Iinkonzo ezi-6 obungazi ukuba ungazifumana ngononophelo olungxamisekileyo

Umxholo

• Ushwankathelo
• Unyango lokonzakala
• 2. Ukuvavanywa kweziyobisi notywala
• Uvavanyo lwe-STD
• Imizimba kunye novavanyo lwempilo oluqhelekileyo
• Ugonyo
• Uvavanyo lwe-EKG
• Ukuthatha

Ushwankathelo

Ukuba uhlala kufutshane neziko lokhathalelo olungxamisekileyo, ungandwendwela enye ukuze ufumane unyango losulelo lwe-urinary, usulelo lwendlebe, usulelo oluphezulu lokuphefumla, isitshisa, irhashalala lolusu, kunye nezinye iingxaki zempilo. Amaziko okhathalelo olungxamisekileyo aluncedo xa iingxaki zonyango zenzeka ngaphandle kweeyure zakho zokusebenza, okanye xa ugqirha wakho ebhukishe kwaye ungenako ukwenza idinga.

La maziko oogqirha, abancedisi bezonyango, kunye nabongikazi abakulungeleyo ukuxilonga nokunyanga iimeko ezahlukeneyo. Amaxesha ngamaxesha, ukhathalelo olungxamisekileyo alubizi kakhulu kunohambo oluya kwigumbi likaxakeka.

La maziko abekwe phantse kuzo zonke izixeko, kodwa abanye abantu banokuzithathela kancinci iintlobo zeenkonzo abazinikelayo.

Nalu uluhlu lweenkonzo ezifumanekayo kumaziko ononophelo olungxamisekileyo ukuze uqwalasele ixesha elizayo xa ufuna unyango.

Unyango lokonzakala

Ukuba wenzakele, uncedo olukhawulezileyo lunokukunceda. Abanye abantu banokucinga ukuba igumbi lexakeka lelona lifanelekileyo. Kodwa amaziko okhathalelo olungxamisekileyo nawo anako oogqirha ukunyanga ukonzakala okuthile.

La maziko anokunceda ngokusikwa okuncinci (ukuqaqanjelwa), ukususwa, ukuqhekeka, kunye nokuchitheka. Uninzi lwamaziko ononophelo olungxamisekileyo anezixhobo zokuthatha iX-reyi ukuze oogqirha babone ubuzaza bokwenzakala kwakho.

Amaziko okhathalelo olungxamisekileyo ayahluka ngokwamandla abo okusingatha iintlobo ezahlukeneyo zokulimala, ke ngoko ukubiza kuqala ukubuza malunga neenkonzo zabo ngumbono olungileyo. Ewe, ukuba unesilonda esivulekileyo okanye iintlungu ziqine kwaye zihlala zihleli, igumbi likaxakeka lukhetho olungcono.

Kuxhomekeke ekwenzakaleni, kuya kufuneka ulandele ugqirha wakho wokuqala ukuze ufumane inkathalo engaphezulu.

2. Ukuvavanywa kweziyobisi notywala

Ukuba umqeshi wakho ufuna ukuvavanywa kweziyobisi notywala, okanye ukuba ufuna uvavanyo lweziyobisi okanye utywala ngesinye isizathu, awunyanzelekanga ukuba wenze idinga nogqirha wakho oqhelekileyo okanye undwendwele ilebhu yovavanyo lweziyobisi. Uninzi lwezixhobo zononophelo ezingxamisekileyo zibonelela ukuhlolwa kweziyobisi notywala. Oku kuhlala kubandakanya uvavanyo lwegazi okanye uvavanyo lomchamo. Uvavanyo lwamathe okanye uvavanyo lweenwele lunokufumaneka. Jonga umqeshi wakho okanye enye iarhente ukubona ukuba loluphi uhlobo lovavanyo abaya kulwamkela.

Ixesha lokutshintsha iziphumo liyahluka. Nxibelelana neziko lakho lendawo engxamisekileyo lokhathalelo ukuze ubuze malunga neentlobo ezahlukeneyo zovavanyo olufumanekayo, kunye nolwazi malunga nokuba ungalindela iziphumo nini.

Uvavanyo lwe-STD

Ukuba ucinga ukuba ubonakalisiwe kwisifo esidluliselwa ngeentlobano zesini (STD), okanye ukuba khange kuvavanywe okwethutyana, ukuvavanywa kunokubonelela ngoxolo lwengqondo kwaye ukhusele iqabane lakho ekuvezeni. Kodwa unokuziva ungonwabanga ukuya kugqirha wakho oqhelekileyo kuvavanyo.

Ukuba ukhetha ukuvavanywa ngaphandle kweofisi kagqirha wakho wokuqala, yiya kwiziko lokhathalelo olungxamisekileyo elikufutshane ukuze uvavanywe. Ukuhlolwa kwe-STD kunokubandakanya ukuvavanywa:

• Intsholongwane kaGawulayo okanye uGawulayo
• chlamydia
• herpes zangasese (ukuba uneempawu)
• ukuvuza ngaphantsi
• igcushuwa
• hepatitis
• ipapillomavirus yabantu (HPV)

Ukuvavanywa rhoqo kubalulekile nokuba awunazo iimpawu. Ezinye ii-STD zi-asymptomatic kumanqanaba okuqala, kodwa kusenokwenzeka ukudlulisela esi sifo komnye umntu. Ngokwesiqhelo unokufumana iziphumo kusuku olunye ukuya kwiintsuku ezimbini.

Imizimba kunye novavanyo lwempilo oluqhelekileyo

Unokwenza idinga nogqirha wakho xa ufuna ukubonwa komzimba okanye ezinye izinto ezenziwa rhoqo. Kodwa kuxhomekeke kwinani lezigulana eziphantsi konyango lwakho, kungathatha iintsuku okanye iiveki ukufumana ukujongwa kwempilo entle.

Ukuba ufuna umzimba ngokukhawuleza kunokuba ugqirha wakho akwazi ukukufaka, isikhungo sokukhathalela esingxamisekileyo sinokwenza uvavanyo lwakho lomzimba kunye nolunye uhlolo njengemidlalo yezemidlalo, iimviwo zesini, kunye neemviwo zebele.

Ezi ndawo zinokuqhuba nomsebenzi waselebhu ngokujonga i-cholesterol yakho kunye nokuvavanyelwa i-anemia kunye neswekile, kunye nolunye uvavanyo njengoko kubonisiwe. Ukunyamekela ngokukhawuleza kunokuqinisekisa kwakhona iziphumo zovavanyo lokukhulelwa ekhaya ukuba awufuni ukubandakanya ugqirha wakho oqhelekileyo.

Ugonyo

Ukuba ufumana umzimba wonyaka kwiziko lokhathalelo olungxamisekileyo, buza malunga nokuhlaziya ugonyo lwakho. Abo banikezelwa ngononophelo olungxamisekileyo babandakanya ukudubula komqala kunye nomkhuhlane. Unokufumana ugonyo lwemasisi, uqwilikana, irubella, kunye nentsholongwane ye-hepatitis. Ezi zitofu zinika ukhuselo kwizifo ezinokuba nobungozi kwintsholongwane.

Uvavanyo lwe-EKG

Ukuba ukhe wanesiyezi, ukuphelelwa ngamandla, ukuphefumla kancinci, okanye iintlungu esifubeni, ugqirha wakho oqhelekileyo unoku-odola i-electrocardiogram (EKG) yakho. Olu vavanyo lurekhoda umsebenzi wombane wentliziyo yakho kwaye luncede ugqirha wakho amisele (okanye akhuphe umthetho) ezinye zezinto ezibangela iimpawu ezinxulumene nentliziyo.

Ugqirha wakho usenokungabi nawo umatshini we-EKG e-ofisini yabo, ke unokuthunyelwa esibhedlele okanye kwesinye isixhobo sangaphandle sokuvavanywa. Endaweni yokuya esibhedlele, ungaqhagamshelana neziko lokhathalelo olungxamisekileyo eligutyungelwe sisicwangciso seinshurensi yakho yezempilo ukuze ubone ukuba ngaba iziko elinikezela ngolu vavanyo na. Fumanisa ukuba iziko lokhathalelo olungxamisekileyo liya kuthumela iziphumo ze-EKG kugqirha wakho okanye ukuba baya kukunika ukuba uzise kwi-ofisi kagqirha wakho.

Nangona amanye amaziko okhathalelo angxamisekileyo ebonelela ngovavanyo lwe-EKG, sukuya kunyango olukhawulezileyo ukuba uphefumla ngokukhawuleza okanye iintlungu zesifuba. Oku kunokuba luphawu lwengxaki enkulu yezonyango efuna unyango kwigumbi likaxakeka esibhedlele. Biza i-ambulensi ufumane unyango kwangoko.

Ukuthatha

Amaziko okhathalelo olungxamisekileyo anokugcina ixesha kunye nemali, kwaye uninzi lwezixhobo ziyakwazi ukunyanga iingxaki zempilo ezincinci, kunye nokubonelela ngeenkonzo ezininzi zezempilo.

Ukuba nomboneleli ngenkathalo kusabalulekile, ngakumbi ukuba unezinto eziqhubekayo zempilo ezifuna ukhathalelo rhoqo. Ukuba usebenzisa isikhungo sokunyamekela ngokukhawuleza, baxelele iziphumo zokutyelela kwakho kumgqirha wakho rhoqo okanye uze nazo zonke iziphumo zakho zovavanyo kunye namaphepha ekulandeleni kwakho ukulandelwa kwiofisi yakho yonyango.

Iinkonzo ziyahluka ngokwamaziko. Ke ngaphambi kokutsiba emotweni yakho kwaye uqhubele kwindawo efanelekileyo, tsalela umnxeba ukuze ubuze malunga novavanyo olukhoyo, ukuhlolwa, kunye nokugonywa.

Imali oyakuyichitha epokothweni ixhomekeke kwisicwangciso seinshurensi yakho yezempilo kunye nohlobo lokugula kwakho.