Izibonelelo ezi-8 ezivelayo zamagqabi emango

Umxholo

• 1. Sisityebi kwimixube yezityalo
• 2. Ngamana unezinto ezichasayo
• 3. Ngamana unokukhusela ekufumaneni amafutha
• 4. Ngamana unokunceda ukulwa nesifo sikashukela
• 5. Inokuba neepropathi zomchiza
• 6. Isenokunyanga izilonda esiswini
• 7. Ngamana unokuxhasa ulusu olusempilweni
• 8. Ngaba unokuzuza iinwele zakho
• Uwasebenzisa njani amagqabi emango
• Thenga iimveliso zamagqabi emango kwi-intanethi
• Ngaba igqabi lemango lineziphumo ebezingalindelekanga?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Abantu abaninzi baqhelene nesiqhamo esimnandi, esivela kwitropiki esivela kwimithi yemango, kodwa awunakuqonda ukuba amagqabi emithi yemango nawo ayatyiwa.

Amagqabi amancinci emango aluhlaza athambile kakhulu, ke ayaphekwa kwaye atyiwe kwezinye inkcubeko. Kuba amagqabi athathelwa ingqalelo njengesondlo kakhulu, ayasetyenziswa ukwenza iti kunye nezongezo.

Amagqabi e Mangifera indica, Uhlobo oluthile lweemango, zisetyenzisiwe kunyango olufana ne-Ayurveda kunye namayeza emveli amaTshayina amawaka eminyaka (,).

Nangona isiqu, amaxolo, amagqabi, iingcambu, kunye neziqhamo zisetyenziswa ngokufanayo kunyango lwesintu, amagqabi ngokukodwa akholelwa ekubeni ayanceda ukunyanga isifo seswekile kunye nezinye iimeko zempilo ().

Nazi izibonelelo ezi-8 ezikhulayo kunye nokusetyenziswa kwamagqabi emango, axhaswe yisayensi.

1. Sisityebi kwimixube yezityalo

Amagqabi emango aqukethe izithako ezincedayo zezityalo, kubandakanya iipolyphenols kunye neterpenoids ().

I-Terpenoids ibalulekile kumbono ofanelekileyo kunye nempilo yomzimba. Ikwanazo neantioxidants, ekhusela iiseli zakho kwiimolekyuli eziyingozi ezibizwa ngokuba ziiradical radicals ().

Okwangoku, iipolyphenols zineempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory. Olunye uphando lubonisa ukuba baphucula i-gut gut bacteria kwaye bancede ukunyanga okanye ukuthintela iimeko ezinje ngokutyeba kakhulu, isifo seswekile, isifo sentliziyo, kunye nomhlaza (,).

IMangiferin, i-polyphenol efumaneka kwizityalo ezininzi kodwa ubukhulu becala kwimigangatho yemango kunye nemango, ibonakaliswa njengezibonelelo ezininzi (,,).

Izifundo ziphande njenge-anti-microbial agent kunye nokunyangwa kwamathumba, isifo seswekile, isifo sentliziyo, kunye nokungaqhelekanga kokugaya ukutya ().

Okwangoku, uphando oluthe kratya lomntu luyafuneka ().

Amagqabi eMango atyebile kwi-terpenoids kunye ne-polyphenols, ezizityalo ezinokuthi zikhusele kwizifo kwaye zilwe nokudumba emzimbeni wakho.

2. Ngamana unezinto ezichasayo

Uninzi lwezibonelelo ezinokubakho zamagqabi emango zibangelwa ziipropathi zokulwa nokudumba (), zikaMangiferin.

Ngelixa ukudumba kuyinxalenye yempendulo yomzimba eqhelekileyo yomzimba, ukudumba okungapheliyo kunokwandisa umngcipheko wezifo ezahlukeneyo.

Izifundo zezilwanyana zibonisa ukuba imango ishiya iipropathi ezichaseneyo nokudumba zinokukhusela nengqondo yakho kwiimeko ezifana ne-Alzheimer's okanye iParkinson.

Kwisifundo esinye, isicatshulwa semango esanikwa iigundane kwi-2.3 mg ngepawundi yobunzima bomzimba (i-5 mg nge-kg) incede ekuchaseni i-biomarkers ye-oxidative kunye neentsholongwane kwingqondo ().

Kuyafana, izifundo zabantu ziyafuneka ().

Amagqabi eMango anganeziphumo ezichasene nokudumba, ezinokuthi zikhusele impilo yengqondo. Nangona kunjalo, uphando ebantwini alukho.

3. Ngamana unokukhusela ekufumaneni amafutha

Ukukhutshwa kwegqabi leMango kunokunceda ukulawula ukutyeba kakhulu, isifo seswekile, kunye nesifo se-metabolic ngokungenelela ekutyebiseni okunamafutha ().

Izifundo ezininzi zezilwanyana zifumanise ukuba isicatshulwa semango sithintela ukuqokelelana kwamafutha kwiiseli zethishu. Olunye uphononongo lweempuku lubonisa ukuba iiseli ezinyangiweyo ngokukhutshwa kwamagqabi emango zinamanqanaba asezantsi eedipozithi kunye namanqanaba aphezulu e-adiponectin (,,).

I-Adiponectin yiprotein ebonisa iseli edlala indima kumanqatha kwimetabolism kunye nolawulo lweswekile emzimbeni wakho. Amanqanaba aphezulu anokukhusela ekutyebeni kakhulu kunye nezifo ezinganyangekiyo ezinxulumene nokutyeba (,).

Kwisifundo kwiigundane ezinokutyeba kakhulu, ezo zitya iti leemango lamagqabi ukongeza ekutyeni okunamafutha aphezulu lafumana amanqatha asesiswini kunalawo anikwa ukutya okunamafutha aphezulu ().

Kwisifundo seeveki ezili-12 kubantu abadala abangama-97 abanobunzima obugqithisileyo, abo banikwa i-150 mg ye-mangiferin mihla le banamanqanaba asezantsi egazini kwaye bafumana amanqaku angcono kakhulu kwisalathiso sokumelana ne-insulin kunabo banikwe indawo ye-placebo ().

Ukunganyangeki kwi-insulin ephantsi kuphakamisa ulawulo lwesifo seswekile.

Kuyafana, kufuneka izifundo ezingakumbi zabantu.

Olunye uphando lubonisa ukuba ukukhutshwa kwegqabi lemango kunokunceda ekulawuleni ukutya okunamafutha, ngaloo ndlela kukhuselwe ekufumaneni amafutha kunye nokutyeba kakhulu.

4. Ngamana unokunceda ukulwa nesifo sikashukela

Amagqabi eMango anokunceda ekulawuleni isifo seswekile ngenxa yempembelelo kwimetabolism enamanqatha.

Amanqanaba aphakamileyo e-triglycerides ahlala enxulunyaniswa nokunganyangeki kwe-insulin kunye nohlobo lwe-2 yeswekile (,).

Olunye uphononongo lwanikela ngeempuku zeemango. Emva kweeveki ezi-2, babonisa amanqanaba asezantsi e-triglyceride kunye nenqanaba leswekile yegazi ().

Uphononongo olwenziwe kwiigundane lufumanise ukuba ukuhambisa i-45 mg iponti nganye yesisindo somzimba (i-100 mg nge-kg) yemeko yegqabi leemango kuncitshisiwe i-hyperlipidemia, imeko ephawulwe ngamanqanaba aphezulu ngokungaqhelekanga e-triglycerides kunye ne-cholesterol ().

Kwisifundo esathelekisa isicatshulwa segqabi lemango kunye nesifo seswekile somlomo esine-glibenclamide kwiigundane ezinesifo seswekile, abo banikwe isicatshulwa babenamanqanaba eswekile esezantsi kakhulu kuneqela le-glibenclamide emva kweeveki ezi-2 ().

Kuyafana, izifundo zabantu ziyasilela.

Ukukhutshwa kwegqabi leMango kunokunceda ukulawula isifo seswekile ngenxa yeziphumo zeswekile yegazi kunye ne-triglycerides, kodwa uphando oluninzi luyafuneka.

5. Inokuba neepropathi zomchiza

Uphononongo oluninzi lubonisa ukuba i-mangiferin kumagqabi emango inokuba ne-anticancer, njengoko ilwa noxinzelelo lwe-oxidative kunye nokulwa nokudumba (,).

Uvavanyo lweetyhubhu zovavanyo lubonisa iziphumo ezithile ngokuchasene neleukemia kunye nemiphunga, ingqondo, isifuba, umlomo wesibeleko, kunye nomhlaza webele ().

Ngaphezulu, i-mango bark ibonisa amandla e-anticancer ngenxa ye-lignans, olunye uhlobo lwe-polyphenol ().

Gcina ukhumbula ukuba ezi ziphumo zezokuqala kwaye amagqabi emango akufuneki ukuba athathwe njengonyango lomhlaza.

Uphando oluvelayo lubonisa ukuba iikhompawundi ezithile zemango zinokulwa umhlaza. Nangona kunjalo, kufuneka uphando olongezelelekileyo.

6. Isenokunyanga izilonda esiswini

Amagqabi emango kunye nezinye iinxalenye zesityalo ebesetyenziswa ngaphambili ukunceda izilonda zesisu kunye nezinye iimeko zokugaya (30,,).

Uhlolisiso olwenziwe kwiimpuku lufumanise ukuba ukuhanjiswa ngomlomo kwegqabi lemango kwi-113-454 mg ngepawundi (250-1,000 mg ngekg) yobunzima bomzimba kunciphise inani lezilonda zesisu ().

Olunye uphononongo lweentonga lufumene iziphumo ezifanayo, kunye ne-mangiferin ephucula kakhulu ukwetyisa ().

Nangona kunjalo, izifundo zabantu ziyasilela.

Uphando lwezilwanyana lubonisa ukuba igqabi lemango linokunyanga izilonda esiswini kunye nezinye iimeko zokugaya, kodwa kufuneka izifundo ezingaphezulu.

7. Ngamana unokuxhasa ulusu olusempilweni

Ukukhutshwa kwegqabi leMango kunokunciphisa iimpawu zokwaluphala kolusu ngenxa yomxholo wayo we-antioxidant ().

Kwisifundo kwiimpuku, isicatshulwa semango esinikezwe ngomlomo kwi-45 mg ngekhilogram nganye (100 mg nge-kg) yesisindo somzimba sonyusa imveliso ye-collagen kwaye sinciphise kakhulu ubude bemibimbi yolusu ().

Gcina ukhumbula ukuba le mveliso yayisisicatshulwa semango esiqhelekileyo, yayingenguye omnye othe ngqo kumagqabi emango.

Okwangoku, uvavanyo lwetyhubhu yovavanyo olwamisela ukuba isicatshulwa segqabi lemango linokuba neziphumo zokulwa neentsholongwane IStaphylococcus aureus, intsholongwane enokubangela usulelo lwe-staph ().

IMangiferin ikwafundelwe i-psoriasis, imeko yolusu ebangela ukurhawuzelela, ukoma. Isifundo setyhubhu yovavanyo kusetyenziswa ulusu lomntu kuqinisekisile ukuba le polyphenol ikhuthaza ukuphola kwenxeba ().

Ngokubanzi, uphando lomntu luyimfuneko.

I-antioxidants kunye ne-polyphenols kumagqabi emango zinokulibazisa ezinye zeziphumo zokwaluphala kolusu kunye nokunyanga iimeko ezithile zolusu, nangona kufuneka izifundo ezingaphezulu.

8. Ngaba unokuzuza iinwele zakho

Amagqabi eMango kuthiwa akhuthaza ukukhula kweenwele, kwaye isicatshulwa se mango sinokusetyenziswa kwezinye iimveliso zeenwele.

Nangona kunjalo, akukho bungqina buninzi benzululwazi obuxhasa la mabango.

Okwangoku, amagqabi emango atyebile kwii-antioxidants, ezinokukhusela iifollic zeenwele zakho ekonakaleni. Kananjalo, oku kunokunceda ukukhula kweenwele (39,,).

Izifundo ebantwini ziyafuneka.

Ngenxa yokuba amagqabi emango epakishwe ngama-antioxidants, anokukhusela iifollic zeenwele zakho engozini.

Uwasebenzisa njani amagqabi emango

Ngelixa amagqabi emango enokutyiwa amatsha, enye yezona ndlela zixhaphakileyo zokuwatya kukusela.

Ukulungiselela iti yemango yegqabi lakho ekhaya, bilisa amagqabi emango ayi-10-15 amatsha kwiikomityi ezi-2/3 (i-150 ml) zamanzi.

Ukuba amagqabi amatsha awafumaneki, ungathenga iingxowa zeti zemango zamagqabi kunye neti eluhlaza yamagqabi.

Ngaphezu, igqabi lemango lifumaneka njengomgubo, isicatshulwa, kunye nesongezelelo. Umgubo unokuxutywa emanzini kwaye usele, usetyenziswe kwizithambiso zolusu, okanye ufefe emanzini okuhlamba.

Thenga iimveliso zamagqabi emango kwi-intanethi

• amagqabi emango apheleleyo
• iti, kwiingxowa zeti okanye igqabi elikhululekile
• umgubo wegqabi lemango
• ukongezwa kwamagqabi emango

Ukongeza, i-mango leaf capsule ebizwa ngokuba yiZynamite ine-60% okanye ngaphezulu i-mangiferin. Umthamo ocetyiswayo yi140-200 mg 1-2 amaxesha ngamaxesha yonke imihla (42).

Okwangoku, ngenxa yokunqongophala kwezifundo zokhuselo, kungcono uqhagamshelane nomboneleli wakho wezempilo ngaphambi kokuba uthathe izongezo zemango.

Amagqabi emango anokufakwa iti okanye asetyenziswe njengomgubo. Ungawatya amagqabi amatsha ukuba ayafumaneka kwindawo yakho. Kungcono ukuthetha nengcali yezempilo ngaphambi kokuba uthathe izongezo.

Ngaba igqabi lemango lineziphumo ebezingalindelekanga?

Umgubo wegqabi lomango kunye neti zithathwa njengezikhuselekileyo ukuba zingatyiwa ngabantu.

Izifundo ezinqunyelwe kwizilwanyana zibonisa ukuba akukho ziphumo bezingalindelekanga, nangona izifundo zokhuselo lomntu zingakhange zenziwe (,).

Okwangoku, kungcono ujonge umboneleli wakho wezempilo ukuba axoxe ngomthamo kunye naluphi na unxibelelwano olunokubakho namanye amayeza ngaphambi kokuba uthathe naluphi na uhlobo lwegqabi lemango.

Iimveliso zamagqabi emango ngokubanzi zithathwa njengezikhuselekileyo ukuze zisetyenziswe ngabantu.

Umgca wezantsi

Amagqabi eMango apakishwe zii-antioxidants ezininzi kunye nezixhobo zezityalo.

Nangona uphando luphambili, igqabi lesi siqhamo setropiki linokuba nezibonelelo kwimpilo yolusu, ukwetyisa, kunye nokutyeba kakhulu.

Kwezinye iindawo, kuqhelekile ukutya amagqabi emango aphekiweyo. Nangona kunjalo, eNtshona, zihlala zisetyenziswa njengeti okanye isongezelelo.