Yintoni iNyango yokuGuqula kwaye iyasebenza?

Umxholo

• Isebenza njani unyango lokunyanga?
• Loluphi olu nyango?
• Isebenza kangakanani?
• Iimpikiswano kunye nokugxekwa
• Olunye ukhetho lonyango
• Umgca wezantsi

Unyango lokuthintela, ngamanye amaxesha lubizwa ngokuba luthando okanye imeko yokuphindisa, isetyenziselwa ukunceda umntu ayeke isimilo okanye umkhwa ngokubavumela ukuba banxulumane nento engathandekiyo.

Unyango lweAversion laziwa kakhulu ngokunyanga abantu abaneempawu zokuziphatha, njengalezo zifunyanwa kukuphazamiseka ekusebenziseni utywala. Uninzi lophando lujolise kwizibonelelo zalo ezinxulumene nokusetyenziswa kweziyobisi.

Olu hlobo lonyango luyaphikisana kwaye uphando luxubene. Unyango lokuthintela akusoloko lunyango lokuqala kunye nolunye unyango olukhethwayo.

Luthabatha ixesha elingakanani unyango luye lwagxekwa, njengaphandle konyango, ukubuyela umva kunokwenzeka.

Isebenza njani unyango lokunyanga?

Unyango lokuthintela lusekwe kwithiyori yomgangatho wobume. Imeko yesiqhelo kuxa ungazi okanye ufunda ngokuzenzekelayo indlela yokuziphatha ngenxa yesimo esithile. Ngamanye amagama, ufunda ukuphendula kwinto esekwe kunxibelelwano oluphindaphindiweyo nayo.

Unyango lokuthintela ukusebenzisa imeko kodwa kugxile ekudaleni impendulo engalunganga kwisikhuthazo esingathandekiyo, njengokuselwa kotywala okanye ukusebenzisa iziyobisi.

Amaxesha amaninzi, kubantu abanengxaki yokusebenzisa iziyobisi, umzimba ubekwa kwimeko yokonwaba kwinto leyo - umzekelo, uyayithanda kwaye ikwenze uzive ulungile. Kunyango lokuthintela, umbono kukutshintsha loo nto.

Eyona ndlela yonyango yokunyanga eyenziwayo ixhomekeke kwindlela yokuziphatha engathandekiyo okanye umkhwa ophathwayo. Olunye unyango olusetyenziswa ngokuxhaphakileyo kukuphambuka kwemichiza yokusetyenziswa gwenxa kotywala. Injongo kukunciphisa umnqweno womntu wotywala kunye nesicaphucaphu esibangelwa yimichiza.

Kwindlela yokuchasa imichiza, ugqirha ulawula ichiza elibangela isicaphucaphu okanye ukugabha ukuba umntu onyangwayo usela utywala. Babanike ke utywala ukuze umntu agule. Oku kuyaphindaphindwa de umntu aqale ukudibanisa ukusela utywala kunye nokuziva egula kwaye ke akasabunqweneli utywala.

Ezinye iindlela ezisetyenzisiweyo kunyango lokuthintela zibandakanya:

• umothuko wombane
• Olunye uhlobo lokothuka ngokwasemzimbeni, ngathi luvela kwibhendi yerabha
• ivumba elibi okanye incasa
• imifanekiso engalunganga (ngamanye amaxesha ngokubonakala)
• iintloni

Unyango lwesiko lokuthintela ukwenziwa lwenziwa phantsi kweliso lwengqondo okanye olunye ugqirha. Unako, nangona kunjalo, ukusebenzisa imeko yokuthintela ekhaya ngenxa yemikhwa emibi, njengokuluma iinzipho zakho.

Ukwenza oku, unokubeka idyasi ecacileyo yesikhonkwane kwizikhonkwane zakho, eziya kungcamla kakubi xa usiya kuziluma.

Loluphi olu nyango?

Unyango lokuphamba kukholelwa ekubeni luncedo kubantu abafuna ukuyeka isimilo okanye umkhwa, oqhele ukuphazamisa ubomi babo ngokungathandekiyo.

Ngelixa uphando oluninzi lwenziwe kunyango lokuthintela kunye nokusetyenziswa gwenxa kotywala, ezinye iindlela zolu hlobo lonyango zibandakanyile:

• ezinye iingxaki zokusebenzisa iziyobisi
• ukutshaya
• iingxaki zokutya
• imikhwa yomlomo, njengokuluma isikhonkwane
• Ukuziphatha kakubi nokuzenzakalisa
• isimilo esithile esingafanelekanga, njengokuphazamiseka kwamehlo

Uphando ngezi zicelo luxubekile. Abanye, njengeendlela zokuziphatha, baye baboniswa ngokubanzi njengengasebenzi. Isithembiso esithe kratya sifunyenwe ukuba likhoboka xa usebenzisa ikhemikhali inversion.

Isebenza kangakanani?

Olunye uphando lubonakalisile ukuba unyango lokuthintela luyasebenza kunyango lokusetyenziswa kotywala.

Uphando lwamva nje lufumanise ukuba abathathi-nxaxheba abanqwenela utywala ngaphambi konyango baxele ukuthintela utywala kwiintsuku ezingama-30 kunye nama-90 emva konyango.

Nangona kunjalo, uphando lusaxubene nokusebenza kwonyango lokuthintela. Ngelixa izifundo ezininzi zibonise iziphumo ezithembisayo zexesha elifutshane, ukusebenza kwexesha elide kuyathandabuza.

Ngelixa uphononongo olukhankanyiweyo ngaphambili lafumanisa ukuba iipesenti ezingama-69 zabathathi-nxaxheba baxele ukungaphumeleli kunyaka we-1 emva konyango, isifundo sexesha elide sinokunceda ukubona ukuba sigqithile kunyaka wokuqala.

Kwezinye zophando olubanzi kakhulu kunyango lokuthintela i-1950s, abaphandi baqaphele ukwehla kokuyeka ixesha ngokuhamba kwexesha. Emva konyaka omnye, iipesenti ezingama-60 zahlala zingenabo utywala, kodwa yayiyiipesenti ezingama-51 kuphela emva kweminyaka emibini, iipesenti ezingama-38 emva kweminyaka emi-5, kunye nepesenti ezingama-23 emva kweminyaka elishumi okanye nangaphezulu.

Kukholelwa ukuba ukunqongophala kwesibonelelo sexesha elide kwenzeka kuba uninzi lonyango lokuthintela lwenzeka eofisini. Xa ungekho eofisini, inversion kunzima ukuyigcina.

Ngelixa unyango lokuthintela unokuthi lusebenze kwixesha elifutshane lotywala, kubekho iziphumo ezixubeneyo zolunye usetyenziso.

Uninzi lophando lufumene ukuba unyango olungenakuncedo ekuyekeni ukutshaya, ngakumbi xa unyango lubandakanya ukutshaya ngokukhawuleza. Umzekelo, umntu uya kucelwa ukuba atshaye yonke ipakethi yecuba ngexesha elincinci kakhulu de azive egula.

Unyango lokuphamba luye lwathathelwa ingqalelo ukunyanga ukutyeba, kodwa yayikukwenza konke ukutya kunye nokugcina ngaphandle konyango.

Iimpikiswano kunye nokugxekwa

Unyango lokuphamba luye lwabuyela umva kwixesha elidlulileyo ngezizathu ezininzi.

Ezinye iingcali zikholelwa ekubeni ukusebenzisa into engeyiyo kunyango lokunyanga kuyalingana nokusebenzisa isohlwayo njengendlela yonyango, engafanelekanga.

Ngaphambi kokuba iAmerican Psychiatric Association (APA) ikubone njengokukwaphula umthetho, abanye abaphandi basebenzise unyango lokuthintela "ukunyanga" ubufanasini.

, Ubufanasini babuthathwa njengokugula ngengqondo kwiDiagnostic and Statistical Manual of Mental Disorders (DSM). Abanye oochwephesha bezonyango bakholelwa ekubeni kunokwenzeka ukuba "uyinyange". Indoda engqingiliyo inokuvalelwa okanye inyanzeliswe kwinkqubo yonyango lokungazivezi imikhwa yabo.

Abanye abantu benze ngokuzithandela oku okanye ezinye iintlobo zonyango lwengqondo kubufanasini. Oku bekuhlala kungenxa yeentloni kunye nokuziva unetyala, kunye nokubekwa ibala eluntwini nocalucalulo. Nangona kunjalo, ubungqina bubonisa ukuba olu "nyango" lwalungasebenzi kwaye luyingozi.

Emva kokuba i-APA isuse ubufanasini njengengxaki ngenxa yokungabikho kobungqina besayensi, uninzi lophando kunyango lokuthintela ubufanasini luyekile. Nangona kunjalo, oku kusetyenziselwa ingozi kunye nokungaqiniseki kokunyanga kuyishiya inegama elibi.

Olunye ukhetho lonyango

Unyango lokujika inokuba luncedo ekuyekiseni iintlobo ezithile zokuziphatha okungafunekiyo okanye imikhwa. Ukanti, iingcali zikholelwa ekubeni nokuba isetyenzisiwe, ayifanele isetyenziswe yodwa.

Unyango lokuthintela luhlobo lonyango oluphikisayo. Elesibini libizwa ngokuba lonyango oluchanabileyo, olusebenza ngokuveza umntu kwinto ethile ayoyikayo. Ngamanye amaxesha ezi ndlela zimbini zonyango zinokudityaniswa kwisiphumo esingcono.

Iingcali zonyango zisenokucebisa ngezinye iindlela zonyango lokuziphatha, kunye neenkqubo zokuvuselelwa kwezigulana ezingalaliswayo. Kubantu abaninzi abanamava okulutha, uthungelwano lwenkxaso lunokunceda nasekubagcineni bekwindlela kunye nokufumana kwakhona.

Amayeza anokumiselwa kwezinye iimeko, kubandakanya ukuyeka ukutshaya, iimeko zempilo yengqondo kunye nokutyeba kakhulu.

Umgca wezantsi

Unyango lweAversion lujolise ekuncedeni abantu bayeke isimilo esingathandekiyo okanye imikhwa. Uphando luxubene nokusetyenziswa kwalo, kwaye oogqirha abaninzi abanokuyincoma ngenxa yokugxekwa kunye nokuphikisana.

Wena kunye nomboneleli wakho wezempilo unokuxoxa ngesicwangciso esifanelekileyo sonyango, nokuba oko kubandakanya unyango lokuthintela okanye hayi. Rhoqo, indibaniselwano yonyango kubandakanya unyango lwentetho kunye namayeza anokukunceda ujongane nenkxalabo yakho.

Ukuba unengxaki yokusebenzisa iziyobisi okanye ukholelwa ukuba unokuba ufumana umlutha, fikelela kumboneleli wezempilo. Ukuba awuqinisekanga ukuba ungaqala ngaphi, ungatsalela umnxeba iSAMHSA kwiNombolo yoNcedo yeSizwe ku-800-662-4357.