Funda ngendlela yokukhawulezisa itan yakho

Umxholo

• Iminqathe, imango kunye nejusi yeorenji
• I-carrot bronzer kunye neoyile yekhokhonathi

Ukukhawulezisa ukushuka, kuyacetyiswa ukuba kwandiswe ukusetyenziswa kokutya okutyebileyo kwi-beta-carotene, into ekhoyo kwezinye ukutya, ukongeza ekuphuculeni amajoni omzimba, iyakwazi ukukhuthaza imveliso ye-melanin, ukuphucula ukushuka.

Inketho elungileyo yokwenza ekhaya ukukhawulezisa i-tan yakho kukusebenzisa isiselo sejusi esityebileyo kwi-beta-carotene, ezinje ngeekherothi, iimango kunye neeorenji. Ukusetyenziswa kwejusi kunye nokusetyenziswa kwezinye iindlela ezenziwe ekhaya kufuneka kukhatshwe kukusetyenziswa kwescreen selanga kwaye kuthintele ukubekwa elangeni ixesha elide, njengoko kunokuthi kutshise ulusu.

Iminqathe, imango kunye nejusi yeorenji

Iminqathe, imango kunye nejusi yeorenji, ngaphandle kokuba ityebile kwi-beta-carotenes, ikhuthaza imveliso ye-melanin, ishiya ulusu lintsundu kwaye lungabi bomvu kwaye luyithintele ekuxobeni emva koko.

Izithako

• 2 iminqathe;
• Umkhono we-1/2;
• Iiorenji ezi-2.

Imowudi yokulungiselela

Dlulisa zonke izithako ngokusebenzisa icentrifuge, okanye ubethe i-blender emva koko uyisele. Yenza le jusi yonke imihla ukuqala ubuncinci kwiintsuku ezili-15 ngaphambi kokuvezwa lilanga kwaye ngexesha leentsuku elwandle okanye echibini.

Ukongeza kwi-beta-carotene, le jisi ityebile ku-vitamin E kunye neeminerali, ibonakalisiwe ukuphucula impilo yolusu, kuba ikwakhuthaza ukufakwa kwawo emanzini.

I-carrot bronzer kunye neoyile yekhokhonathi

Iminqathe eyenziwe ekhaya kunye neoyile yekokonathi i-sunscreen inomdla kwabo bafuna ukukhawulezisa inkqubo yokushuka kunye nokugcina ulusu lwabo lusempilweni. Kungenxa yokuba iminqathe iyakwazi ukukhuthaza ukuveliswa kwe-melanin ngelixa ioyile yekhokhonathi ishiya ulusu lunyibilikisiwe, ukuyithintela ukuba yome kwaye ixobuke emva koko.

Izithako

• 4 iminqathe;
• Amaconsi ali-10 eoyile yekhokhonathi.

Imowudi yokulungiselela

Ukwenza i-suntan eyenziwe ekhaya, kufuneka usike iminqathe kwizilayi kwaye uyibeke kwi-blender. Emva koko yongeza i-10 yeoyile yekhokhonathi, xuba kwaye usebenzise ulusu. Ungayigcina i-suntan lotion yakho kwifriji kwiingqayi zeglasi ezimnyama.