Yintoni iSandla seAvocado?

Umxholo

• Senzeka njani isandla se-avocado?
• Ukuchonga isandla seavokhado
• Ufuna nini uncedo
• Ungayiphatha njani i-avocado ngesandla ekhaya
• Iza kuthatha ixesha elingakanani ukuphila?
• Ungasithintela njani isandla seavokhado
• Indlela yokusika iavokhado
• Imbonakalo

Senzeka njani isandla se-avocado?

I-avokhado ibone ukunyuka kokuthandwa mva nje. Kwaye kutheni? Isiqhamo se-oblong sinamafutha asempilweni angenamandla kwaye ikwangumthombo wezinye izondlo ezibalulekileyo ezifana nefayibha, ivithamin E, kunye ne potassium.

Kunye nokwanda kweavokhado ekuthandeni, kuye kwakho ukonyuka kokulimala okunxulumene neavokhado, onokuthi ubone ukuba kubizwa ngokuba "sisandla seavokhado."

Isandla se-avocado siqhele ukwenzeka xa usika okanye ulungisa iavokhado.

Indlela yokusika iavokhado ngokwendalo kubandakanya ukusika isiqhamo phakathi, emva koko ubambe isiqhamo ngesandla esingalawulekiyo kwaye usebenzise imela ukususa umhadi omkhulu kwiziko leziqhamo. Nje ukuba umngxuma ususwe, esona sandla siphambili sisetyenziselwa ukuqhubela phambili ukuchuba kunye nokusika iavokhado.

Isandla se-avocado senzeka xa imela oyisebenzisayo ukusika iavokhado ityibilika kwisiqhamo esithambileyo nakwisandla sakho okanye kwiminwe yakho. Oku kunokwenzeka ngeendlela ezimbalwa:

• Imela iyaphoswa okanye ityibilika emhadini ngelixa uzama ukuyisusa, ibangele ukuba isike isandla sakho okanye iminwe.
• Nje ukuba umngxuma ususwe, imela ityibilika ngaphakathi ngaphakathi kwesiqhamo nakwisandla sakho okanye iminwe.

Funda ukuze ufunde okungakumbi malunga nendlela esenzeka ngayo isandla se-avocado, kufuneka wenze ntoni xa uzisika xa usika i-avokhado, kunye nendlela onokuthintela ngayo ukwenzakala.

Ukuchonga isandla seavokhado

Isandla se-Avocado sifana nenxeba lokuhlaba kwaye sinokubakho kubukhali ukusuka kubumnene ukuya kubunzima.

Amatyala amancinci ukuya kumodareyitha anokunyangwa ngononophelo lwasekhaya okanye ngezitishi.

Iimeko ezinzima zinokubangela ukonakala kwezihlunu, imithambo-luvo, okanye imisipha esandleni, kwaye kunokufuna utyando.

Ufuna nini uncedo

Kuya kufuneka usoloko ufuna unyango ngokukhawuleza ukuba uzisika kwaye uqaphela oku kulandelayo:

• awukwazi ukunqanda ukopha
• ukusikwa kunzulu okanye kuveza izicwili ezingaphantsi
• Inxeba likhulu okanye lishiyekile kwaye ngekhe utyhale imiphetho ngokudibeneyo
• kukho ukulahleka kwemvakalelo kwindawo enqunyuliweyo
• ukusikwa kukwi okanye kungaphaya kwento edibeneyo

Ukuba ukusika kwakho akudingi unyango olungxamisekileyo, kuya kufuneka ujonge iimpawu zosulelo, ezinokubandakanya:

• intlungu, ukudumba, okanye ubomvu kwindawo echaphazelekayo
• ubofu ngaphakathi okanye kwindawo ejikelezileyo
• ifiva
• i-lymph nodes ezidumbileyo entanyeni, emakhwapheni, okanye kwi-groin

Ukuba usikiweyo wosulelekile, kufuneka utyelele ugqirha wakho. Ikhosi emfutshane ye-antibiotics inokufuneka ukunyanga usulelo.

Ungayiphatha njani i-avocado ngesandla ekhaya

Ukuba ukusika kwakho akudingi nyango, unokwenza ezi zinto zilandelayo ekhaya ukuyinyanga kunye nokunciphisa umngcipheko wosulelo:

• Faka uxinzelelo kwinxeba ukuze unqande ukopha. Sebenzisa into efana ne-gauze okanye itawuli ecocekileyo. Oku kungathatha imizuzu embalwa.
• Geza ukusika ngamanzi apholileyo okanye adikidiki kunye nesepha ethambileyo. Oku kunokunceda ukususa ukungcola enxebeni, kuthintele usulelo.
• Gubungela okusikiweyo ngokunxiba okungenazintsholongwane, njengebhandeji. Qinisekisa ukugcina ukunxiba kucocekile kwaye ukutshintsha njengoko kufanelekile.

Ukusika okufuna unyango kuya kufuna ukuthungwa. Unokhathalela ukubamba kwakho ngokuzigcina zicocekile kwaye zomile zide zisuswe.

Iza kuthatha ixesha elingakanani ukuphila?

Ixesha lokubuyisela emva kokuzisika linokwahluka ngokuxhomekeka kubukhali bokusikwa.

Ukusikwa kancinci obunyangile ekhaya kunokuzivalela emva kweentsuku ezimbalwa.

Ukulimala okuphakathi kunokufuna ukuthungwa. Ixesha elishiyiweyo lokuthunga linokuxhomekeka kwindawo ekubekwe kuyo emzimbeni. Kwiindawo ezininzi zomzimba, kuya kufuneka ubuyele kugqirha wakho emva kweentsuku ezisi-7 ukuya kwezi-10 ukuze ususe imithungo yakho.

Ukulimala kakhulu kunokufuna ukuthungwa kunye nokuhlinzwa. Ixesha lakho lokubuyisela linokuqala ukusuka kwiiveki ukuya kwiinyanga, kuxhomekeke kwinkqubo.

Kule meko, ugqirha wakho unokukhupha isandla sakho kwi-splint okanye kwi-bandage ixesha elide. Izithintelo kwimisebenzi ethile okanye kunyango lomzimba nazo zinokufuneka.

Ungasithintela njani isandla seavokhado

Unganceda ukuthintela isandla seavokhado ngokulandela ezi ngcebiso zingezantsi:

• Vavanya indlela evuthwe ngayo i-avokhado. I-avocado enzima, engavuthwanga kangako iya kufuna amandla okusika kwaye inokunyusa umngcipheko wokulimala.
• Lungisa iavokhado kwibhodi yokusika, hayi esandleni sakho. Beka itawuli phantsi kwebhodi yokusika ukunceda ukuyigcina ikhuselekile kwi-countertop yakho.
• Sebenzisa icephe ukususa umngxuma endaweni yemela. Ngenisa ngobumnene icephe phantsi nangapha ujikeleze umngxunya ukuze ukhuphe.
• Ziqhelanise nendlela efanelekileyo yokusika. Bamba imela ngokungathi ubambe isandla somntu. Phumla umnwe wakho wesikhombisi kwindawo ephezulu yesiphatho sesikhokelo. Xa iavokhado iphumle kwibhodi yokusika, zinqumle ngokwakho, ukuqala esiphelweni seavokhado esondeleyo kuwe kwaye uhambe.

Indlela yokusika iavokhado

Imbonakalo

Isandla se-avocado kuxa uzenzakalisa ngemela ngelixa usika i-avokhado. Oku kwenzakala kunokubakho kubunzulu obunokunyangeka ekhaya ukuya kufuna ukuthungwa okanye nokuhlinzwa.

Unganceda ukuthintela isandla seavokhado ngokusika iiavokhado kwibhodi yokusika ekhuselekileyo kwaye usebenzise icephe endaweni yemela ukususa umngxuma.