Olu nyango lwengqondo lobuNgcali lwenza uSuku lweSpa lokuZinakekela ngokugqibeleleyo

Umxholo

• 1. Ukuntywiliselwa kwenyawo nokuPhulula
• 2. Ukugubungela ukucamngca
• 3. Ukuhlamba iNdalo
• 4. Ukubrasha okomileyo
• Uphengululo lwe

Ukuthatha ixesha lokuzenzela kubaluleke kakhulu kunangaphambili. Ngokwe-World Health Organisation, oyena nobangela wokugula kunye nokukhubazeka kwihlabathi liphela kukudakumba-okuninzi okubangelwa luxinzelelo.

"Ukuzinyamekela kunye nentshukumo yempilo-ngokungabikho kwexesha elingcono-yindlela efanelekileyo yokuchasa loo msindo," kusho uShel Pink, umsunguli we-SpaRitual kunye nombhali wencwadi entsha. Cotha ubuhle. “Njengoko ihlabathi likhawuleza, ukukhathalela ulusu lwakho yindlela elula kodwa esebenzayo yokuhlangabezana nale meko,” wongeza uLev Glazman, umseki wecandelo lobuhle elithi Fresh. Kodwa iirejimeni zobuhle, ezisinyanzela ukuba sehlise isantya, zenza okungakumbi kunokusinceda nje ukuba sinyamezele ubomi bethu obuxakekileyo. Ilungele imizimba yethu kunye nengqondo. (Unokude uguqule ubuhle bakho bube luhlobo lokucamngca.)

"Ngokwemvelo, siyazi ukuba ukuthoba isantya kulungile," utshilo uWhitney Bowe, MD, ugqirha wesikhumba eNew York City kunye nombhali Ubuhle Bolusu Olumdaka. "Khawucinge nje ngendlela oziva ngayo emva kweholide yokuphumla: Ulala ngcono, uyetyisa ngcono. Ngoku isayensi ibonakalisa ukuba ukuthomalalisa kunye nokumisa ukuphazamiseka ngokweemvakalelo kunceda ukunciphisa ukudumba, okunempembelelo entle kulusu nakwimpilo iyonke." (Bona: Ulenza njani ixesha lokuZikhathalela xa ungenayo)

Ngoko nceda uncede. Sikuphathele ezona ndlela zintsha zokulisebenzisa kakuhle eli "me" lakho ixesha.

1. Ukuntywiliselwa kwenyawo nokuPhulula

Ukuqala, gcwalisa nasiphi na isitya ngamanzi afudumeleyo. Beka ikomityi enye yeetyuwa ze-magnesium emanzini, kunye namathontsi amabini ukuya kwamathathu e-oyile yakho oyithandayo. (Esi sikhokelo seeoli eziyimfuneko sinokukunceda ukhethe enye.) Xuba de inyibilike iityiwa. Hlala ukhululeke xa ucofa iinyawo zakho kangangemizuzu eli-10 ukuya kweli-15, emva koko yome itawuli.

Ukuphulula, galela itispuni enye (ngonyawo ngalunye) ye-oyile eyimfuneko ezandleni zakho, uze uzihlikihle kunye ukufudumeza ioyile. Beka izandla kumacala omabini onyawo lwakho, uthambise ioyile, uqiniseke ukuba uyiphulula phakathi kweenzwane zakho, utshilo uShrankhla Holecek, ingcali yeAyurvedic kunye nomsunguli weoyile ye-Uma. Ngaba ukhetha ukuthambisa ioyile? Zama i-SpaRitual Earl Grey Body Soufflé ($34, sparitual.com).

2. Ukugubungela ukucamngca

"Ukucamngca kuphucula amandla ethu okulala nzulu kwaye kukonyusa amajoni ethu omzimba, azuze ubuhle," ucacisa uJackie Stewart, utitshala wokucamngca kwi-MNDFL kwisiXeko saseNew York, owasebenzisana noFresh ukwenza inkqubo elula yemizuzu emihlanu enokwenziwa. Ngokuhambelana nenkampani yeLotus yoLondolozo loLondolozo lweMask ($ 62, fresh.com). Okokuqala, lungisa imaski phezu kwesikhumba sakho. Emva koko hlala emqamelweni okanye emgangathweni, uphefumle kancinci, kwaye uvumele umzimba wakho uzinze.

Okulandelayo, ngamehlo avulekileyo okanye avaliweyo, hlolisisa umzimba wakho, ukwazi iinyawo zakho, intamo yakho yokwandisa, ukuthamba kwesisu sakho, kunye namagxa akho aba banzi. Ukuba uyayiqonda ingqondo yakho ukuba iyabhadula, yibuyisele emphefumlweni wakho, ekusalela kwangoku. Qhubeka noku kangangemizuzu emihlanu, emva koko uhlambe imaski.

Kungcono ukwenza oku kusasa, xa amanqanaba akho e-cortisol (uxinzelelo lwehomoni) ephezulu, utsho uNaomi Whittel, usomashishini, ingcali yezempilo kunye nombhali Glow 15. "Iya kuba nembuyekezo ephezulu kutyalo-mali ngayo nantoni na onokuyenza imini yonke," utshilo. Ngelixa ucamngca, ukuba ufuna ukucoceka nzulu kunokuthambisa ulusu lwakho, zama i-Ahava Mineral Mud Clearing Facial Treatment Mask ($30, ahava.com) ngokucacisa ngokwemvelo udaka loLwandle Olufileyo. (Uzifumana zonke ezinye izibonelelo zokucamngca ngelixa usenza nazo.)

3. Ukuhlamba iNdalo

Ukuntywila ngaphandle yenye indlela yokuziva kwaye ubonakale ukhululekile, utshilo uJen Snyman, oyingcali kwindlela yokuphila eLake Austin Spa Resort eTexas. Sikhutshiwe kwindalo, kodwa zininzi izifundo ezibonisa ukuba ukuya ehlathini kungakhulisa ii-endorphins zethu [iihormone ezonyusa imo yeemvakalelo] neemvakalelo, utshilo uSnyman. (Ngokukrakra. Kukho itoni yeendlela zesayensi ezixhasiweyo eziphucula impilo yakho.)

Kwi-spa, iNdawo yokuHlamba ibandakanya ukuhamba okukhokelwayo kubandakanya ubude obude bokuhamba ngokuthula (ukuzibandakanya nezandi zendalo), kunye neyoga yangaphandle. Kodwa awudingi ukuba se spa okanye nzulu ehlathini ukuze uhlambe kwindalo ngokwakho. “Yiya epakini,” utshilo uSnyman. "Vala amehlo akho, uphefumle kancinci, vula amehlo akho, kwaye wenze ngathi uyaqala ngqa ukubheka-bheka. Ndiyathembisa ukuba uya kufumana into entsha kwaye intle." (Ubungqina: Eli hlathi lombhali lihlambe kwiCentral Park kanye kwi-NYC.)

4. Ukubrasha okomileyo

Sebenzisa ibrashi ukukhuhla ulusu lwakho kuza nendleko zokuqala (ibrashi yomzimba, njengeRengöra Exfoliating Body Brush, $ 19, amazon.com) kwaye "yeyona ndlela yendalo yokuphelisa iiseli zolusu ezifileyo kunye nokuphucula igazi ukujikeleza, "utshilo u-Ilona Ulaszewska, igqwetha lase Haven Spa kwisiXeko saseNew York. Iibhrashi azinazo naziphi na iikhemikhali, ngoko ke ziyi-hypoallergenic kwaye zikhuselekile kuzo zonke iintlobo zesikhumba.

Ukuphakamisa ishawa yakho yemihla ngemihla kwisithethe sokukhupha-kwaye uzivuse ngezo ntsasa xa ungeke ukwazi ukuya-qalisa ukuxubha ulusu olomileyo kwimiphetho yangaphandle. Sebenza ibhrashi ngobunono entliziyweni yakho. Emva koko hlamba njengesiqhelo. (Nalu ulwazi oluthe kratya malunga nebrashi eyomileyo kunye nezibonelelo zayo.)

Uphengululo lwe