Imizuzu engama-20 yoMsebenzi weSoulCycle onokuyenza kuyo nayiphi na iBhayisekile

Umxholo

• "Yile nto uzile yona" nguCalvin Harris (ft. Rihanna)
• "Akukho Mali" nguGalantis
• "Sebenza eKhaya" ngeFifth Harmony
• "Kuwe" nguGrade Ariana
• "Awunakuyeka Ukuziva!" NguJustin Timberlake
• "Controlla" nguDrake
• Uphengululo lwe

Emva kweyure yokugqibela yolonwabo olunzima, ekugqibeleni uvule amehlo kwaye ubone i-10 kusasa, iiyure ezintathu emva kweklasi ye-SoulCycle obuyityikitye. Yhuu. Kunye ne-BEC, kufuneka ubile iswekile elungileyo ukunyanga loo ntloko ibuhlungu.

Ngena: Olu qeqesho lwasekhaya lweSoulCycle, luphuhliswe ngumqeqeshi weSoulCycle ephezulu kunye nengcali yemeko eqinisekisiweyo uCharlee Atkins. (Eyeleleneyo: Lo Myaleli we-SoulCycle uya kukukhuthaza ukuba uyeke ukugxeka uMzimba wakho ngokulungileyo) Misela kwii-pop hits zakho ezizithandayo ekupheleni kwe-2010s, lo msebenzi womzimba ogcweleyo we-SoulCycle udibanisa i-cardio yokumpompa intliziyo kunye nokuzivocavoca kwe-toning esebenza imilenze, i-glutes, undoqo, iingalo namagxa. Guqula ibhulukhwe emfutshane yakho yokuya kwibhayisikile, kwaye ulungele ukukhwela.

Ingaba isebenza kanjani: Yenza uluhlu lwakho lwadlalwayo ngokupakisha ezi ngoma zingezantsi-okanye uzenze umgca kwiSpotify, apho ilungele ukuya khona. Landela imiyalelo yento omawuyenze ngexesha lengoma nganye engezantsi malunga nemizuzu engama-20 yokuzilolonga ejikelezayo. Unako ukongeza kwezinye ezimbalwa kunye ne-freestyle okanye ukuphinda uyenze isondele kubude beklasi epheleleyo.

"Yile nto uzile yona" nguCalvin Harris (ft. Rihanna)

Isikhundla:Ehleli

I-BPM:~128

Qalisa ukuzilolonga kwakho kwe-SoulCycle kwindawo ehleliyo kunye nokuchasana ngebhayisikile okusetwe kwinqanaba eliphakathi ukuze ufudumeze izihlunu zakho. Qhubeka ukukhupha imilenze kwaye usebenze ixesha lokubetha imilenze ukuze utshatise ukubetha komculo. (I-BTW, ukuxhathisa okuphantsi kakhulu yenye yeempazamo onokuthi uzenze kwiklasi yokujikeleza.)

Hambisa ibhonasi: Usebenzisa ukubetha ukukukhokela, yongeza "oomatshini bokushicilela besingqisho," okanye ukudibanisa i-tricep, ukutshisa iingalo.

"Akukho Mali" nguGalantis

Indawo: Ehleli ngeCala ukuya eCaleni

I-BPM: ~128

Xa i-jam ye-EDM iqala, yongeza ukuxhathisa (phantse kabini kwinto oqale ngayo) kwaye uphakame uphume esihlalweni wenze "icala kwicala," uhambisa ubunzima bomzimba osekhohlo nasekunene kwibhayisikile. Nciphisa imilenze ukuze utshatise isingqi ukuze uhambe kunye nomculo.

Hambisa ibhonasi: Misa "icala kwicala" kwaye "uhambe" ngomculo. Hambisa amanani amabini ngasemva kwaye utyhalele iimpundu zakho ngasemva kwesali, emva koko ubuye uqale ukubala kabini, kwaye uphinde.

"Sebenza eKhaya" ngeFifth Harmony

Isikhundla:Uhleli kunye nokunyuka kweNduli

BPM: ~105

Buyela esihlalweni "sokuhlala enyuka intaba" kwinxalenye yeSoulCycle yokuzilolonga. Yongeza ukuxhathisa ngakumbi (malunga nenye idosi ephindwe kabini) kwaye ucothise isantya sakho nangakumbi ukuze uvumelanise nokubetha kwaye womeleze imilenze yakho.

Hambisa ibhonasi: Yenza "ukutyhala" ngokuchasene nokumelana, okukhawulezayo kwimizuzwana eyi-10 apho ukhwela khona ngokukhawuleza kunokubetha komculo.

"Kuwe" nguGrade Ariana

Indawo:Ehleli

BPM: ~105

Nje ukuba amazwi okubulala ka-Ariana aqhume kwizithethi zakho, yehlisa ukuxhathisa ukuze isondele kwinto obuqale kuyo. Imilenze kufuneka ihambe ngokukhawuleza kwaye ihambelane nesingqi somculo. Hlala uhleli, ukongeza amanani amancinci okuxhathisa 3 ukuya kumaxesha e-5 kuyo yonke ingoma ngelixa unamathela kwisantya.

Ingcebiso yokongeza uLuhlu: Zibophelele kwisixa sokuchasa owongezayo, kwaye okwesibini uziva uqhelene noxhathiso lwangoku, sebenzisa elo xesha ukuze ucele umngeni ngokwakho kwaye wongeze kancinci. Ukuba ubusenza i-studio ye-SoulCycle yoku-studio, umhlohli wakho ebeya kukhwaza ngentshiseko, "yivule!" (Nantsi indlela ukubuyela umva kweSoulCycle ukutshintsha lo mkhweli.)

"Awunakuyeka Ukuziva!" NguJustin Timberlake

Indawo: Ndihleli noQeqesho loMzimba

I-BPM: ~115

Nawuphi na umlandeli angazi ukuba ayisiyiyo i-SoulCycle Workout ngaphandle komsebenzi wengalo. Yandisa ukuxhathisa ukuze imilenze ihambe ngokukhawuleza ngokwaneleyo ukuze ihlale ihambelana nengoma, kodwa icothe ngokwaneleyo ukuba kufuneka ugcine undoqo uqinile ukunika amandla loo milenze.(Kukhuselekile ukuxhathisa ngaphezu kokungonelanga—awufuni ukuba imilenze yakho ijikelezwe ngamandla.) Ukushukuma ngesingqi, qalisa ezantsi kuluhlu lwakho lwentshukumo ngolu qheliselo lwengalo kwaye unyukele phezulu ngokusebenzisa izindululo ukuze wenze i-choreographed. ingalo series. Yenza i-8 reps nganye nganye ngaphambi kokuba uqhubele phambili. Qhubeka uphinda isekethe kude kube kugqityiwe ingoma.

• Iibhilikhi zeBicep
• Imiqolo yetyu
• Ukucofa amagxa
• Ukunyanzelwa koomatshini bokushicilela

"Controlla" nguDrake

Indawo:Ukuma ecaleni kwebhayisekile

Ngoku ekubeni unamandla okuzilolonga kweSoulCycle, lixesha lokuba uphole. Khulula izihlangu zakho kwaye utsibe kancinci kwibhayisekile. Chitha imizuzu embalwa yolula i-quads, i-hamstrings, i-hips kunye namagxa. (Ukuba uziva iintlungu ezisezantsi, zama ezi zinto zoluka emva kokujikeleza.)

Uphengululo lwe