Ukubuza umhlobo: Ngaba iingono eziguqulweyo ziqhelekile?

Umxholo

• Zithini iingono eziguqulweyo?
• Kuthekani ukuba ukhula neengono eziguqulweyo kamva ebomini?
• Ngaba kukhuselekile ukufumana ukugqobhoza kwengono okuguqukayo?
• Ungakwazi "ukulungisa" ingono eguqulweyo?
• Uphengululo lwe

Kanye njengokuba amabele eza ngeendlela ezahlukeneyo kunye nobukhulu obahlukeneyo, ngokunjalo neengono. Ngelixa uninzi lwabantu luneengono ezithi ziphume okanye zilale ethe tyaba, ezinye iingono zabantu zingena ngaphakathi-ziyaziwa njengezingono ezirhoxisiweyo okanye eziguqulweyo. Kwaye ukuba ubenabo ubomi bakho bonke, ziphelele, ziqhelekile.

Zithini iingono eziguqulweyo?

Iingono ezijijekileyo zilala tyaba ecaleni kwe-areola kwaye, kwezinye iimeko, zihlehlela ngaphakathi kunokuba ziphumele ngaphandle, utsho u-ob-gyn Alyssa Dweck, M.D.

Kulungile, kodwa zikhangeleka njani iingono eziguqulweyo, ngokuchanekileyo? Ingono eziguqulweyo zinokuba ngamacala amabini okanye nje ibele elinye, utshilo uGqirha Dweck, esongeza ukuba iingono eziguqulweyo ngamanye amaxesha zinokubonakala zirhoxisiwe ngomzuzu omnye kwaye "ziphume" ngamanye amaxesha, zihlala zisabela kukhuthazo lokuchukumisa okanye ubushushu obubandayo. (Idibeneyo: Kutheni le nto iiNipples ziba nzima?)

Ngokwesiqhelo, "akukho zizathu zicacileyo" ngasemva kweengono eziguqulweyo, utshilo u-ob-gyn Gil Weiss, MD, iqabane kuMbutho wokhathalelo lwempilo yabasetyhini eChicago. "Ukuba uzalwe unengono eziguqulweyo, ihlala ingumahluko kwimfuza kwindlela ezenziwa ngayo iingono zakho," utshilo uMary Claire Haver, MD, ob-gyn kwiYunivesithi yaseTexas Medical Branch.

Oko utshilo, ukongeza kukwahluka kwemfuza, imijelo yamabele efinyeziweyo inokubonisa enye ingono eguqukayo, utshilo uGqirha Weiss. "Ingono eziguqulweyo zihlala zenzeka ngenxa yokuba imibhobho yamabele ayikhuli ngokukhawuleza njengentsalela yebele, ibangele [imiphantsi yebele efinyeziweyo kunye] nokutsalwa kwengono," ucacisa. (Isikhumbuzi: idada yebele, i-aka duct yobisi, yityhubhu ebhityileyo ethwala ubisi ukusuka kumadlala kwimveliso ukuya kwingono.)

Nokuba siyintoni na isizathu, nangona kunjalo, ukuba ungazalwa uneengono eziguqulweyo, awunyusi umngcipheko weziphumo zempilo, utshilo uGqirha Weiss. Unobunzima ekuncanciseni bunokubakho, kodwa uninzi lwabasetyhini abaneengono eziguqulweyo banokuncancisa ngaphandle kwengxaki, utshilo.

Kuthekani ukuba ukhula neengono eziguqulweyo kamva ebomini?

Ukuba iingono zakho bezisoloko ziphumile kwaye ngequbuliso enye okanye zombini zitsalele ngaphakathi, inokuba sisizathu sokukhathazeka, ilumkisa uGqr. Haver. "Ukuba uphuhlisa enye, oku kunokuba luphawu lwento ebaluleke ngakumbi-njengosulelo okanye isifo esibi-kwaye iqinisekisa uhambo oluya kugqirha wakho ukuba ahlolwe," uyachaza. Ezinye iimpawu ezibonisa ukuba kufuneka uhlolwe amabele akho: ubomvu, ukudumba, intlungu, okanye naluphi na utshintsho kulwakhiwo lwebele lakho. (Izinto eziNxulumeneyo: Iimpawu ze-11 zoMhlaza weMabele wonke umntu obhinqileyo kufuneka azi Ngayo)

Ukuba uncancisa kwaye ingono yakho iyaguquka, oko kuqhelekile, uJulie Nangia, M.D., umlawuli wezonyango kwi-oncology yebele kwiZiko loMhlaza eliBanzi leBaylor College of Medicine, uxelelwe ngaphambili.Ubume. Nangona kunjalo, ngamanye amaxesha ingono eguqulweyo ebangelwa kukuncancisa ingabonisa into ebizwa ngokuba yi-mastitis, usulelo lwethishu yamabele enokubangelwa kukuvalwa kobisi okanye ibacteria ebangela iintlungu, ukuba bomvu kunye nokudumba, utshilo uGqirha Haver. (I-BTW, imastitis nayo isenokuba ngasemva kweengono ezirhawuzelayo.) Kodwa ngamanye amaxesha amayeza okubulala iintsholongwane ayafuneka.

Ngaba kukhuselekile ukufumana ukugqobhoza kwengono okuguqukayo?

Okubangela umdla ngokwaneleyo kukuba, ukugqobhoza ingono eguqulweyo kunokuba luncedo umva Inversion, njengokongeza, ukuvuselelwa okuzinzileyo kuloo ndawo kunokunceda ukugcina ingono ime nkqo, utshilo uSuzanne Gilberg-Lenz, MD, u-ob-gyn oqinisekisiweyo webhodi kunye neqabane kwiKhathalelo laBasetyhini laseBeverly Hills Medical Group. UGqr. Gilberg-Lenz wongezelela esithi: “Kodwa kusenokuba nzima ngakumbi okanye kube buhlungu ngakumbi ukugqobhoza [incam egogekileyo].

Kwaye, ngelixa abanye abantu bekholelwa ukuba ukugqojozwa kwengono okuguqulweyo kungayijika into, "akukho bungqina bezonyango bukhoyo," utshilo uGqirha Weiss. “Imingcipheko yokugqobhoza ingono ibandakanya, ngokuqhelekileyo, iintlungu nosulelo,” uyongezelela. "Kukho [kwakhona] umngcipheko wokukhululwa kwengono, ukuba ndindisholo, ukuba ngumongikazi onzima, kunye nezihlunu ezibomvu ngokugqobhoza ingono," uqinisekisa uGqirha Dweck.

Ungakwazi "ukulungisa" ingono eguqulweyo?

Ngokobuchwephesha, kukho into efana notyando lwengono eguqulweyo, "kodwa [iya] konakalisa ngokusisigxina imibhobho yobisi kwaye yenze ukuba kube nzima ukuncancisa," ulumkisa uGqirha Gilberg-Lenz. "Kucetyiswa kuphela kukhetho lwezithambiso kwaye ayithathwa njengomba wezonyango-ngokunyanisekileyo andiyikucebisa."

"Ezinye iinkqubo ezingezizo ezonyango zikhona, njengezixhobo zokufunxa okanye i-Hoffman Technique (umsebenzi wezandla wasekhaya okhupha i-nipple ngokuphulula izicubu kwi-areola), kodwa ukusebenza kwazo akuzange kuqinisekiswe," wongezelela uDkt Weiss. (Eyeleleneyo: Indlela ukuNcitshiswa kwebele okubutshintshe ngayo ubomi boMfazi omnye)

Umgca ongezantsi: Ngaphandle kokuba ziphuhliswe ngaphandle kwendawo okanye zivele kunye nezinye iimpawu (ubomvu, intlungu yokudumba, olunye utshintsho kwimilo yebele), iingono eziguquliweyo ngokuqhelekileyo aziyosizathu sokukhathazeka. Nokuba unayo ii-innies okanye ii-outies, qhubeka uye #freethenipple.

Uphengululo lwe