Ngaba Isifuba Se-Asma Esibangela Ukutyhafa Emsebenzini Emva Komsebenzi?

Umxholo

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Ukuzivocavoca okuhle kufuneka kukushiye ungaphefumli. Yinyani leyo. Kodwa ukhona umahluko phakathi ko "oh, jeez, ndizokufa" ukukhefuzela kwaye "hayi kakhulu, ndizakugqitha ngoku" ukuvutha. Kwaye ukuba uhlala uziva ngathi isifuba sakho sikwi-vice emva kokuzilolonga, unokuba ujongana nento ebaluleke ngakumbi kunokukhuthazwa emva kokuzilolonga kunye nokukhukhumala njenge-asthma.

Ixesha lenyaniso: Xa sicinga ngesifuba, sicinga ngabantwana. Kwaye, ngokuqinisekileyo, uninzi lwabanesifo sombefu bafumana isiqendu sabo sokuqala ebuntwaneni. Kodwa ubuncinane ipesenti ezi-5 abanalo uphawu olunye de baphume kakuhle kwiminyaka yabo yeshumi elivisayo, uphando oluvela eNetherlands lubonisa. Kwaye abasetyhini basemngciphekweni wokukhula nesifuba njengomntu omkhulu, mhlawumbi ngenxa yokuhla kwehomoni abahlangabezana nayo inyanga yonke.

Ngaphezu koko, i-asthma ayisiyiyo enye yezo meko unayo okanye awunayo. Kuyenzeka ukuba ube neempawu kuphela xa usenza imithambo, okanye amava akho okwexeshana (njengaxa ukhulelwe okanye ngexesha lokungabikho komzimba), utshilo uPurvi Parikh, MD, ugqirha wezonyango kunye ne-immunologist eneAllergy & Asthma Network. "Ukuya kuthi ga kwiipesenti ezingama-20 zabantu abangenayo i-asthmatic banesifo sombefu xa bezilolonga," utshilo. (Yenye yeziphumo ebezingalindelekanga zomthambo.)

Enye ingxaki: Le meko inokubangela iimpawu ezingaphaya kwezo uzidibanisa ngokwesiko nesifuba, njengokuphefumla nokuphefumla kancinci, utshilo uParikh. Ukuba ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo, cinga ngokufuna ingcali ye-asthma ukuze uxilongwe kunye nonyango.

Ukukhohlela: Ukudumba kunye nokuxinana kwendlela yakho yomoya kunokucaphukisa, kukhokelele ekuqhekezeni owomileyo. "Lo ngowona mqondiso uqhelekileyo ophoswayo ngabantu," utsho uParikh. Akunyanzelekanga ukuba ucofe ikhefu kwitreadmill ukuze uqhekeze imiphunga, okanye ufumane ukukhwehlela iiyure emva kokuzilolonga.

Ukulimala rhoqo: Kwakhona, yitshintshele koxinzelelo olubeka emzimbeni wakho ngokwenza umthambo ngaphandle kokuthatha ioksijini eyaneleyo, utshilo uParikh. (Apha, amanye amaxesha amahlanu ujongene nokulimala kweMidlalo.)

Ukudinwa Okugqithisileyo: Ngokuqinisekileyo, uza kuziva udiniwe emva kwexesha elide. Kodwa ukuba uziva ufuna ukulala udiniwe iiyure emva kwemizuzu engama-30 ephakathi kwi-elliptical, qaphela, uParikh ucebisa. Lowo luphawu lokuba awufumani oksijini ngokwaneleyo ngexesha lokuzilolonga kwakho.

Iinzuzo ezimisiweyo: Ukuba wenza umthambo rhoqo, kufuneka ukwazi ukuhamba ixesha elide okanye nzima rhoqo ngeveki. Ke ukuba uqhubeka unyuka induli enye ukuya esiphelweni sokubaleka kwakho okanye ucofe i-spin, i-asthma inokuba netyala. "Isifo sombefu esikhuthazwa ngumzimba sinokwenza ukuba kube nzima ukufumana unyamezelo, kuba umzimba wakho awufumani oksijini ngokwaneleyo. Ngapha koko, inokuxinzelela amalungu akho, njengentliziyo yakho, ethi izame ukuhlawula," utshilo uParikh. (Ii-Psst-ezi 6 zokutya zinokunyusa ukunyamezelana kwakho ... Ngokwendalo!)

I-Snoter Snot (Kodwa akukho kubanda): Ngelixa oogqirha bengaqinisekanga ngokupheleleyo ukuba yintoni ebangela oko (okanye yintoni eza kuqala-isifuba okanye i-mucus), ukunyuka kokuxinana kunye ne-post-nasal drip luphawu oluqhelekileyo lwe-asthma, utsho uParikh.

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