Okona kulungileyo kokuSebenzisa okutsha kunye neeklasi zeGym

Umxholo

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I-Bootcamp yangaphakathi

Apho sizamile khona: IBarrycamp NYC

Imitha yokubila: 7

Meter Yokuzonwabisa: 6

Ubunzima beMitha: 6

Awunakuze ube nesithukuthezi yile nkampu inamandla aphezulu yangaphakathi ethandwayo phakathi kwabantu abadumileyo abafana UKim Kardashian. Iklasi leyure elide lixuba uqeqesho lwamandla kunye nexesha lokunyathela ukuze uqinise kwaye uphawule umzimba wakho uphela ngelixa utshisa iikhalori ezinzulu (ukuya kuthi ga kwi-1 kwiklasi nganye). Iikota ezixineneyo kunye nomculo ongxolayo unokuziva ungaphantsi kobuso bakho kunee-bootcamp zesiko, kodwa ikwadala umoya ogqibeleleyo wokugcina womelele kwaye womelele.

Ngaba ufanele uzame? Ukuba uthanda ukungaguquguquki kwaye ufuna uqinisekiso lokuqina okuphezulu (ngaphandle kokucinga ngako), iikampu ze-boot zangaphakathi lukhetho olukhulu. Ingcebiso yethu: Khangela enye edlala umculo ekukhuphayo. Iya kukunceda amandla kuloo seti yokugqibela ye-sprints!

Ikampu yoBootout yangaphandle

Apho sizamile khona: Inkampu kaDavidBartonGym David

Ukubila: 5

Ulonwabo: 5

Ubunzima: 6

Ngama-bootcamp angaphandle, ungakhangeleka njenge-rat rat ngaphandle kokubeka unyawo ngaphakathi kwindawo yokuzivocavoca. Kwiklasi ye-DavidBartonGym's Camp David e-Manhattan's Central Park, sasebenzisa iintambo zokutsiba, iibhentshi zasepakini, kunye neetafile zepikiniki ukuze sisebenze i-abs kunye nemilenze yethu kwaye senze iijekhi zokutsiba, imiphunga, kunye ne-squats ukuva ngokwenene ukutshisa emathangeni nasezimpundu. Izandi ezipholileyo zendalo (naphakathi kwesiXeko saseNew York) zihluke kakuhle kumculo ongxolayo, kodwa unokuphosakela i-iPod yakho xa ufuna olo tyhala olongezelelweyo (okanye ezimbini). Ingcebiso yethu: Khetha iklasi yangaphandle ehambelana nomdla kunye neenjongo zakho. Unokufumana inguqulelo yangaphandle yeyoga, iPilates, kunye neeklasi zobugcisa bokulwa!

Umdaniso we-Bollywood

Apho sizamile khona: Iziko lomdaniso laseDhoonya

Ukubila: 7

Ulonwabo: 10

Ubunzima: 6

Akunyanzelekanga ukuba uthande ukudanisa (okanye wenze nayiphi na into elungileyo kuyo) ukuze intliziyo yakho ipompoze kwiklasi yomdaniso we-Bollywood. Umculo odlalayo kunye nokuhamba okungaqhelekanga kunokuziva ngathi ungaphandle ekuqaleni, kodwa qiniseka ukuba ukuphindwaphindwa kweklasi kuya kukunceda. Umdaniso we-Bollywood awuboneleli ngeyona ndlela ibalaseleyo yokuzilolonga kwe-cardio, kodwa uya kuvuna izibonelelo ezininzi zokuthomalalisa umzimba. Uncumo lwakho lufumana ukuzilolonga nalo, njengoko bekusineka kwaye sihleka ngalo lonke ixesha-iklasi eligqibeleleyo lakho kunye neentombi zakho! Ingcebiso yethu: Tsiba i-tennies kwaye unxibe izihlangu zokudanisa njengeeflethi ze-ballet okanye uhambe unganxibanga zihlangu!

Umdlalo wamanqindi

Apho sizamile khona: Trinity Boxing Club NYC

Ukubila: 10

Masonwabe: 9

Ubunzima: 8

Uya kuziva womelele, uzithembile, kwaye ubuhlungu (uhlobo oluhle) emva kokushiya iseshoni yomdlalo wamanqindi. Umsebenzi wethu wokudlala amanqindi kangangeyure ububandakanya ixesha elinamandla lemizuzu emi-3, intambo yokutsiba, ukufunda ubuchule, emva koko sikhulula kwingxowa yokuhluza. Kwakungowokuzilolonga okumangalisayo, enkosi kwizizathu ezingekhoyo, abaqeqeshi abangaxoliyo abaqinisekisileyo ukuba asityhafisi kwaye basinika yonke imizuzu emi-3.

Ukuba uhlala uziva ngathi ubethile ethafeni kwaye ufuna ukutyhala okuncinci (okanye ukutyhala) ukuthatha ukuzilolonga kwakho kwinqanaba elilandelayo, emva koko umdlalo wamanqindi unokuba lolona khetho lubalaseleyo kuwe. Sisava ukutsha emva kweentsuku ezi-3! Ingcebiso yethu: Qhubeka uvavanya ii-gyms ezahlukeneyo de ufumane umqeqeshi omthandayo. Ngokwenene bayayenza (okanye bayayiqhekeza) iklasi!

Aerobarre

Apho siyizame khona: Indawo ye-NYC

Ukubila: 6

Masonwabe: 5

Ubunzima: 8

Uyakuva kancinci njengombala omnyama kunye nomhlophe omhlophe ngale ndlela yokuzilolonga. Umxube we-ballet kunye nomdlalo wamanqindi, iklasi ye-Aerobarre icela umngeni ukuguquguquka kwakho kunye nokuqingqa ixesha elide, izihlunu ezibhityileyo kunye neentshukumo ezisisiseko ze-barre kwaye zivavanya ulungelelwaniso lwakho kunye nonyamezelo kunye nendibaniselwano yejab ekhawulezayo. Kukhuselekile ukutsho Swan emnyama kwaye Isigidi seedola Baby yenza kubonakale kulula! Ingcebiso yethu: Nangona iklasi ibingumzimba omkhulu wokuzilolonga, kunzima kubadlali bexesha lokuqala ukuba bafunde ifom efanelekileyo kwaye bahambisane nesantya esikhawulezayo. Qinisekisa ukuba uyayizama kambalwa phambi kokuba uthathe isigqibo sokuba kukuzilolonga okufanelekileyo na kuwe.

IBikram Yoga (Iyoga eshushu)

Apho sizamile khona: Bikram Yoga NYC

Ukubila: 10

Ulonwabo: 4

Ubunzima: 6

Igama kwizilumko: Nxiba kancinci kwaye unxibe iimpahla ezilula njengoko kunokwenzeka. Ngaphandle kokubila (kunye neqondo lobushushu elingu-100 +), i-yoga eshushu ineendlela ezifanayo zokuma kunye nokuhamba kwinqanaba lakho le-yoga eliqhelekileyo. Kutheni ushushu? Imisipha yakho iya kushushu kwaye ngenxa yoko, ibhetyebhetye. Kwaye, uya kutshisa iikhalori ezininzi. Ukuba ungumthandi weyoga ujonge umceli mngeni okanye umntu ocinga ukuba "iyoga ayisiyiyo eyona nto yokuzilolonga," sicebisa ukuba uzame le klasi. Ngelixa ungathatha i-Bikram Yoga ngaphandle kwamava eyoga edlulileyo (siyenzile), licebo elihle ukuqala ngeklasi esisiseko (epholileyo) (Fumana eyona ndlela yeyoga ilapha). Ufunda ukuhamba ngaphambi kokuba ubaleke, akunjalo? Ingcebiso yethu: Sela amanzi amaninzi kwangaphambili. Musa ukulinda kude kube yiyure phambi kokuba iklasi iqalise ukuthoba ilitha. Kuya kufuneka uhambe ukuze usebenzise indlu yangasese, esifunde ukuba akukho-hayi enkulu.

Umdaniso weBurlesque

Apho sizamile khona: Isikolo saseNew York saseBurlesque

Ukubila: 2

Ulonwabo: 9

Ubunzima: 4

Eli klasi linokukwenza ube neentloni ekuqaleni, kodwa uya kuphuma nomzimba ohlaziyiweyo, uziva uzithembile (kwaye ubabalo) kunanini na ngaphambili. Umdaniso weBurlesque unceda ukuba ubonise oko sele unakho-okungaphezulu kakhulu kunokuba ucinga! Sifunde indlela echanekileyo yokuhamba ngezithende ukuze wenze inkangeleko yakho ibe ngcono, indlela yokuma kakuhle, kunye nobuchule bokumema ukudibana kwamehlo. Le klasi ikutyhala ukuba wamkele ubuni bakho-kwaye uqhayise ngayo. Emva kwayo yonke loo nto, uyasebenza nzima ukufezekisa umzimba owufunayo, kutheni ungabonisi iinzame zakho ngokwazi ukuba uza kwenza ntoni yenza nayo? Ingcebiso yethu: yiba nengqondo evulekileyo! Wonke umntu owayekhona wayeqala ngexesha elithile kwaye mhlawumbi wayeziva engathandeki njengawe, ke yeka ukukhathazeka kwaye wonwabe!

IKlasi eyonwabisayo

Apho sizamile khona: Broadway Bodies, NYC

Ukubila: 4

Masonwabe: 7

Ubunzima: 3

Abantwana baqhubeka Glee ukwenza ukwenza kubonakale kulula, kodwa sithembe, akunjalo! Uyakufumana ukuzilolonga kwe-cardio kunye neethoni yomzimba wakho uphela ngelixa ufunda umdaniso owenziwe ngokomfanekiso othathwe ngqo kumdlalo weTV. Akunyanzelekanga ukuba ube yi-Gleek (okanye ubukele umboniso) ukuthanda eli klasi. Iinombolo zomculo ezihlaziyayo ziya kuba nemvakalelo (kwaye ujonge) njengenkwenkwezi yedwala. Ingcebiso yethu: Khumbula ukolula emva kweklasi xa izihlunu zakho zifudumele. Umdaniso ucela umngeni kwizihlunu ezincinci emzimbeni wakho ukuba uninzi lokuzilolonga alubethi. Uzakubona ukuba sithetha ukuthini ngengomso.

AntiGravity Yoga

Apho siyizame khona: IGym yeCrunch

Ukubila: 3

Ulonwabo: 5

Ubunzima: 8

Thatha ukuziqhelanisa neyoga yakho uye kwinqanaba elilandelayo, ngokoqobo. I-AntiGravity Yoga idibanisa i-yoga yesiko kunye neendlela ezimbalwa ezitsha zokunceda ukuma kwakho kunye nokucela umngeni kwisitayile sakho se-trapeze. Sebenzisa i-hammock exhonywe eluphahleni, uya kufunda ngeendlela zokumisa eziya kuthi zijike ujonge ezantsi (kwiklasi yakho yokuqala). Kunzima ukuyithemba i-hammock ekuqaleni, njengoko uninzi lwethu lungenamava e-trapeze, kodwa i-poses iba lula xa ukhulule kwaye ufunde ukuhamba ngokuhamba kakuhle ngesilika. Ingcebiso yethu: Nxiba ihempe egubungela uninzi lweengalo zakho ezingaphezulu kunye neebhulukhwe zeyoga eziqinileyo (Siyazithanda ezi bhulukhwe zingama-20 zeyoga zifikelelekayo esizithandayo!) Yhu.

IVelvet ebomvu (iklasi yeAcrobatic)

Apho sizamile khona: IGym yeCrunch

Ukubila: 4

Masonwabe: 8

Ubunzima: 8

Igama linokuba ucinga malunga nedessert, kodwa le klasi ayisiyonxalenye yekhekhe! Usebenzisa intambo yesilika emiswe eluphahleni, uya kwenza umthambo womelele kwaye ufunde kancinci, isitayile seCirque-du-Soleil. Uyakufumana ukuzilolonga okumnandi kwaye uzive ushushu ezingalweni zakho kwaye ungabikho ekutsaleni umzimba wakho kwintambo ejikelezayo. Ukuba awukho kwindawo ye-NY, khangela nayiphi na iklasi esebenzisa ubuchule bokumiswa okanye uthathe isifundo se-acrobatic sokwenza umsebenzi ofanayo. Ingcebiso yokugqibela: Yiya nokuhamba. Ngokufana ne-AntiGravity Yoga, le klasi ithatha "ukuyeka" kwaye uzithembe kunye nevelvet ebomvu. Nje ukuba wenze, uyaziva umangalisa!

Njengokwenyama

Apho sizamile khona: Indawo yokuvocavoca umzimba

Ukubila: 2

Ulonwabo: 5

Ubunzima: 3

Yenzelwe nje abasetyhini nguGqirha Melissa Hershberg, le klasi ikhethekileyo isebenzisa iintshukumo ze-isometric (umthambo obonakala ngathi awushukumi kwaphela) osebenza ngaphakathi kunye nangaphandle kwentloko yomqolo ukutshisa amanqatha asezantsi omzimba kwaye, njengebhonasi eyongeziweyo, yandisa i-libidio yakho. Iklasi yemizuzu engama-60 ikwabandakanya ukucamngca ukukunceda unxibelelane nesiqu sakho sangaphakathi. Ngelixa uceliwe ukuba "ibhabhathane" (kegel) banokuziva banqabile kwabanye, wonke umntu wasetyhini unokufunda okuthile kwiklasi ye-Kama. Ingcebiso yethu: Fumana umthambo apho uziva ukhululekile. Istudiyo sethu sasineefestile ezivulekileyo kufutshane negumbi lokutshixa lamadoda-kancinci kancinci.

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