I-tendonitis emaqatheni

Umxholo

• Ungayinyanga njani i-ankle tendonitis
• Iimpawu ze-tendonitis emaqatheni

I-tendonitis emaqatheni kukudumba kweethoni ezidibanisa amathambo kunye nezihlunu zamaqatha, zibangela iimpawu ezinjengeentlungu xa uhamba, ukuqina xa ushukumisa ilunga okanye ukudumba eqatheni, umzekelo.

Ngokuqhelekileyo, i-tendonitis emaqatheni ixhaphake rhoqo kwiimbaleki ezenza imisebenzi yomzimba rhoqo, njengokubaleka okanye ukutsiba, ngenxa yokunxiba okuqhubekayo kweetoni, nangona kunjalo, inokubonakala xa usebenzisa izihlangu ezingalunganga okanye xa kukho utshintsho elunyaweni , ezinje ngeenyawo ezicabaleleyo.

I-tendonitis emaqatheni iyanyangeka, kwaye unyango kufuneka lwenziwe ngokudibanisa ukuphumla, ukusebenzisa umkhenkce, ukusebenzisa iziyobisi ezichasayo kunye nokunyanga ngokwasemzimbeni.

Ungayinyanga njani i-ankle tendonitis

Unyango lwe-tendonitis emaqatheni kufuneka lukhokelwe ngugqirha wamathambo, kodwa kuhlala kwenziwa nge:

• Isicelo seqhwa Imizuzu eli-10 ukuya kweli-15 kwindawo echaphazelekayo, ephindaphinda amaxesha ama-2 ukuya kwayi-3 ngemini;
• Ukusetyenziswa kwamayeza okulwa nokudumba, ezinje ngeIbuprofen okanye iNaproxen, rhoqo kwiiyure ezisi-8 zokuphelisa iintlungu ezibangelwa yi-tendonitis;
• Ukuzivocavoca umzimba ukolula kunye nokomeleza izihlunu kunye neetoni zommandla ochaphazelekayo, ukunciphisa ukudumba kunye nokukhawulezisa ukubuyisa;

Kwiimeko ezinzima kakhulu, apho i-tendonitis emaqatheni ingaphucuki emva kweeveki ezimbalwa zonyango, ugqirha unokucebisa ukusetyenziswa kotyando ukulungisa imisipha kunye nokuphucula iimpawu.

Bukela ividiyo ngeengcebiso ezingaphezulu:

Iimpawu ze-tendonitis emaqatheni

Iimpawu eziphambili ze-tendonitis emaqatheni zibandakanya iintlungu ezidibeneyo, ukudumba kweqatha kunye nobunzima bokuhambisa unyawo. Ke kuqhelekile kwizigulana ezine-tendonitis.

Ngokwesiqhelo, ukuxilongwa kwe-tendonitis kwenziwa ngugqirha wamathambo kuphela ngeempawu ezichazwe sisigulana, kodwa kwezinye iimeko kunokuba yimfuneko ukuba ne-X-ray ukuchonga unobangela wentlungu elunyaweni, umzekelo.

Jonga indlela enkulu yokukhawulezisa unyango lwe-tendonitis kwi: Ankle proprioception exercises.