Umsebenzi we-HIIT wasekhaya oza kucela umngeni kumandla akho kunye nobuchule bakho

Umxholo

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Okona kusebenza kakuhle akupheleli nje ekuqhubeni umzimba wakho-bacela umngeni nengqondo yakho. Gcina umzimba kunye nengqondo yakho uqikelela ngamandla okubuyela umva kunye nexesha le-cardio kolu celomngeni lokuzivocavoca nge-HIIT kuSarah Kusch, umqeqeshi wabucala osekwe eLos Angeles. Umlingo wolu qeqesho oluphezulu lokuqina uqeqesho lusendleleni uKusch ayile ngayo; Iibhloko zokuphumla eziphuculweyo ziya kwenza ukuba umzimba wakho utshise iikhalori emva kokuzilolonga ngokungena kwimeko ye-EPOC: ukusetyenziswa okugqithileyo kwangethuba lokuzilolonga kweoksijini okanye isiphumo sokutshisa emva kokutshiswa. (ICYMI, ayisiyiyo sibonelelo sodwa sokwenza uqeqesho lwexesha lokuphumla okanye uqeqesho lwe-HIIT.)

Ukushukuma okuguquguqukayo kwe-cardio kuya konyusa i-agility yakho kunye nolungelelwaniso ngelixa imithambo yamandla isakha izihlunu kunye nonyamezelo. Isiphumo: ukutshiswa komzimba wonke malunga nemizuzu engama-30. (Kwaye kukho okungakumbi apho ivele khona. Emva koko, zama ukuzilolonga kukaKusch ukuphucula ibhalansi yakho okanye ikhalori yakhe etshisa ikhalori.)

Uya kuimfuno: isethi yeedumbbells kunye ne-exercise mat yale klasi.

Ingaba isebenza kanjani: Landela i-Kusch ngemizuzu emi-5 yokuzifudumeza, imizuzu engama-24 yokuzilolonga nge-HIIT, kunye nokuhamba kwemizuzu emi-5 kunye nokuzolula okumileyo okupholileyo. (Ngokuqinisekileyo, musa ukutsiba ukupholisa phantsi.)

Malunga Grokker:

Kukho amawaka okomelela komzimba, i-yoga, ukucamngca, kunye neeklasi zokupheka ezisempilweni ezikulindele kwi-Grokker.com, ivenkile yokuma kwivenkile ekwi-intanethi yezempilo kunye nokuba sempilweni. Kwaye Ubume abafundi bafumana isaphulelo-kuphela se-9 / ngenyanga (ngaphezulu kweepesenti ezingama-40! Jonga ukuphuma namhlanje!).

Ngakumbi ukusuka Grokker

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