Ukungcola ekuCoceni okuMileyo

Umxholo

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Skena phantse nayiphi na imenyu ye-spa, kwaye uya kufumana umnikelo okhankanya ibrashi eyomileyo. Ukuziqhelanisa-okubandakanya ukukhuhla ulusu lwakho olomileyo ngesandi esirhabaxa-kude kwizandi, ukuba akunjalo. Kodwa i-spa pros kunye nabathandi ngokufanayo bafunga ngayo kwaye bacule iindumiso zayo zokuba kufuneka benze yonke into ukusuka ekukhutsheni ukuya ekunciphiseni i-cellulite. Kuvakala kukuhle kakhulu ukuba kuyinyani, ke funda iinyani.

Isebenza njani into yokuxubha?

Inxalenye yokukhupha umzimba kulula ukuyiqonda. "Ukuxukuxa ngobulali kuyomisa isikhumba esomileyo, esomileyo, siphucule inkangeleko yaso kwaye siyivumele ukuba inkcenkceshele ngokufanelekileyo xa kugalelwa isicoci emva koko," utshilo uFrancesca Fusco, MD, ugqirha wesikhumba kwisiXeko saseNew York.

Ngokuphathelele ekunyuseni i-detoxifying, ibrashi eyomileyo iyafana nokuthanjiswa. Uxinzelelo olukhanyayo kulusu lwakho kunye nendlela oya kuyo xa uxubha inceda ukuhambisa ulwelo lwe-lymph ungene kwiindawo ze-lymph ukuze le nkunkuma ipheliswe, utshilo uRobin Jones, umlawuli we-spa eLake Austin Spa Resort e-Austin, TX. Umzimba wakho ngokwendalo uyayenza le nto, kodwa ukomisa ibrashi okomileyo kukhawulezisa inkqubo kwaye kwangaxeshanye kukhulisa ukuhanjiswa, ukuhambisa igazi elinomoya-mpilo kulusu nakwamanye amalungu, okubanceda ukuba benze imisebenzi yabo ngcono.

Kodwa ngaba inganciphisa i-cellulite ngokwenene?

Ngenxa yokuba ibrashi eyomileyo inceda ukuphelisa i-toxins, uninzi lwezinto eziluncedo zibanga ukuba zinokuzilungelelanisa izigaqa ezingabonakaliyo kunye namaqhuma alungileyo. U-Annet King, umlawuli wemfundo yehlabathi jikelele kwi-Dermalogica kunye ne-International Dermal Institute, uthi le nkqubo inceda ukususa "i-toxins ezimileyo" eziqhekeza izicubu ezidibeneyo, ezikhokelela kwi-cellulite.

Kodwa abukho ubungqina obuqinisekileyo besayensi bokuba ibrashi eyomileyo inokuwanciphisa ngokusisigxina amathanga e-cottage cheese, abangelwa kukudityaniswa kwamanqatha kunye nezicwili ezihlanganayo. UFusco ukholelwa ukuba ukuncitshiswa kungaphezulu kwenzuzo yexesha elifutshane ebangelwa kukukhula kwesikhumba okwethutyana kunye nokudumba. Eyethu, um, umgca osezantsi: Okwexeshana okanye akunjalo, siya kuthatha izinto ezimbalwa ezenza ukuba kungabikho naluphi na usuku. [Twitha le nyaniso!]

Ngoko uyomisa njani ibrashi?

Okokuqala udinga ibrashi efanelekileyo, onokuyithenga kwiivenkile ezininzi zokutya ezempilo. Jonga i-bristles eqinile-ngesiqhelo i-cactus- okanye imifuno-ethathwe-okanye enye inkqubo ayizukusebenza, utshilo uKing. Umqheba omde ukwaluncedo ukukunceda ufikelele kwiindawo ekunzima ukufikelela kuzo ezinje ngomqolo. Zama uBernard Jensen Skin Brush Natural Bristles Handle ($ 11; vitaminshoppe.com).

Ngenxa yokuba ibrashi eyomileyo inika amandla kwaye ivuselela umzimba, uninzi lweepros zicebisa ukuba uyenze ekuseni ngaphambi kokuba uhlambe, kodwa ungayenza ngalo naliphi na ixesha lemini olithandayo. Ukusebenzisa ixesha elide, imivimbo ephezulu, qala ukuxubha ulusu ezinyaweni zakho kwaye uphakamise imilenze yakho ibe nye ngexesha. Emva koko unyuse icandelo lakho eliphakathi (ngaphambili nangasemva) kwaye unqumle isifuba sakho. Gqibezela ngokuxubha iingalo zakho ukuya ekhwapheni.

Ngoku lixesha lokuhlamba, kunye nebhonasi eyongeziweyo: "Uvule nje ii-pores zakho, ke naluphi na unyango lomzimba olufaka kwishawa kwaye emva koko luya kungena ngcono," utshilo uJones.

Ndingazi njani ukuba ibrashi eyomileyo iyanceda?

Ulusu lwakho kufuneka luzive luthambile kwaye luthambile emva kweseshoni enye. Abanye abantu bade bathi i-detox kunye ne-circulatory boost inceda kwimiba yokugaya kunye neengxaki zesikhumba ezifana ne-acne; abanye bathi baziva benamandla ngakumbi, ngokunokwenzeka oko kubangelwa kukuhamba kwegazi okwandileyo.

Kwaye uKumkani uthi ungavavanya ukuba ukhupha iityhefu: Sula umzimba wakho ngendwangu yokuhlamba eyomileyo kanye emva kokuxubha, emva koko ugcine ilaphu kwibhegi etywiniweyo. Emva kweentsuku ezimbalwa emva koko, yiyeke. Ngokutsho kukaKumkani, "uya kuqonda ukuba i-toxins yakhululwa." I-tad icky, kodwa ukuba yinto yakho leyo, yihambe!

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