Yonke into owakha wafuna ukuyazi malunga ne-Acupressure

Umxholo

• Yintoni unyango lwe-acupressure?
• Yintoni i-acupressure esetyenziselwa yona?
• Ngaba kufuneka ukhethe i-acupuncture okanye i-acupressure?
• Abaqalayo kufuneka baqale phi?
• Zithini ezona ndawo ziphambili zokunyanga?
• Uphengululo lwe

Ukuba ukhe wacinezela ulusu phakathi kweminwe yakho ukuze ukhululeke okanye unxibe i-wristband yesigulo esishukumayo, emva koko uye wasebenzisa i-acupressure, nokuba uyayiqonda okanye awuyiqondi. Iitshathi ezichaziweyo ze-anatomy yomntu zinokwenza ukuba i-acupressure ibonakale intsonkothileyo, kwaye kunjalo. Kodwa ikwafikeleleka kakhulu ekubeni phantse nabani na angaqala ukuzilolonga. Kwaye kuba ibandakanya wonke umzimba, iyeza lemveli laseTshayina lidibanisa malunga nayo nayiphi na inzuzo yezempilo onokucinga ngayo. Ngaba unomdla? Nantsi into ekufuneka uyazi.

Yintoni unyango lwe-acupressure?

I-Acupressure luhlobo lweminyaka eliwaka lonyango lokuthambisa olubandakanya ukufaka uxinzelelo kumanqaku athile emzimbeni ukujongana nezifo. Ngokwamayeza emveli amaTshayina, abantu baneemeridians okanye amajelo kuwo wonke umzimba. I-Qi, eqondwa njengamandla axhasa ubomi, ibaleka ihamba nezo meridians. I-Qi inokubambeka kwezinye iindawo ecaleni kwee-meridians, kwaye injongo ye-acupressure kukugcina amandla ebaleka kusetyenziswa uxinzelelo kwiindawo ezithile. Amayeza aseNtshona awabandakanyi ubukho beemeridians, ngenxa yoko i-acupressure ayisiyonxalenye yonyango oluphambili apha. (Idibeneyo: I-Tai Chi Inomzuzwana-Nasi isizathu sokuba kufanelekile ukuba liXesha lakho)

Yintoni i-acupressure esetyenziselwa yona?

Kukho amakhulu amanqaku e-acupressure emzimbeni, ahambelana namanye amalungu omzimba. (Umzekelo, kukho inqaku esandleni sakho sezintso zakho.) Ke, ngokwendalo, ukuziqhelanisa kunezibonelelo ezininzi ezinxulumene noko. Njengalo naluphi na uhlobo lokusilalisa, i-perk enkulu ye-acupressure kukuphumla, onokuthi ufumane ngasemva nokuba uyathandabuza ubukho be-meridians. I-Acupressure ihlala isetyenziselwa ukuphelisa iintlungu, kwaye uphononongo lucebise ukuba lunokunceda ekulweni iintlungu zomqolo, iintlungu zokuya exesheni kunye neentloko. Isenzo sisetyenziselwa ezinye iinjongo ezininzi eziye zafundwa ngaphantsi, kubandakanywa amajoni omzimba kunye nenkxaso yokugaya.

Ngaba kufuneka ukhethe i-acupuncture okanye i-acupressure?

Unyango, olwenzeka ukuba lube buzzy phakathi kwe-RN yempilo entle, isusela kwi-acupressure. Zisekwe kwinkqubo efanayo yemeridi kwaye zisetyenziselwa ukufezekisa iziphumo ezifanayo. Ngokungafaniyo nokwenza i-acupuncture eyiphepha-mvume e-U.S., Unokuzonwabisa nge-acupressure ngalo lonke ixesha uyifuna. "I-acupuncture yindlela ethile eneziphumo ezivavanyiweyo, kwaye ngamanye amaxesha ufuna nje ukufumana ubunzulu," utshilo uBob Doto, LMT, umbhali wencwadi ezayo. Cofa Apha! Unyango lwabaqalayo. "Kodwa i-acupressure yinto onokuyenza kwindiza, esofeni ubukele Ibali lesicakakaziYonke into oyenzayo.

Abaqalayo kufuneka baqale phi?

Ukubhukisha unyango kwindawo ye-spa okanye ye-massage yonyango yindawo elungileyo yokuqalisa ukuvezwa kwakho okokuqala kwi-acupressure. Ngelixa singekho isatifikethi sokuziqhelanisa ne-acupressure ngaphaya kokuba yi-massage therapist enelayisensi, unokubuza ukuba ngaba ugqirha wakho ukhethekile kumayeza aseTshayina. Ukuba banako, baya kuba nolwazi kwi-acupressure. Basenokucebisa amanqaku anokuba luncedo xa uziphulula ngokwakho phakathi kweeseshoni ukuba bayayazi into ongathanda ukuyiphumeza.

Ukuba unyango alukho emakhadini, ungaqala ngokwakho ngencwadi yesikhokelo enje IAtlas yeAcupressure. Nje ukuba uyazi ukuba yeyiphi inqaku ofuna ukusebenza, ungaqala ngokusebenzisa uxinzelelo oluqinileyo kodwa olungebuhlungu imizuzu embalwa. "Ukuba uzama ukunciphisa into okanye ukuthomalalisa into, ungahamba ngewotshi, kwaye ukuba ujonge ukunyusa into phezulu okanye ukudala amandla angaphezulu, uya kuhamba ngokwewotshi," utshilo uDaryl Thuroff, iDACM, LAc, LMT, i-massage therapist kwi-Yinova Centre. (Umzekelo, uxinzelelo oluchasene newotshi lokunciphisa amajita, okanye ngaxeshanye ukunceda ukwetyisa.)

Konke okudingayo zizandla zakho, kodwa iimveliso zinokukunceda ngeendawo ezinzima ukufikelela kuzo. UThuroff uthi ibhola yentenetya, ibhola yegalufa, okanye iThera Cane ingaluncedo kwezinye iimeko. UDoto ngumlandeli we-acupressure mat. "Uhamba ngeepiramidi zeplastikhi, zeplastikhi. Ayisiyiyo i-acupressure ngokwenyani [ayijolise kwindawo ethile kodwa kwindawo ngokubanzi], kodwa ndiyazithanda." Zama: Ibhedi yezikhonkwane ye-Acupressure Mat yoqobo. ($ 79; amazon.com)

Zithini ezona ndawo ziphambili zokunyanga?

Nazi ezininzi, kodwa Nazi ezinye zezona zibalulekileyo, ngokukaDoto noThuroff:

• ST 36: Fumana indawo yebhony phantsi kwe-kneecap yakho, uze uhambe ngaphandle kwedolo ukuze ufumane i-divot encinci. Sisisu 36, kwaye sisetyenziselwa ukugaya, isicaphucaphu, ukuqhina, njl.
• LI 4: Ukuba ukhe wafaka uxinzelelo kwindawo ephezulu phakathi kwesikhombisi sakho kunye nomnwe wesithupha, ubuphulula i-Intestine enkulu ye-4, aka "umsusi omkhulu." Ngenye yezona ndawo zithandwa kakhulu kwi-acupressure kwiintloko kunye ne-migraine. Kwakhona kucingelwa ukuba kubangele abasebenzi ngexesha lokukhulelwa.
• GB 21: I-Gallbladder 21 yindawo eyaziwayo esetyenziselwa ukunciphisa uxinzelelo lwentamo kunye namagxa koxinzelelo olukhulu. Itholakala kwicala elingasemva legxa, phakathi kwentamo yakho kunye nendawo apho ingalo yakho idibana khona negxalaba lakho.
• Yin Tang: Ukuba utitshala wakho we-yoga wakhe wakwenza ukuba uphulule "iliso lakho lesithathu" phakathi kwamashiya akho, uxova inqaku leYin Tang. Uxinzelelo oluncinci kwinqanaba kuthiwa lukhuthaza ukukhululeka koxinzelelo kunye nokuphumla.
• I-PC 6: I-Pericardium 6 ibekwe ngaphakathi esihlahleni kwaye isetyenziselwa isicaphucaphu okanye isisu sokugula. (Inqaku lokuba isifo sokuhambisa isacholo.)

Uphengululo lwe