Kutheni siXakeke yile Ndlela yaMfazi "Yazi, Ungakhathali" Indlela eya kwiNqanaba

Umxholo

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Xa kuziwa ekufundeni ukulinganisela komzimba, u-Ana Alarcón yiprojekti iyonke, kodwa bekungasoloko kunjalo. Ukuziqhelanisa nokuzithanda kunye nokuyeka uxinzelelo lokuba ngaphezulu kokutya kwakhe kunye nomdlalo wokuqina awuzange uhlale ulula kwi-blogger yomzimba we-vegan. Kutshanje, uye wavula malunga nendlela athe wahamba ngayo ekulinganiseni ixabiso lakhe ngesikali ukuya ekubeni nokuzithemba nokomelela ngaphandle kokuba likhoboka lamanani.

"Ukubuyela ehlotyeni lika-2014, ndiye ndabona ukuba bendikude lee nomntu endandifuna ukuba nguye," wabhala kwi-Instagram ecaleni kwemifanekiso yakhe emibini esecaleni. UAna ubhale ukuba wayenobunzima obuziikhilogram ezili-110 kwenye yeefoto, kodwa kwenye, umfanekiso osandula ukwenziwa, uchaza ukuba akasazilinganisi kwaye, kungcono, akakhathali nokuba lithini inani. (Izinto eziNxulumeneyo: Amabali amaThathu okuLahla kobunzima angqina ukuba isikali asiyonyani)

"Bendihamba ngendlela engaphaya kwaye ndisitya okobudenge," uqhubeka ethetha ngohambo lwakhe lokuphila qete. "Ndikhumbula ndisenza i-squats kwigumbi lam elidala laseJersey ndiziva ndibuhlungu kwaye ndiza kulila. Ndikhumbula ndithumela umyalezo kumntu endandisebenza naye ukuba anciphise umzimba. Ndikhumbula ndisitya amaqanda, i-broccoli, kunye nerayisi eshushu yonke imihla."

Emva koko, emva kokufudukela eBoston kunye nokudibana nesoka lakhe uMat, uAna uthi wayechatshazelwe yindlela yakhe yokuphila esempilweni. Kungekudala, waqala watshintsha indlela atya ngayo kwaye wenza inkqubo kaKayla Itsines 'ye-BBG. "Ndithenge isikhokelo kwaye ndenza uqeqesho lwangaphambi kosuku lwe-1, ndaphantse ndalila," ubhale wathi, "Bendingakholelwa ukuba ndimile njani."

Ngelixa eli yayilinyathelo lokuqala ekumkhuthazeni ukuba abe kwimeko entle, uAna uthi wakhawuleza wazifumana sele edlula. "Ngenyanga enye [kamva], ndazibophelela ekwenzeni [isikhokelo] sonke, ndajoyina indawo yokuzivocavoca kwaye bendikhona yonke imihla ngo-5: 30 kusasa, nokuba sekutheni," ubhale watsho. "Ndandidla 'okunempilo," kwaye ndandidla ukutya kwangaphambili. " (Eyeleleneyo: Ungenza njani ~Ekugqibeleni ~ Ukukhaba umkhwa wakho wokutya kakhulu ngempelaveki)

Ukusukela ekuqondeni le ndlela yempilo kunye nokomelela khange kuzinze, uAna uchithe iminyaka embalwa edlulileyo evula amehlo akhe kwimbono yokuba ukuba sempilweni kungaphezulu kweeyure kwindawo yokuzivocavoca kunye nokusika iikhalori. (Eyeleleneyo: Yintoni uFitness ngokuQinisekileyo kwaye kutheni kufuneka uyizame?)

"Kuthathe ixesha ukuba ndizilolonge kunye nomzimba wam, kwaye ndiqonde ukuba kuthetha ukuthini ukuphila ngendlela esempilweni," ubhale watsho. U-Ana uthi uyitshintshile imikhwa yakhe engamanyala kwaye ukhetha izinto azithandayo ezinamandla angapheliyo. “Njengokuhamba qho kusasa kuba NDIYAYITHANDA, ukungabaleki kuba andiyonwabeli, ukuzilolonga njenge-ninja kuba [kundenza] ndizive ndinamandla,” ubhale watsho. "Ukutya imifuno kuba ndiyakhathala kwaye ndithatha ikhefu xa umzimba wam uyidinga."

Ngoku, uAna uthi inkcazo yakhe yokomelela komzimba itshintshe ngokupheleleyo. "Ewe, ukomelela kulungile ukwenza ithoni kunye nezihlunu, kodwa kum, kungaphezulu kokufumana i-abs kunye nokuphakamisa ubunzima," ubhala esitsho. "Kunye nempilo, isondlo kunye nokuzithemba komzimba, enye yezinto endizithandayo ebomini kukukhuthaza abanye ukuba BATHANDE ukuba sempilweni kwaye basebenze. Ukukubonisa ukuba utya ukutya okusekwe kwizityalo, usebenza kwaye usenobomi, ukuhamba, ukuphuma nabahlobo, ukuziva uzithembile kwaye uzithanda KUNOKWENZEKA. " (Inxulumene: UGina Rodriguez Ufuna ukuba uthandane nomzimba wakho kuwo onke amahla ndinyuka)

Ngokuqinisekileyo, uAna uye wabona umohluko emzimbeni wakhe kule minyaka mine idlulileyo, kodwa olona tshintsho lukhulu lube lolwengqondo. “Umzimba wam utshintshile, ewe, kodwa eyona nto ihambe kolona tshintsho lukhulu yingqondo yam,” ubhale watsho.

Ngaba ufuna ukuqala ubomi obusebenzayo, oburhangqwe kakuhle? “Elona cebiso likhulu endinokukunika lona kukucinga malunga nokuba yeyiphi imikhwa onokuthi uyigcine ixesha elide, hayi nje ngexesha lasehlotyeni,” utshilo uAna. Khange sivumelane ngakumbi.

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