Uhlala njani kunye noMhla ngeHerpes

Umxholo

• Yintoni omele uyenze xa ufumanisa ukuba une-herpes
• Ngawaphi amanyathelo okuqala omele ukuwathatha emva kokufumanisa isifo?
• Iingcebiso ngokuxelela iqabane lakho ukuba unesifo seherpes
• Thumela umyalezo ngaphambi kokuba ulale ngesondo
• Gxila kwiqabane lakho
• Khetha ulwimi lwakho ngobulumko
• Yiba ngokuthe ngqo kodwa ube nethemba xa usazisa umxholo
• Nika ingqalelo kwimpendulo yabo
• Chaza ukuba kutheni impilo yezesondo ibalulekile kuwe
• Iingcebiso zokuthandana neherpes
• Zimisele ukuncokola
• Musa ukoyika ukuba usondelelane ngokweemvakalelo
• Iingcebiso ngokusondelelana okukhuselekileyo
• Qaphela ukuba kusoloko kukho umngcipheko
• Cinga ngamayeza
• Yazi indlela echanekileyo yokusebenzisa ikhondom
• Lawula uxinzelelo lwakho

Ukuba usandula ukufumanisa ukuba une-HSV-1 okanye i-HSV-2 (iherpes yesini sangasese), unokuziva udidekile, usoyika, kwaye mhlawumbi unomsindo.

Nangona kunjalo, zombini iintlobo zentsholongwane ziqheleke kakhulu. Ngapha koko, kuqikelelwa ukuba ngaphezulu kweminyaka yobudala eli-14 ukuya kwengama-49 baneeherpes zangasese.

Yintoni omele uyenze xa ufumanisa ukuba une-herpes

Kungothusa ukuva igama elithi "herpes" kwiofisi kagqirha. Ukuba ubanjwe ungalindelanga okanye ukhathazekile, awungekhe ubhalise oko ukuxelelwa ngumboneleli wakho wezonyango, utshilo uGqirha Navya Mysore, ugqirha wosapho kunye nomboneleli wokuqala.

U-Mysore uthi i-herpes yesini sangasese inokubangelwa yi-HSV-1 (intsholongwane ye-herpes simplex) okanye i-HSV-2. “I-HSV-1 ixhaphake kakhulu kwizilonda ezibandayo, ezinabantu abaninzi. Nangona kunjalo, i-HSV-1 isenokuba yintsholongwane ebangela i-herpes kumalungu esini (ngeentlobano zesini zomlomo) kunye ne-HSV-2 inokuba yintsholongwane ekunika izilonda ezibandayo, utshilo.

Ngelixa use-ofisini kagqirha, musa ukoyika ukubuza yonke imibuzo onokuba nayo, kwaye uqiniseke ukuba ubuza ukucaciselwa ukuba awuyiqondi into.

Ngawaphi amanyathelo okuqala omele ukuwathatha emva kokufumanisa isifo?

Elinye lamanyathelo okuqala athathwa ngabantu emva kokuxilongwa kukubuza ngonyango. Ngelixa, ingcali yezempilo yezesondo uGqirha Bobby Lazzara ithi ungayilawula ngokwaneleyo ukunciphisa inani lokuqhambuka kunye nokunciphisa umngcipheko wokudluliselwa kumaqabane ezesondo kwixa elizayo.

Uthi uthintelo lokuqhambuka kwe-herpes kungabandakanya ukuthatha iyeza lokulwa i-antiviral kanye okanye kabini-imihla ngemihla, kwaye unyango lwezifo ezisebenzayo lubandakanya unyango lwasekhaya, iyeza lokulwa intsholongwane, kwaye ngamanye amaxesha ipilisi zentlungu. "Ukugcina ishedyuli yonyango engaguqukiyo kubalulekile ekulawuleni ngempumelelo i-herpes kunye nokuthintela ukuqhambuka okusebenzayo," uyachaza.

Kuba ezi ndaba zinokuothusa, kunokuba nzima ukucubungula lonke ulwazi ngoxilongo kunye nonyango kwindawo enye. Kungenxa yoko le nto uMysore esoloko ecebisa ukuba kutyelelo olulandelayo emva koxilongo lokuqala ukubona ukuba umntu uhlangabezana njani na. "Kunokuba nzima ngokwasemphefumlweni kwaye kubalulekile ukuba abantu babenenkqubo yenkxaso ebangqongileyo yokubanceda bakwazi ukumelana nokuqonda ukuba yintoni amanyathelo alandelayo," uyongeza.

Phakathi kokuqeshwa kwakho, yenza uluhlu lwemibuzo onayo malunga nokuxilongwa. Ngale ndlela awuyi kulibala nantoni na.

Iingcebiso ngokuxelela iqabane lakho ukuba unesifo seherpes

Nje ukuba ube nesicwangciso sonyango, amanyathelo alandelayo afuna ukuba uthathe izigqibo ezinzima ngobomi bakho kunye nabantu osenyongweni nabo. Nazi iingcebiso ezimbalwa zokukunceda uxelele iqabane lakho ukuba unesifo seherpes.

Thumela umyalezo ngaphambi kokuba ulale ngesondo

Incoko kufuneka yenzeke ngaphambi kokuba ulale ngesondo kwaye ngethemba lokuba hayi kubushushu bomzuzwana. U-Alexandra Harbushka, umsunguli we-Life With Herpes kunye nesithethi se-Meet People With Herpes, uthi indlela entle yokukhokela ngesihloko sithetha ngempilo yezesondo yomibini yomntu, kwaye enyanzelisa ukuba nobabini nivavanywe.

Gxila kwiqabane lakho

Xa uxelela amaqabane akho, uHarbushka uthi kufuneka wenze incoko ejikeleze iimfuno zabo. Baza kuba nemibuzo malunga nempilo yabo kwaye baya kufuna ukwazi ukuba bangayiphepha njani ukosuleleka yile ntsholongwane.

Khetha ulwimi lwakho ngobulumko

U-Mysore uhlala ecebisa ukuba abaguli bakhe bakuphephe ukuthi "Ndine-herpes," kwaye endaweni yoko bazame into enje, "Ndithwala intsholongwane ye-herpes." Uthi oku kuyakucaca ngakumbi kuba awusoloko unesi sifo.

Yiba ngokuthe ngqo kodwa ube nethemba xa usazisa umxholo

UHarbushka ucebisa ngokuqala ngento enje: “Ndiyathanda ukuba luphi ulwalamano lwethu, kwaye andiqinisekanga ukuba lubhekephi, kodwa ndiyavuya ukuya kolo hambo kunye nawe. Ndingathanda ukuthatha inyathelo ndilale / ndilale ngesondo (faka naliphi na igama elikulungeleyo), kodwa ndikubone kubalulekile ukuthetha ngempilo yethu yesondo kuqala. "

Nika ingqalelo kwimpendulo yabo

Nje ukuba wabelane ngale nkcukacha kunye neqabane lakho, kubalulekile ukuba ubone indlela abaphendula ngayo kwaye bamamele oko bakuthethayo.

Chaza ukuba kutheni impilo yezesondo ibalulekile kuwe

Emva koko, utshilo uHarbushka, lixesha elihle lokuchaza impilo yakho yezesondo, eya kubandakanya neherpes. Cebisa ukuba nonke nivavanywe.

Iingcebiso zokuthandana neherpes

Ukuba nentsholongwane ye-herpes akuthethi ukuba ubomi bakho bokuthandana buphelile. Akukho sizathu sokuba ungaqhubeki nokudibana nabantu abathandanayo, ukuba nje uzimisele ukuba uvule kwaye uthembeke kubo malunga nokuchongwa kwakho. Nazi ezinye iingcebiso zokuthandana neherpes.

Zimisele ukuncokola

Ukuxilongwa kwe-herpes akuthethi ukuphela kwesondo sakho okanye ubomi bakho bokuthandana, utshilo uLazzara. Kodwa ifuna ulondolozo olunoxanduva kunye nonxibelelwano kunye namaqabane akho owabelana nawo ngesondo kunye nogqirha wakho.

Musa ukoyika ukuba usondelelane ngokweemvakalelo

Incoko evulekileyo nethembekileyo malunga nokuchongwa kwakho inokufuna ukusondelelana ngokweemvakalelo okunokuba sisoyikiso kubudlelwane obutsha. UHarbushka uthi phumla kwaye uqonde ukuba kunokuba shushu ukunxibelelana neqabane lakho malunga nokwabelana ngesondo kunye nezinye izihloko ezibalulekileyo.

Iingcebiso ngokusondelelana okukhuselekileyo

Ngolwazi oluchanekileyo kunye nokhuseleko olwaneleyo, usenokonwabela ubudlelwane obunempilo ngokwesondo. Nazi ezinye iingcebiso zokukunceda wena neqabane lakho nihlale nikhuselekile xa nisabelana ngesondo.

Qaphela ukuba kusoloko kukho umngcipheko

Nangona uninzi lwabantu lususa intsholongwane ixesha elifutshane, uMysore uthi ngekhe uwususe ngokupheleleyo umngcipheko. Kungenxa yoko le nto esithi kufuneka usebenzise ukhuseleko ngepesenti yexesha kunye namaqabane amatsha.

Cinga ngamayeza

Ukuthatha i-antiviral yemihla ngemihla kunokunceda ukucinezela intsholongwane kunye nokuchithwa kwe-asymptomatic, utshilo uHarbushka. Omnye wafumanisa ukuba ukuthatha into yokubulala iintsholongwane yonke imihla kunokunciphisa ukosulela. Esi sicwangciso asihambelani kuwo wonke umntu, kodwa sinokuba sengqiqweni kwabanye abantu abane-herpes yesini.

Yazi indlela echanekileyo yokusebenzisa ikhondom

U-Lazzara ugxininisa ukubaluleka kokusetyenziswa ngokuchanekileyo nangokuchanekileyo kwekhondom, enokuthi ibonelele ngokhuseleko olubonakalayo ekusasazeni i-herpes. Kwaye, ukunqanda ukuhlangana ngokwesondo ngelixa ufumana uqhambuko lwe-herpes kuya kunciphisa umngcipheko wosulelo. Funda isikhokelo sethu malunga neengcebiso ezifanelekileyo malunga nendlela yokusebenzisa iikhondom zangaphandle nangaphakathi.

Lawula uxinzelelo lwakho

Okokugqibela, uxinzelelo luhlala lubangela uqhambuko olutsha lwe-herpes, ke u-Mysore ucebisa ukuba nezakhono zokulawula uxinzelelo kunye nokuphila ngendlela esempilweni, enokunceda kuqhambuko lwexesha elizayo kwaye kunciphise ithuba losulelo.