I-Avocado, ubusi, kunye ne-Sunflower Recipe evela kwi-Tone It Up Girls

Umxholo

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Siyakuthanda ukutyunyuzwa kwi-toast ngejusi yelamuni kunye neoli yeoli, okanye inqunyulwe kwisaladi. Siyayithanda kwidiphu yaseMexico (okanye kwezi 10 zokupheka zeAvocado ezingezizo iGuacamole) okanye ukubethwa kwidizethi (njengalezi Dessert zeAvocado ezimnandi ezili-10). Kodwa ngaphezu kwayo yonke into, siyathanda ukutya iavokhado ngqo esikhumbeni, ngecephe.

Kungenxa yoko le nto si-psyched ukuba sabelane ngale vidiyo yeresiphi emnandi evela kuKarena noKatrina weTone It Up. Benze i-snack emnandi nenencasa ephucula isiqingatha se-avocado esicacileyo besebenzisa ezinye izithako ezibini: ubusi kunye nembewu kajongilanga.

Ayisiyonyango kuphela, iswiti, inencasa, kwaye inencasa, kodwa izele zizondlo nazo. Iavokhado ipakishwe ngamafutha asempilweni kunye nefayibha ukuze uhlale uzele, kunye neetoni zeevithamini kunye neeminerali, kubandakanya i-potassium, enceda ukugcina uxinzelelo lwegazi lwakho lujongile, kunye ne-folate, enceda ukugcina amandla akho phezulu. Imbewu kajongilanga ipakisha enye i-fat-based fat, protein, kunye ne-vitamin E, eyi-antioxidant kwaye yomeleza amajoni akho omzimba. (Nazi iindlela ezi-6 ezintsha zokutya ii-Avocado.)

Kwaye, njengoko uKarena esitsho, konke oku kutya kunokukunceda ukhanye ngaphandle nangaphakathi. Ungasebenzisa naziphi na izithako eziseleyo (ubusi kuphela kunye neavokhado-shiya imbewu kajongilanga ngaphandle kwayo!) ukwenza imaski yobuso ethambisayo eya kunika ulusu lwakho i-TLC eyongezelelweyo kancinane kobu busika. (Kwaye sinempilo, impilo kunye neengcebiso ngezondlo ezivela kuKarena noKatrina ukukufumana kwixesha elibandayo.)

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