I-4-Ingredient Avocado Ice Cream Uya kufuna ukuyigcina kwifreezer yakho

Umxholo

• I-avocado Ice Cream Yongeza ii-Ins kunye neeFlavour:
• I-Avocado Ice Cream Recipe
• Uphengululo lwe

Fumana oku: UmMelika oqhelekileyo utya iiponti ezisi-8 zeavokhado rhoqo ngonyaka, ngokweSebe lezoLimo laseMelika (USDA). Kodwa iavokhado ayisiyiyo nje ithowusti emnandi okanye i-chunky guac, njengoko iSydney Lappe, M.S., R.D.N., iSt.

Yenziwe ngezithako ezine kuphela, le risocado ice cream iresiphi ipakisha ngaphezulu kwesinye kwisithathu seavokhado kwisitya ngasinye sendebe. Oko kuthetha ukuba ubeka amanqaku phantse ama-4 amagremu e-gut-friendly fiber kunye ne-8 gram yamafutha asempilweni kwisitya esinye nje se-dessert efriziwe, ngokwe-USDA. Ngelixa isixa esikhulu samanqatha kwi-avocado ice cream sinokukwenza uzibuze ukuba kungangcono na kuwe kune-pint esemgangathweni, yazi ukuba i-5.5 gram yala mafutha yi-monounsaturated. Olu hlobo lwamafutha lunokunceda amanqanaba asezantsi e-LDL ye-cholesterol, enokuvala okanye ukuvimba imithambo, ngokweZiko leSizwe lezeMpilo. (BTW, ayisiyiyo yodwa inzuzo yezempilo yebhotolo, isiqhamo esiluhlaza - ewe, iiavokhado ziziqhamo.)

Kwiphepha elinye, ukuhanjiswa kwale recipe yeavokhado ice cream ibonelela ngeekhalori ezili-140- phantse isixa esifanayo nokuhanjiswa kwevanilla yesiqhelo. Isiqingatha sezo khalori, nangona kunjalo, zivela kumafutha alungele wena, ishukela eyongeziweyo okanye isiraphu yombona - izithako ezingenanto yezondlo ezihlala zifumaneka kwiipayinti ozifumanayo kwivenkile yokutya.

Ukuqinisekisa ukuba iayisikhrimu yakho yeeavokhado inezondlo kwaye inekhrimu kangangoko kunokwenzeka, “khetha iiavokhado ezivuthwe kancinane kodwa zomelele, ezingenamikrwelo okanye amabala amdaka eluswini,” ucebisa oko uLappe. Kwaye nangona iiavokhado zisisiqhamo, zikholisa ukuswela ubumnandi bendalo uninzi lweziqhamo ezibonelelayo, uyacacisa. Kungenxa yoko le nto iLappe idibanisa iibhanana ezifriziwe- ezongeza ubumnandi obufuneka kakhulu-kwi-ice cream yayo yeavokhado. “Umxube wezo zimbini unika le ice cream ukuba igudiswe kwaye ibe bukhrim ngaphandle kobisi, iswekile eyongeziweyo, okanye ezinye izithako ezingafunekiyo ezihlala zifumaneka kwii-ayisikhrimu zesintu,” utshilo. (Ukusuka kwi-froyo ukuya kwi-gelato, nantsi indlela yokukhetha ezona ice creams zisempilweni kwimarike.)

Nangona izakuba mnandi yodwa, ungacinga ngale recipe yeavocado ice cream njengesiseko sokwakha. "Nge combo ehlaziyayo neyanelisayo, xuba icephe leetshokholethi ezimnyama kunye nethontsi okanye ezimbini zeeminti zokukhupha inyongo yetshokholethi," ucebisa watsho uLappe. Okanye zama enye yeebhonasi ze-combos ezingezantsi.

I-avocado Ice Cream Yongeza ii-Ins kunye neeFlavour:

• IBerry Blast: Hlanganisa i-1/2 yekomityi yamaqunube afriziwe.

• I-Creamsicle: Yongeza iicephe ezi-2 zejusi ye-orenji entsha.

• IiVibes zaseHawaii: Hlanganisa i-1/2 indebe entsha okanye ipayinapile enkonkxiweyo kwi-ayisikrimu, emva koko phezulu kunye nepunipoon ecekecekileyo yecoconut kunye nepunipoon ye-macadamia.

• I-PSL: Hlanganisa i-1/2 indebe yamathanga enkonkxiweyo, i-1/2 ithisipuni yesinamoni, kunye ne-1/2 ithisipuni ye-nutmeg, kwaye phezulu kunye ne-1punipoon ye-pecans.

• INutty Monkey: Hlanganisa amacephe ama-2 yonke-ibhotolo ye-natural yendalo (njengenye yezi Pakethi ze-RX Nut Butter-Single-Serving, Yithenge, i-$ 12 ye-10, amazon.com), uze uphezulu nge-1/2 yebhanana entsha, inqunyulwe, kunye necephe eli-1 lepeanuts ezinqunqiweyo. .

  
  

• Iipesika kunye neCream: Hlanganisa kwi-1/2 indebe yamaperesi amatsha.

Ngaphezu koko, awudingi nasiphi na isixhobo sokwenza le recipe ye-avocado ice cream. Nayiphi na i-blender esemgangathweni okanye iprosesa yokutya kufuneka yenze umsebenzi kakuhle, kodwa kuxhomekeke kwimodeli, unokufuna ukukrazula amacala kancinci okanye uyilungiselele kwiibhetshi ezincinci. Ukuba ushiye ukutya okuseleyo, uzifake kwisikhenkcezisi kwisitya esitywinwe ngokuqinileyo, njenge-Tovolo 1/2-Quart Glide-A-Scoop Ice Cream Tub (Thenga yona, $ 15, amazon.com), ukuya kuthi ga kwisithathu iinyanga. (Idibeneyo: Ngaba kunokwenzeka ukuba utye kakhulu i-Avocado?)

Nangona le ice cream ye-avocado imnandi kangangokuba iLappe ithi "ayiyi kuhlala ixesha elide," khumbula ukuba i-USDA incoma ukuba unqande ukusetyenziswa kwamafutha akho kwi-20 ukuya kwi-35 ekhulwini yeekhalori zakho zemihla ngemihla - okanye malunga ne-44 ukuya kwi-78 grams. Ke ukuba uceba ukuba nesitya (okanye ezintathu) sale avocado ice cream, cinga ngokugcina ukutya kwakho okunye okunamafutha (cinga: amandongomane, imbewu, kunye nokutya kwaselwandle) engqondweni yosuku.

I-Avocado Ice Cream Recipe

Yenza: 8 1/2-indebe yeenkonzo

Izithako

• 3 yeeavokhado ezivuthiweyo

• Iibhanana ezi-3 eziphakathi, zixutywe, zacolwa, kwaye zaqina

• 1 ithisipuni i-vanilla extract

• I-1/4 indebe yobisi oluthandayo olungenashukela (inkomo, i-almond, ubisi lwe-cashew), kunye neepunipoyi eziyi-1-3 njengoko kufuneka

• Iiswidi ezikhethiweyo kunye nezongezo

Imikhombandlela:

1. Sika iiavokhado zibe sisiqingatha, susa imingxuma, kwaye ukrwele inyama etyiwayo kwiprosesa yokutya okanye kwi-blender.

2. Yongeza iziqwenga zebhanana ezinqabileyo kunye ne-vanilla ekhutshwe kwiprosesa yokutya okanye kwi-blender.

3. Puree izithako de umxube ugudile. Yongeza ukutshiza ubisi njengoko kufuneka ukufikelela kwi-ice cream njengokungaguquguquki. Kuya kufuneka uyeke ukuqhubekeka kwaye ukrwele imiphetho kube kanye okanye kabini.

4. Emva kokuba ulungelelene, utshintshe umxube kwiprosesa yokutya okanye i-blender kwisitya, uze udibanise ngokucophelela kwi-add-ins, ukuba unqwenela.

5. Thatha icephe kwaye ugrumbe ngaphakathi, okanye umkhenkce ukuze kamva. (Qaphela: Xa sele iqabile, i-avocado ice cream inokufuna ukunyibilika kangangemizuzu emi-5 ngaphambi kokukhonza.)

Iinyani zesondlo nge-1/2-yekomityi ekhonzwayo eyenziwe ngobisi lwe-almond olungenaswekile: iikhalori ezili-140, i-9g yeoyile, iprotheni ye-2g, i-10g net carbs

Uphengululo lwe