Ukuziphulula ngokwakho ukuphulukana nesisu

Umxholo

• Izibonelelo zokuzihlambela esiswini
• Uyenza njani i-self-massage yokuphulukana nesisu

Ukuzithambisa esuswini kunceda ukukhupha ulwelo olugqithisileyo kwaye kunciphise ukurhawuzelela esiswini, kwaye kufuneka kwenziwe nomntu omileyo, umqolo uthe nkqo kwaye ujonge esipilini ukuze ubone iintshukumo ezenziwayo.

Ukulungiselela ukuzilolonga esiswini ukuba kusebenze, kuyacetyiswa ukuba kwenziwe ubuncinci kathathu ngeveki kwaye kukhatshwe kukusetyenziswa kunye namanzi, ukutya okunezondlo kunye nokwenza umthambo rhoqo.

Izibonelelo zokuzihlambela esiswini

Ukuzithambisa ukuze uphulukane nesisu ngumlingani omkhulu wokunciphisa umzimba kuba kuhlanganisa amanqatha, kuphucula ukonwaba komzimba. Ukongeza, ukuziphulula ngokwakho kwisisu kunceda:

• Ukucoca ulwelo oluqokelelweyo ecaleni kwamafutha esiswini;
• Ukunciphisa isisu sokuhamba;
• Ukuphelisa i-cellulite kwisisu;
• Khuthaza impilo-ntle.

I-self-massage yokulahla isisu kufuneka yenziwe ngowasetyhini emi, ngomqolo wasekunene, ejonge esipilini, emva kokuhlamba kunye nekhrimu yokulahla isisu, ngokukhethekileyo. Iintshukumo kufuneka zenziwe ngamandla athile kunye nokuqina ukufikelela kwiziphumo ezilungileyo. Funda ngakumbi malunga nekhrimu yokulahla isisu.

Uyenza njani i-self-massage yokuphulukana nesisu

Ukuzithambisa ukuze uphulukane nesisu kunokwenziwa ngamanyathelo amathathu aphambili:

1. Ukufudumeza: Yandisa ukhilimu ezandleni zakho kwaye uyisebenzise kwisisu sakho sonke. Ngeentende zezandla zakho, yenza intshukumo ejikelezayo ujikeleze inkaba uze wenze intshukumo efanayo ngezandla ezigqagqeneyo. Phinda le ntshukumo phakathi kwamaxesha ali-10 nali-15;
2. Ukutyibilika: Hlikihla icala lesisu usebenzisa izandla zozibini, kwicala elichaseneyo, ukusuka phezulu kuye ezantsi, uhlala ucinezela de ufike ezinqeni, zombini ngasekunene nangasekhohlo. Phinda intshukumo amaxesha ali-10 ukuya kwali-15;
3. Umjelo: Beka iintende zakho kwinqanaba leembambo zakho kwaye uhambe ukusuka phezulu uye ezantsi kwindawo yakho ye-groin, ucofe isisu sakho kwaye uhlikihla iminwe yakho. Phinda intshukumo amaxesha ali-10 ukuya kweli-15.

Ukuzilolonga ukuphulukana nesisu kunye nokutya okusempilweni, ukusela amanzi amaninzi kunye nokusebenzisa iziphumo xa kusenziwa kathathu ngeveki, kodwa kuneziphumo ezingcono ukuba uyenza yonke imihla. Bona le vidiyo ilandelayo ngezinye iingcebiso ezi-3 zokugcina isisu sakho sichaziwe: