ASMR: yintoni kwaye yintoni

Umxholo

• Yintoni iASMR ye-
• Iziva njani i-ASMR?
• Yintoni enokubangela i-ASMR
• Kwenzeka ntoni kwingqondo

I-ASMR sisicatshulwa sentetho yesiNgesi Ukuzimela kweMpendulo yeMeridian, okanye ngesiPhuthukezi, Ukuzimela kweMpendulo ye-Meridian ye-Meridian, kwaye imele ukuvakala okumnandi okuvakala entloko, entanyeni nasemagxeni xa umntu ehleba okanye esenza ukuphindaphinda ukunyakaza.

Nangona ayinguye wonke umntu oziva ukuba i-ASMR iyathandeka, abo bakwaziyo ukuba nale mvakalelo bayangqina ukuba iyakwazi ukunciphisa uxinzelelo kunye noxinzelelo loxinzelelo, kusetyenziswa ngakumbi njengendlela yokuphumla, nokuba kukulala nje ngcono, umzekelo.

Obu buchule kufuneka buthintelwe ngabo banengxaki ye-misophonia okanye iingxaki ezifanayo, apho izandi ezinjengokuhlafuna, ukugwinya okanye ukusebezela zibangela ukonyuka noxinzelelo. Ukuqonda ngcono ukuba yintoni i-misophonia kwaye uyichonga njani.

Jonga eminye imizekelo ye-ASMR kule vidiyo:

Yintoni iASMR ye-

Ngokwesiqhelo i-ASRM isetyenziselwa ukuphumla kunye nokukhuthaza ukulala, kodwa njengoko i-ASMR ibangela umbono onzulu wokuphumla, inokusetyenziselwa ukuxhasa unyango lwe:

• Ukuphuthelwa;
• Ixhala okanye uloyiko;
• Uxinzelelo.

Ngokwesiqhelo, uvakalelo lwentlalontle olubangelwa yi-ASMR luyanyamalala kwiiyure ezimbalwa kwaye, ke ngoko, kuthathwa njengenkqubo yethutyana enceda ukugqiba unyango kuyo nayiphi na kwezi meko, kwaye akufuneki ithathe indawo yezikhokelo ezinikezwe ngugqirha .

Iziva njani i-ASMR?

Imvakalelo eyenziwe yi-ASMR ayibonakali kubo bonke abantu kwaye ubungqongqo bayo bunokwahluka ngokobuntununtunu bomntu ngamnye. Kwiimeko ezininzi ichazwa njengovakalelo olumnandi oluqala ngasemva kwentamo, lusasazeka entloko kwaye ekugqibeleni luyehla ezantsi.

Abanye abantu basenokuziva ukuntywila emagxeni, kwiingalo nasezantsi komqolo, umzekelo.

Yintoni enokubangela i-ASMR

Nasiphi na isandi esiphindaphindayo kunye nendlela yokwenza okanye intshukumo inokuphela ibangela uvakalelo lwe-ASMR, nangona kunjalo, eyona nto ixhaphakileyo kukuba iyenzeka ngenxa yezandi ezikhanyayo ezinje:

• Sebeza kufutshane nendlebe;
• Songa iitawuli okanye amashiti;
• Tyhila incwadi;
• Bhrasha iinwele;
• Yiva isandi semvula;
• Thepha itafile yakho kancinci ngeminwe yakho.

Ukongeza, kusenokwenzeka ukuba imvakalelo kunye nokuphumla okubangelwa yi-ASMR kukwabangelwa kukwenziwa kwezinye izinto, ezinje ngokubona, ukubamba, ukuvumba okanye ukungcamla, kodwa uninzi lwabantu lubonakala ngathi lunovakalelo ngakumbi kukhuthazo lokuva.

Kwenzeka ntoni kwingqondo

Akukaziwa ngenkqubo esebenza ngayo i-ASMR, nangona kunjalo, kunokwenzeka ukuba kubantu abanolwazelelelo ngakumbi kukho ukukhutshwa kwe-endorphins, i-oxytocin, i-serotonin kunye nezinye ii-neurotransmitters ezikhawulezisa ukukhupha uxinzelelo kunye noxinzelelo.

Bukela le vidiyo ilandelayo ukukunceda uphumle umzimba nengqondo yakho kwaye ikuncede ulale ngokukhawuleza: