomsonto ofanayo osidibanisa njengabafazi, amava ethu, ubudlelwane bethu neziqu zethu kunye nemizimba yethu iya kuhlala iyeyethu. "

Wongeze ukuba unethemba lokuba bonke abalandeli bakhe bayakuwola imizimba yabo, kunokuba bazithelekise naye. "Njengomqeqeshi wobuqu, into endinokuyithemba nina manenekazi kukuba niziva nikhuthazekile ukuba nenze okufanayo nokuba usandula ukubeleka okanye awuzalanga, bhiyozela umzimba wakho kunye nesipho," ubhale watsho. "Nokuba ungahamba ngaluphi uhlobo kunye nomzimba wakho, iindlela eziphilisa, ezixhasa, zomeleza kwaye zilungelelanise ukusithatha ebomini ziyamangalisa ngokwenene." (Idibeneyo: Eli bhinqa le-Epiphany liya kukukhuthaza ukuba uzamkele njengokuba unjalo)

Ngokuchasene nenkolelo edumileyo, ukuhlazisa umzimba kuza ngazo zonke iindlela. Nditsho nathi Ubume Jonga amagqabantshintshi athi abasetyhini esibabonisayo kwindawo yethu kunye namaqonga eendaba ezentlalo balunge kakhulu, bakhulu kakhulu, bancinci kakhulu, ubiza igama. Kodwa ayilunganga nayiphi na umntu ukuba abe neentloni (zalo naluphi na uhlobo). Wonke umntu wahlukile, kwaye ke uhambo lomntu wonke luya kujongeka ngokwahlukileyo. Ngokukodwa umfazi kumfazi, kufuneka sixhobise, singagwebi, omnye nomnye.

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